Health & Wellness | The Jerusalem Post https://www.jpost.com www.jpost.com © 1995 - 2026 The Jerusalem Post. All rights reserved. RSSFeeds https://www.jpost.com/health-and-wellness/article-893819 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_1575,w_2361/717327' alt='Time Passes in a safe room in central Israel. (photo credit: Illustrative; Flash90)' title='Time Passes in a safe room in central Israel. (photo credit: Illustrative; Flash90)' /><br />Between alarms and ceasefires, one family navigates daily life, fear, and togetherness inside their safe room.<br /> Illustrative; Flash90 Sat, 25 Apr 2026 17:54:26 GMT Sat, 25 Apr 2026 17:54:26 GMT 893819 N False BY DR. BATYA L. LUDMAN False Israel,Iran,Passover,health,soccer,Psychology,War,The October 7 Massacre 140 Life under sirens: Israeli families cope in safe rooms https://www.jpost.com/health-and-wellness/nutrition/article-893572 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/717002' alt='A tray of fruit (photo credit: freepik)' title='A tray of fruit (photo credit: freepik)' /><br />Colors on the plate: The complete guide to antioxidants, vitamins and health benefits in all five color groups of vegetables and fruits.<br /> freepik Thu, 23 Apr 2026 20:00:00 GMT Thu, 23 Apr 2026 20:00:00 GMT 893572 N False BY DR. MAYA ROSMAN False health,Nutrition,Fruit,Vegetables 140 1092 Not only colorful – the truth behind fruits and vegetables is revealed https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-893923 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_933,w_1400/717498' alt='Young people aged 17 and under today will not be able to purchase these products in the future either, and the ban will remain in effect throughout their lives (photo credit: SHUTTERSTOCK)' title='Young people aged 17 and under today will not be able to purchase these products in the future either, and the ban will remain in effect throughout their lives (photo credit: SHUTTERSTOCK)' /><br />New legislation in Britain prohibits the sale of tobacco products to an entire generation, in a move intended to dramatically reduce smoking rates and reshape public health for years to come.<br /> SHUTTERSTOCK Thu, 23 Apr 2026 19:00:00 GMT Thu, 23 Apr 2026 19:00:00 GMT 893923 N False BY AVICHAY CHAIM False health,Britain,smoking 140 1212 Coming soon to Israel? The extreme anti-smoking law passed in Britain https://www.jpost.com/health-and-wellness/nutrition/article-893520 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/716915' alt='Beyond the number of calories, attention should also be paid to the way of eating, timing, and food structure (photo credit: INGIMAGE)' title='Beyond the number of calories, attention should also be paid to the way of eating, timing, and food structure (photo credit: INGIMAGE)' /><br />Recent studies challenge the concept of “calories in versus calories out” and highlight surprising factors – from meal timing to chewing – that influence weight, satiety, and metabolic health.<br /> INGIMAGE Thu, 23 Apr 2026 17:00:00 GMT Thu, 23 Apr 2026 17:00:00 GMT 893520 N False BY MAARIV ONLINE False health,diet,Nutrition 140 1092 Eating the same thing and gaining weight differently https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-893897 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_720,w_1280/717445' alt='Vaccine (photo credit: SHUTTERSTOCK)' title='Vaccine (photo credit: SHUTTERSTOCK)' /><br />From annual flu vaccines to those recommended for at-risk populations – this is the list of vaccines all adults should consider to maintain their health.<br /> SHUTTERSTOCK Thu, 23 Apr 2026 15:00:00 GMT Thu, 23 Apr 2026 15:00:00 GMT 893897 N False BY MAARIV ONLINE False health,Vaccinations,vaccine 140 1212 These are the vaccines every adult should get https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-893515 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_720,w_1280/716910' alt='Blood preasure (photo credit: SHUTTERSTOCK)' title='Blood preasure (photo credit: SHUTTERSTOCK)' /><br />For years, doctors used clear numbers to define normal blood pressure, but in recent years the definitions have been changing again and again following new studies.