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Mindful movement for life
ByRUTH MASON
February 16, 2017 09:52
What exactly happens in class? It’s not yoga, not Feldenkrais, not Pilates.
Mindful movement Israel

Not yoga, not Feldenkrais, not Pilates: The class is a blend of Osnat Ezrachi’s experience and her unique intuition and talents. (photo credit:MARC ISRAEL SELLEM)

Behind an unmarked door in a hidden corner of the Talpiot industrial zone, something akin to magic happens a dozen times a week. Women and men of all ages bend, stretch, roll wooden rollers under their feet, walk on lines the length of the bare, beautiful studio and move their bodies in hundreds of other ways.

The magic? In the words of students who attend the movement classes taught by Jerusalem native Osnat Ezrachi (who says this is not magic, at all): “I no longer have back trouble.”

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  • health
  • israeli health news
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