Hadas Midbari writes for No Camels
The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Based on that definition, two Israeli doctors, Dr. Dina Eisen and Dr. Lilach Meltski, have developed a system called “Synapsot,” or otherwise “Optimistic Health Promotion,” that encouraged patients to be healthy by being happy.
“It’s really not much more complicated than that,” say the doctors.
The origin of the word synapse comes from ancient Greek and means “to join together.” The plural of synapse in Hebrew is Synapsot. Synapses are the points where two nerve ends meet, and where a message is passed along.
Synapses are therefore the connecting points in the brain between the outer reality and the inner perception. Our thoughts define what we feel about what is actually happening. We are able to give personal meaning and choose particular reactions to outside events as they occur. Our thought processes activate synapses that give us either happiness or sadness. And this reaction will not only affect our emotional well-being, say the Synapsot founders, but our physical health.
According to Dr. Eisen, new synapses can be produced throughout life.
The human brain is flexible and can produce “optimistic synapses” by
learning and repeating actions, thoughts or words: “We found a way to
create the exact chemical reaction in the brain generally induced by
different types of pills, only in a natural way, using the system
already existing in our bodies,” Eisen told NoCamels. “It is the
synapses activation that makes us either happy or sad.”
Eisen’s method is based on years of medical research worldwide. Two of
the main studies have shown that a larger amount of Serotonin is being
released into the synapses in the brain when a person smiles or says
“thank you,” explained Eisen. Serotonin release is a chemical reaction
known to make people happier and is often used in anti-depression pills.
Eisen says that laughter and humor are also proven to be making people
healthier. One of the studies that influenced Synapsot was a research
with more than 800 male subjects with heart disease. The study showed
that the happier and more optimistic men had 20 percent more chances of
staying alive than the pessimistic ones.
To help people understand how to encourage happy thoughts, Synapsot
created what they call a toolbox for optimistic health on their website.
There readers can find articles on health and preventive medicine, the
principles of optimistic health and links to books and additional sites.
Dr. Eisen also wrote her top five tips for optimistic health promotion, exclusively for NoCamels:
1. Hug a person at least 4 times a day – studies show that a warm touch
with another person has positive physical effects on both the giver and
2. Say Thank you even for the smallest things – it’s proven to be
making new synapses connections in your brain as well as improving your
3. Keep in close touch with your friends – people who have been through
heart attacks are 40 percent less likely to suffer another when they
have a close circle of friends.
4. Eat cashew nuts, avocado, whole wheats, sweet potato and spinach – they increase the level of serotonin in your brain.
5. Get 6-8 hours of sleep every night – sleeping balances the neurons in the brain back to their normal level.
No Camels -
Local solutions to global problems.
Stay on top of the news - get the Jerusalem Post headlines direct to your inbox!