<br /> SHUTTERSTOCK Thu, 23 Apr 2026 14:00:00 GMT Thu, 23 Apr 2026 14:00:00 GMT 893515 N False BY DORON KUPERSTEIN False health,Blood pressure,Heart disease 140 1212 Changing the rules: How low should our blood pressure be? https://www.jpost.com/health-and-wellness/nutrition/article-893511 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/716906' alt='Eggs are not necessarily the problem (photo credit: INGIMAGE)' title='Eggs are not necessarily the problem (photo credit: INGIMAGE)' /><br />Discover why processed carbohydrates are the real enemy of cholesterol, how stress affects test results and what the common mistakes are that prevent you from lowering the values.<br /> INGIMAGE Thu, 23 Apr 2026 11:00:00 GMT Thu, 23 Apr 2026 11:00:00 GMT 893511 N False BY DR. MAYA ROSMAN False healthy eating,health,cholesterol,Nutrition 140 1092 How to take care of cholesterol levels in the body https://www.jpost.com/health-and-wellness/mind-and-spirit/article-893365 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_375,w_500/716690' alt='Why do people with post-trauma avoid dental treatments? (photo credit: SHUTTERSTOCK)' title='Why do people with post-trauma avoid dental treatments? (photo credit: SHUTTERSTOCK)' /><br />Studies from Israel and around the world indicate a clear link between PTSD and avoidance of dental treatment and an increase in gum diseases. Why does this happen?<br /> SHUTTERSTOCK Thu, 23 Apr 2026 08:00:00 GMT Thu, 23 Apr 2026 08:00:00 GMT 893365 N False BY DR. LIOR LEVY False health,trauma,PTSD,dentist 140 1091 Why do people with post-trauma avoid dental treatments? https://www.jpost.com/health-and-wellness/coronavirus/article-893856 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_720,w_1280/466174' alt='Vials with a sticker reading, "COVID-19 / Coronavirus vaccine / Injection only" and a medical syringe are seen in front of a displayed Pfizer logo in this illustration taken October 31, 2020 (photo credit: REUTERS/DADO RUVIC/ILLUSTRATION/FILE PHOTO)' title='Vials with a sticker reading, "COVID-19 / Coronavirus vaccine / Injection only" and a medical syringe are seen in front of a displayed Pfizer logo in this illustration taken October 31, 2020 (photo credit: REUTERS/DADO RUVIC/ILLUSTRATION/FILE PHOTO)' /><br />"Scientific reports are routinely reviewed at multiple levels to ensure they meet the highest standards before publication," said HHS spokesperson Andrew Nixon.<br /> REUTERS/DADO RUVIC/ILLUSTRATION/FILE PHOTO Wed, 22 Apr 2026 18:05:10 GMT Wed, 22 Apr 2026 18:05:10 GMT 893856 N False BY REUTERS False Vaccinations,Anti-vaccination crisis,Robert F. Kennedy,Coronavirus,vaccine,US Centers for Disease Control and Prevention,CDC,COVID-19,Pfizer,Anti-vaxxer,BioNTech,COVID 140 1097 Report showing COVID vaccine effectiveness will not be published by US CDC https://www.jpost.com/health-and-wellness/article-893771 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_720,w_1280/717277' alt='CLALIT SCHNEIDER Children's Medical Center. (photo credit: Schneider's Spokesperson)' title='CLALIT SCHNEIDER Children's Medical Center. (photo credit: Schneider's Spokesperson)' /><br />The four transplants were a liver into a 9-year-old girl; a kidney into an 18-year-old woman; another kidney into a two-and-a-half-year-old boy; and a heart into a three-and-half-year-old.<br /> Schneider's Spokesperson Tue, 21 Apr 2026 20:42:25 GMT Tue, 21 Apr 2026 20:42:25 GMT 893771 N False BY TZVI JASPER False Schneider Children's Medical Center,transplant,Clalit,organ donation 140 Organ transplant marathon saves four Israeli children https://www.jpost.com/health-and-wellness/nutrition/article-893362 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_933,w_1400/716686' alt='Even if your diet has not changed at all, and even if you are even more careful these days, your blood tests may show something different (photo credit: SHUTTERSTOCK)' title='Even if your diet has not changed at all, and even if you are even more careful these days, your blood tests may show something different (photo credit: SHUTTERSTOCK)' /><br />Even without changes in diet, ongoing stress affects hormones, blood sugar levels and blood lipid levels, and can cause abnormal results in tests, even in healthy people who are very strict.<br /> SHUTTERSTOCK Tue, 21 Apr 2026 17:00:00 GMT Tue, 21 Apr 2026 17:00:00 GMT 893362 N False BY DR. MAYA ROSMAN False health,sugar,cholesterol,Nutrition 140 1092 Eating right but sugar or cholesterol are rising? This is the reason https://www.jpost.com/health-and-wellness/nutrition/article-893360 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/716682' alt='Asparagus (photo credit: SHUTTERSTOCK)' title='Asparagus (photo credit: SHUTTERSTOCK)' /><br />Asparagus is considered one of the healthiest vegetables in a plant-based diet, but high consumption of it may cause bloating, gas and even a change in urine odor.