JPost.com - Nutrition | The Jerusalem Post

Weight gain – and the reason behind it | Dr. Maya Rosman

BY DR. MAYA ROSMAN — Wed, 03 Jun 2026 15:00:00 GMT

Meet the "hunger hormone" that explains why it is so difficult to stick to a diet. Discover how the evolutionary mechanism protects fat stores and how it can be balanced through proper habits.

A study revealed: This is what your morning coffee does to your brain

BY WALLA! HEALTH — Wed, 03 Jun 2026 12:00:00 GMT

Researchers discovered that caffeine not only improves alertness, but also strengthens the communication between areas in the brain responsible for movement and sensory information processing.

A component found in a vegetable we all eat reduced brain function decline by 50%

BY DORON KUPERSTEIN — Tue, 02 Jun 2026 17:00:00 GMT

A new study has found that regular consumption of food rich in a unique antioxidant was linked to a decreased risk of cognitive impairment and better memory preservation in older age.

Forgetting words? Dr. Maya Rosman with the ingredient that helps

BY DR. MAYA ROSMAN — Tue, 02 Jun 2026 08:00:00 GMT

Word retrieval and mental sharpness are not a decree of fate determined by age alone. Smart nutrition can give the brain the tools it needs to find the exact right word at the exact right moment.

Yellow teeth – the reason is revealed

BY DR. MAYA ROSMAN — Mon, 01 Jun 2026 20:00:00 GMT

On the connection between nutrition and smile: Why a combination of pigment and acidity is the enamel's "enemy," and how hard cheeses and chewing gum can help you maintain a white and healthy shade?

Do eggs reduce Alzheimer's risk?

BY DR. ITAY GAL — Mon, 01 Jun 2026 17:00:00 GMT

An American study found a link between egg consumption in older age and a lower risk of an Alzheimer's diagnosis.

The worst place in the refrigerator to store milk

BY NEWS AGENCIES — Mon, 01 Jun 2026 12:00:00 GMT

Milk does not spoil solely due to time, but because of bacterial proliferation. Here is how the type of milk, the temperature, and the location in the refrigerator can extend freshness.

Dr. Rosman recommends: The snack you should incorporate into your menu

BY DR. MAYA ROSMAN — Mon, 01 Jun 2026 08:00:00 GMT

They have a lot of volume and few calories, they help you feel full, and they provide natural sweetness without a feeling of heaviness – start eating cherry tomatoes.

Broccoli is healthy – but here is what they didn't tell you about it

BY DR. MAYA ROSMAN — Sun, 31 May 2026 20:00:00 GMT

Cruciferous vegetables and the thyroid: The whole truth about the connection between broccoli and cauliflower and hormonal function, who should be careful, and how proper cooking changes the picture.

Your shake can be much stronger – without protein powder

BY NEWS AGENCIES — Sun, 31 May 2026 14:00:00 GMT

A protein–rich shake does not have to include powders and supplements. From Greek yogurt to kefir, these are the natural ingredients that can make it more nutritious and filling.

The truth about frozen fruits and vegetables

BY DR. MAYA ROSMAN — Sun, 31 May 2026 08:00:00 GMT

The choice between fresh and frozen is not always clear: Discover when flash freezing actually stops time and preserves sensitive vitamins.

The end of confusion: Zucchini and light zucchini – and the truth that is revealed

BY DR. MAYA ROSMAN — Thu, 28 May 2026 20:00:00 GMT

Zucchini or light zucchini? We discovered who wins the battle of nutritional values, how they help with weight loss, and what are the healthiest and most delicious ways to consume them.

Huge study: The simple food we all love found to be effective in preventing Alzheimer's

BY DORON KUPERSTEIN — Thu, 28 May 2026 12:00:00 GMT

A large-scale study spanning over a decade examined the dietary habits of tens of thousands of adults and found a link between a familiar, everyday food and brain health in older age.

Eating vegetables all day and not losing weight? Gil Granot knows why

BY GIL GRANOT — Thu, 28 May 2026 08:00:00 GMT

They are healthy and essential for the body – but did you know that one large pepper is equal to two slices of light bread? Gil Granot clears up the confusion between "healthy" and "slimming".

