JPost.com - Nutrition | The Jerusalem Post

Apple cider vinegar for weight loss - and the explanation you must hear

BY DR. MAYA ROSMAN — Wed, 13 May 2026 14:00:00 GMT

Why vinegar does not "burn" fat, how its effect on satiety misled users, and the real risks of tooth erosion and esophageal damage to know before adopting the trend of drinking it in the morning.

The foods that stimulate the brain and release dopamine

BY WALLA! HEALTH — Wed, 13 May 2026 11:00:00 GMT

Scientists once thought flavanols helped the brain via absorption, but a new study suggests their astringent taste may directly activate the brain like exercise.

Cooking ruins them: 5 health foods that are really better eaten fresh

BY DORON KUPERSTEIN — Tue, 12 May 2026 20:00:00 GMT

Dietitians explain why some foods lose important nutritional values during cooking and how eating them in their natural state can contribute to health and save time in the kitchen.

This is the healthiest ingredient in your watermelon – and you won't believe what it does

BY WALLA! HEALTH — Tue, 12 May 2026 17:00:00 GMT

Influencers on social media never stop inventing new “superfoods” and the current trend this time is cheese made from watermelon seeds.

White cabbage or red cabbage - which is healthier for the body?

BY MAARIV ONLINE — Tue, 12 May 2026 08:00:00 GMT

Both white cabbage and red cabbage are healthy for the body and an excellent addition to any meal. It is recommended to combine both of them in a smart way.

Protein or fat? Dr. Maya Rosman reveals the values of the most Israeli snack

BY DR. MAYA ROSMAN — Mon, 11 May 2026 20:00:00 GMT

The whole truth and all the myths about one of the healthiest snacks there is. And also – How many almonds should you eat every day?

Not hungry, but we feel like eating something: The science behind the sentence we all know

BY NAVA ROZENFELD — Mon, 11 May 2026 14:00:00 GMT

A new study reveals a surprising gap between what the body feels and what the brain continues to want – and it is not a matter of willpower.

Gluten sensitivity: When it is not celiac

BY DR. MAYA ROSMAN — Mon, 11 May 2026 11:00:00 GMT

Suffering from stomach pain and bloating despite ruling out celiac? It may be non-celiac gluten sensitivity or a reaction to the FODMAP carbohydrates in wheat.

Shavuot 2026: The truth about pasta and rice revealed

BY DR. MAYA ROSMAN — Sun, 10 May 2026 12:00:00 GMT

Rice or pasta? A caloric and glycemic comparison, the benefits of "al dente," and the complete guide to choosing healthy pasta (from whole wheat to legumes) ahead of Shavuot.

The study that proves this powder is more than "just a spice"

BY DR. DALIT DRAIMAN-MEDINA — Thu, 07 May 2026 11:00:00 GMT

A new scientific review compiled dozens of studies on saffron and its active compounds, and the findings were nothing short of remarkable.

What really happens to the body when you eat white bread every day?

BY WALLA! HEALTH — Thu, 07 May 2026 08:00:00 GMT

White bread has been considered for many decades as the “enemy” of a healthy diet, but science presents a much more complex and perhaps also surprising picture.

Eating a lot of diet foods? This is what they do to your digestion

BY DR. MAYA ROSMAN — Wed, 06 May 2026 20:00:00 GMT

Artificial sweeteners have become an inseparable part of many people's diets. But do you know what they do to your body?

Even at age 50: Switching to this diet reduces dementia risk

BY WALLA! HEALTH — Wed, 06 May 2026 14:00:00 GMT

Switching to a diet rich in vegetables, legumes and nuts can help strengthen the brain, even if you start it only at age 50. Here are all the details.

Turmeric or magnesium: What helps more against inflammation in the body?

BY MAARIV ONLINE — Tue, 05 May 2026 20:00:00 GMT

Turmeric and magnesium are two popular dietary supplements with similar health benefits – but they act differently in the body, and science has different conclusions about each.

Extra virgin or refined oil – the effects on brain health

BY MAARIV ONLINE — Tue, 05 May 2026 14:00:00 GMT

The oil you cook with affects brain health – and there is one type that is significantly better than the others.