<br /> SHUTTERSTOCK Tue, 21 Apr 2026 13:00:00 GMT Tue, 21 Apr 2026 13:00:00 GMT 893360 N False BY DORON KUPERSTEIN False health,Nutrition,Vegetables 140 1092 It is one of the healthiest vegetables – but you should not eat too much of it https://www.jpost.com/health-and-wellness/exercise/article-893358 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_667,w_1000/716677' alt='It is recommended to perform abdominal exercises before aerobic training (photo credit: SHUTTERSTOCK)' title='It is recommended to perform abdominal exercises before aerobic training (photo credit: SHUTTERSTOCK)' /><br />A new study conducted on men points to a surprising possibility: A combination of two types of training may have a more targeted effect on fat loss in specific body areas.<br /> SHUTTERSTOCK Tue, 21 Apr 2026 12:00:00 GMT Tue, 21 Apr 2026 12:00:00 GMT 893358 N False BY WALLA! HEALTH False health,exercise,diet,fat 140 1093 The method that will help you burn fat exactly where you want https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-893357 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/716676' alt='Illustration: Knuckle cracking (photo credit: SHUTTERSTOCK)' title='Illustration: Knuckle cracking (photo credit: SHUTTERSTOCK)' /><br />The sound feels like something breaking, so it is easy to think something is being damaged. But studies have not found a clear link between knuckle cracking and osteoarthritis of the hand.<br /> SHUTTERSTOCK Tue, 21 Apr 2026 08:00:00 GMT Tue, 21 Apr 2026 08:00:00 GMT 893357 N False BY DR. ITAY GAL False health,research,Bones 140 1212 What really happens when you crack your joints https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-893348 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/716660' alt='Breakthrough in the treatment of pancreatic cancer (photo credit: SHUTTERSTOCK)' title='Breakthrough in the treatment of pancreatic cancer (photo credit: SHUTTERSTOCK)' /><br />New research finds a new strategy for treating a deadly cancer by combining existing drugs to indirectly weaken tumor growth, with potential implications for other cancers.<br /> SHUTTERSTOCK Mon, 20 Apr 2026 17:00:00 GMT Mon, 20 Apr 2026 17:00:00 GMT 893348 N False BY DORON KUPERSTEIN False health,cancer,Cancer Treatment,pancreatic cancer 140 1212 Breakthrough in the treatment of pancreatic cancer https://www.jpost.com/health-and-wellness/nutrition/article-893566 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_933,w_1400/716990' alt='Quick grilling at high temperature creates more harmful substances compared to slow cooking or baking. (photo credit: SHUTTERSTOCK)' title='Quick grilling at high temperature creates more harmful substances compared to slow cooking or baking. (photo credit: SHUTTERSTOCK)' /><br />Which cuts are the healthiest and which are considered highly not recommended – and even carcinogenic? Dr. Rosman sets things in order and reveals – How to make the traditional barbecue healthier.<br /> SHUTTERSTOCK Mon, 20 Apr 2026 16:00:00 GMT Mon, 20 Apr 2026 16:00:00 GMT 893566 N False BY DR. MAYA ROSMAN False healthy eating,Independence Day,health,meat and health,meat,Nutrition 140 1092 This is the healthiest meat you can make on the grill https://www.jpost.com/health-and-wellness/nutrition/article-893250 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/716520' alt='Canned sardines (photo credit: SHUTTERSTOCK)' title='Canned sardines (photo credit: SHUTTERSTOCK)' /><br />Canned sardines are an excellent source of essential nutrients – and among their many effects on the body, they also help maintain skin health.<br /> SHUTTERSTOCK Mon, 20 Apr 2026 15:00:01 GMT Mon, 20 Apr 2026 15:00:01 GMT 893250 N False BY MAARIV ONLINE False health,fish,skin,Nutrition 140 1092 Want healthier skin? You should open a can of sardines https://www.jpost.com/health-and-wellness/exercise/article-893506 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/716898' alt='Qigong (photo credit: SHUTTERSTOCK)' title='Qigong (photo credit: SHUTTERSTOCK)' /><br />Gil Shiraz, head of the Qigong workshops field at Maccabi Tivi, offers exercises that can help almost immediately restore the body and mind to center.