This is the latest hour in the evening at which it is recommended to eat

BY DR. MAYA ROSMAN — Wed, 27 May 2026 20:00:00 GMT

Our working hours are getting longer – and sometimes people arrive for dinner only at nine or ten o'clock. Is this harming your sleep and health?

The red secret of summer: What hides inside the Puma watermelon

BY GALIT SNIR — Wed, 27 May 2026 14:00:00 GMT

It is smaller, easy to carry and convenient to store, photographs well, sweet-sweet and entirely seedless: The surprising personal watermelon that will become the trend of the Israeli summer.

11 health benefits of eating garlic

BY MAARIV ONLINE — Tue, 26 May 2026 17:00:00 GMT

Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.

For the heart, bones, and blood: Foods packed with vitamin K

BY WALLA! HEALTH — Tue, 26 May 2026 12:00:00 GMT

Here is what you need to know about vitamin K – and where to get it.

The food that protects your lungs from air pollution

BY WALLA! HEALTH — Tue, 26 May 2026 08:00:00 GMT

A large-scale study has found that high fruit consumption may improve lung function even among people exposed to air pollution, and reduce some of the cumulative damage.

How to know you are not eating enough protein

BY DORON KUPERSTEIN — Mon, 25 May 2026 11:00:00 GMT

Studies show that signs of a nutritional deficiency, such as protein, are not always clear and can manifest as a feeling of hunger, fatigue, or a decline in physical function over time.

Chocolate spread – the truth behind the calorie bomb

BY DR. MAYA ROSMAN — Mon, 25 May 2026 08:00:00 GMT

Homemade halva beats chocolate nutritionally, but calorically they are similar. The key for enjoying it without gaining weight is the quality of the ingredients, but mainly the dosage in a teaspoon.

Even a small daily addition of these foods could cause dementia

BY WALLA! HEALTH — Sun, 24 May 2026 20:00:00 GMT

Processed food is considered particularly bad, but its damages do not end with chronic diseases or obesity – rather, they can also harm the brain.

Chia seeds – the truth behind the nutritional bomb

BY DR. MAYA ROSMAN — Wed, 20 May 2026 20:00:00 GMT

Chia seeds are a nutritional bomb that helps balance blood sugar, lower blood pressure, and promote satiety.

Dr. Maya Rosman reveals: This is the pasta you should eat on Shavuot

BY DR. MAYA ROSMAN — Wed, 20 May 2026 18:00:00 GMT

Anyone on a diet is very frightened by the combination of pasta with cream or cheeses, but the nutritional truth is much more complex.

Are dairy products healthy? A dietitian with all the facts about milk and cheese

BY MICHAL ROSENBERG, A CLINICAL DIETITIAN — Wed, 20 May 2026 16:00:00 GMT

Shavuot is just around the corner – and that means a lot of dairy dishes. Are they healthy for us? Who might they harm? And why is a glass of milk before bed a good idea?

Protein diet exposed – everything you did not know

BY DR. MAYA ROSMAN — Wed, 20 May 2026 14:00:00 GMT

On the trend of low–carbohydrate, high–protein diets: Do they really suppress appetite and accelerate metabolism?

This is the biggest mistake you are making this Shavuot

BY WALLA! HEALTH — Wed, 20 May 2026 12:00:00 GMT

What mechanisms lie behind the heaviness felt after holiday meals, and how can you ease the digestive system without giving up the most delicious foods available?

1% or 3% milk? Dr. Maya Rosman explains when it matters, if at all

BY DR. MAYA ROSMAN — Wed, 20 May 2026 11:00:00 GMT

Is there any significance to the fat percentage in the milk you drink? Has the myth that milk causes cancer been scientifically proven, and at what age should you reconsider your milk consumption?

Do you drink coffee as soon as you wake up? This is the recommended hour for maintaining energy

BY WALLA! HEALTH — Wed, 20 May 2026 08:00:00 GMT

Many of us reach for a mug within the very first minutes of the morning, but it turns out that timing has a major impact on energy levels, concentration, and even sleep quality.

Tasty, expensive and considered healthy – but the cashew hides a big surprise

BY NEWS AGENCIES — Tue, 19 May 2026 17:00:00 GMT

Cashew is rich in protein, healthy fats, minerals and antioxidants, and may support the heart, weight and sugar balance – But it is important to consume it in moderation and be cautious of allergies.