What to eat and what to avoid to soothe irritated and inflamed skin

BY WALLA! HEALTH — Mon, 04 May 2026 20:00:00 GMT

Green vegetables, omega 3-rich fish and olive oil can help reduce skin inflammation, while sugar, processed food and chronic stress may worsen flare-ups, itching and redness.

The surprising discovery: A simple nutritional component may improve cancer treatment

BY WALLA! HEALTH — Mon, 04 May 2026 17:00:00 GMT

Zeaxanthin, a substance found in green vegetables and known for eye health, has been discovered to have the potential to strengthen the immune system and enhance immunotherapy treatments.

Not everything is fat: The truth behind weight gain

BY DR. MAYA ROSMAN — Mon, 04 May 2026 08:00:00 GMT

Did you gain weight after the holidays? Do not rush to panic: Most of the gain comes from fluids, carbohydrate stores and food volume, not fat.

What do studies say about the grain everyone eats because it is “healthy”?

BY DORON KUPERSTEIN — Sun, 03 May 2026 20:00:00 GMT

Studies show that grains like quinoa, spelt and millet support blood sugar balance, satiety and heart health, but experts emphasize that the key difference is between whole and processed grains.

The breakfast that lowers blood pressure: Foods worth knowing

BY MAARIV ONLINE — Sun, 03 May 2026 17:00:00 GMT

Breakfast is truly the most important meal of the day – and by choosing the right foods, you can safely lower your blood pressure.

Dealing with ADHD and concentration difficulties? Foods and habits that can help improve focus

BY MAARIV ONLINE — Sun, 03 May 2026 11:00:00 GMT

People with ADHD sometimes forget to eat, or they have difficulty planning meals and buying nutritious food in advance. Experts recommend several habits and foods that can ease the difficulty.

The big olive myth: How many can you really eat per day?

BY MAARIV ONLINE — Thu, 30 Apr 2026 19:00:00 GMT

Olives are rich in flavor and nutrients for the body, but they also contain quite a bit of sodium – it’s all a matter of proper habits.

The healthiest time to eat breakfast after age 50

BY WALLA! HEALTH — Thu, 30 Apr 2026 15:00:00 GMT

Eating earlier in the day and reducing evening snacking may help with weight loss, improve sleep quality, and balance blood sugar levels.

The health mistake we all make when we eat strawberries

BY DORON KUPERSTEIN — Thu, 30 Apr 2026 10:00:00 GMT

Most of us tend to remove the leaves from strawberries, but it turns out this is not only a completely edible part, it is also rich in nutritional components that contribute greatly to health.

Using weight loss injections? A dietitian explains what you must eat

BY GALIT SNIR, CLINICAL NUTRITIONIST — Thu, 30 Apr 2026 08:00:00 GMT

Many choose to lose weight with the help of weight loss injections, but they alone do not do the job. A dietitian with the most important rules that will preserve weight loss.

Collagen supplement and the secrets behind it on the way to clear skin

BY DR. MAYA ROSMAN — Wed, 29 Apr 2026 20:00:00 GMT

The trend sweeping pharmacy shelves promises youthful and smooth skin – but do the powders really work?

Dr. Maya Rosman warns of the biggest bluff in the diet world

BY DR. MAYA ROSMAN — Wed, 29 Apr 2026 18:00:00 GMT

Have you already heard about metabolic nutrition? The names change but the meaning stays the same. So what really works for weight loss?

Pre-diabetes? New study reveals – this combination may help you

BY MAARIV ONLINE — Wed, 29 Apr 2026 16:00:00 GMT

A new study found that a daily combination of avocado and mango for eight weeks improved blood vessel function and led to a decrease in diastolic blood pressure among people with pre-diabetes.

Dr. Maya Rosman explains: This is the best cooking method

BY DR. MAYA ROSMAN — Wed, 29 Apr 2026 13:00:00 GMT

In the East it is used daily, but in our region it seems it is not popular enough. So what is so healthy about the steaming method and how does it compare to other cooking methods?

This is how you will turn your salad from a side dish – into the main course

BY NEWS AGENCIES — Wed, 29 Apr 2026 08:00:00 GMT

Experts confirm that adding protein to your salad not only improves its nutritional value, but also helps you feel full for a longer period of time.