<br /> SHUTTERSTOCK Mon, 20 Apr 2026 13:00:00 GMT Mon, 20 Apr 2026 13:00:00 GMT 893506 N False BY GIL SHIRAZ False health,Mental Health,exercise,Qigong 140 1093 6 simple Qigong exercises for relaxation that can be performed at home https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-893243 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_400,w_711/716514' alt='Ritalin (photo credit: Maariv Online)' title='Ritalin (photo credit: Maariv Online)' /><br />How does a stimulant actually calm the brain, why is it given only from age 5, and which new patches make swallowing unnecessary? 10 accurate and up-to-date facts about Ritalin.<br /> Maariv Online Mon, 20 Apr 2026 12:00:00 GMT Mon, 20 Apr 2026 12:00:00 GMT 893243 N False BY DR. ITAY GAL False health,ADHD,Medication,Ritalin 140 1212 The stimulant medication that sharpens focus https://www.jpost.com/health-and-wellness/nutrition/article-893504 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/716892' alt='The surprising connection between nutrition and gray hair revealed (photo credit: SHUTTERSTOCK)' title='The surprising connection between nutrition and gray hair revealed (photo credit: SHUTTERSTOCK)' /><br />It’s not just in your head: New studies reveal how mental stress and a diet low in vitamins harm hair pigment.<br /> SHUTTERSTOCK Mon, 20 Apr 2026 10:00:00 GMT Mon, 20 Apr 2026 10:00:00 GMT 893504 N False BY DR. MAYA ROSMAN False health,aging,research,Nutrition,Hair 140 1092 The surprising connection between nutrition and gray hair revealed https://www.jpost.com/health-and-wellness/nutrition/article-893474 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_933,w_1400/716852' alt='Which salads to buy and what might be worth giving up? (photo credit: Artificial Intelligence, Walla System)' title='Which salads to buy and what might be worth giving up? (photo credit: Artificial Intelligence, Walla System)' /><br />This week we will probably all eat too much at the Independence Day barbecue, but just before, a dietitian puts things in order and recommends – which salads to buy and what might be worth giving up?<br /> Artificial Intelligence, Walla System Sun, 19 Apr 2026 21:00:00 GMT Sun, 19 Apr 2026 21:00:00 GMT 893474 N False BY DR. MAYA ROSMAN False Independence Day,health,hummus,tahini,Nutrition 140 1092 Dr. Maya Rosman ranks: These are the worst store-bought salads there are https://www.jpost.com/science/article-893533 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_3657,w_7204/700555' alt='Cancer Cell Spread and oncology or Malignant Cancerous Growth and Metastasis anatomy concept as growing tumor cells and Malignancy disease spreading metastasized as a 3D illustration. (photo credit: LIGHTSPRING/SHUTTERSTOCK)' title='Cancer Cell Spread and oncology or Malignant Cancerous Growth and Metastasis anatomy concept as growing tumor cells and Malignancy disease spreading metastasized as a 3D illustration. (photo credit: LIGHTSPRING/SHUTTERSTOCK)' /><br />Technion researchers part of international study that validates fast, accessible alternative to genomic tests using routine pathology samples. <br /> LIGHTSPRING/SHUTTERSTOCK Sun, 19 Apr 2026 18:59:46 GMT Tue, 21 Apr 2026 07:46:03 GMT 893533 N False BY JUDY SIEGEL-ITZKOVICH False health,women,cancer,Technion-Israel Institute of Technology,science,Artificial intelligence,breast cancer,chemotherapy,AI,women's health 140 New Israeli-led AI model to predict chemotherapy benefit in breast cancer https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-893454 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_666,w_1000/716820' alt='Not every "cold" is really a cold (photo credit: SHUTTERSTOCK)' title='Not every "cold" is really a cold (photo credit: SHUTTERSTOCK)' /><br />Spring and post-shelter exposure – cases are rising. A lingering runny nose, night cough and wheezing may signal allergy or worsening asthma, not a simple cold.<br /> SHUTTERSTOCK Sun, 19 Apr 2026 15:00:01 GMT Sun, 19 Apr 2026 15:00:01 GMT 893454 N False BY DR. RAMIT MAOZ SEGAL False health,Asthma,Allergies 140 1212 A cold, allergy or asthma? An expert doctor explains how to identify https://www.jpost.com/health-and-wellness/nutrition/article-893113 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_264,w_500/716248' alt='Illustration: Endometriosis (photo credit: SHUTTERSTOCK)' title='Illustration: Endometriosis (photo credit: SHUTTERSTOCK)' /><br />Endometriosis is a common, complex gynecological disease, and beyond medical treatments, dietary changes may help reduce pain, boost energy and influence its course.<br /> SHUTTERSTOCK Sun, 19 Apr 2026 14:00:00 GMT Sun, 19 Apr 2026 14:00:00 GMT 893113 N False BY WALLA! HEALTH False health,Nutrition,women's health 140 1092 The menu that promises to make life easier for many women https://www.jpost.com/health-and-wellness/exercise/article-893347 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/716659' alt='A woman cycling (photo credit: SHUTTERSTOCK)' title='A woman cycling (photo credit: SHUTTERSTOCK)' /><br />A new study reveals that combining different types of physical activity – rather than sticking to one fixed workout – may significantly reduce the risk of death and improve overall health.<br /> SHUTTERSTOCK Sun, 19 Apr 2026 10:00:00 GMT Sun, 19 Apr 2026 10:00:00 GMT 893347 N False BY WALLA! HEALTH False health,exercise,physical activity 140 1093 The small change that can extend life https://www.jpost.com/health-and-wellness/mind-and-spirit/article-893105 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_333,w_500/716231' alt='The war may be over, but the stress remains and it is dangerous (photo credit: SHUTTERSTOCK)' title='The war may be over, but the stress remains and it is dangerous (photo credit: SHUTTERSTOCK)' /><br />Stress doesn’t disappear overnight and continues to affect the body. Cholesterol is one indicator influenced not only by diet but also by recent physical and emotional stress.<br /> SHUTTERSTOCK Thu, 16 Apr 2026 18:00:00 GMT Thu, 16 Apr 2026 18:00:00 GMT 893105 N False BY DR. YEVGENY MOSKOVITZ AND SIGAL HAREL False health,emotional stress,stress,War 140 1091 The war may be over, but the stress remains and it is dangerous https://www.jpost.com/health-and-wellness/article-893232 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_1000,w_750/716495' alt='Marina Ilyenko, a 38-year-old mother of two with lung cancer (photo credit: Courtesy)' title='Marina Ilyenko, a 38-year-old mother of two with lung cancer (photo credit: Courtesy)' /><br />Supporters say Marina Ilyenko, 38, needs urgent financial help after funding for a critical drug was halted, leaving her family to face crushing monthly costs alone.<br /> Courtesy Thu, 16 Apr 2026 14:02:39 GMT Thu, 16 Apr 2026 14:03:29 GMT 893232 N False BY JERUSALEM POST STAFF False chemotherapy,Mother,Lung Cancer,fundraising 140 Campaign seeks to help mother of two continue life-saving cancer treatment https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-893099 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/716228' alt='Home cooking is associated with a significant reduction in the risk of dementia: (photo credit: SHUTTERSTOCK)' title='Home cooking is associated with a significant reduction in the risk of dementia: (photo credit: SHUTTERSTOCK)' /><br />A new study found that home cooking even once a week not only improves nutrition but also contributes to brain health and reduces the risk of cognitive impairment.<br /> SHUTTERSTOCK Thu, 16 Apr 2026 14:00:00 GMT Thu, 16 Apr 2026 14:00:00 GMT 893099 N False BY WALLA! HEALTH False cooking,health,dementia 140 1212 The small kitchen habit that may reduce the risk of dementia https://www.jpost.com/health-and-wellness/nutrition/article-893096 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_327,w_482/716219' alt='Fermented vegetables (photo credit: Doram Gaunt)' title='Fermented vegetables (photo credit: Doram Gaunt)' /><br />Do you also find yourselves lately less focused, irritable, and with a particularly short fuse? Sometimes the path to a clear mind actually starts in the gut.<br /> Doram Gaunt Thu, 16 Apr 2026 10:00:00 GMT Thu, 16 Apr 2026 10:00:00 GMT 893096 N False BY DORON KUPERSTEIN False food,health,stress,Anxiety,Nutrition 140 1092 Fermented foods: Why now is a good time for you to start too https://www.jpost.com/health-and-wellness/exercise/article-893093 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_320,w_500/716215' alt='When is it better to exercise – In the morning or in the evening? (photo credit: SHUTTERSTOCK)' title='When is it better to exercise – In the morning or in the evening? (photo credit: SHUTTERSTOCK)' /><br />A new study found that matching workout time to the personal biological clock improves blood pressure, sleep, fitness and sugar levels.<br /> SHUTTERSTOCK Wed, 15 Apr 2026 21:00:00 GMT Wed, 15 Apr 2026 21:00:00 GMT 893093 N False BY DORON KUPERSTEIN False health,exercise,physical activity 140 1093 When is it better to exercise – in the morning or in the evening?