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The small daily addition that keeps your heart healthy

BY WALLA! HEALTH — Thu, 16 Apr 2026 20:00:00 GMT

They are tasty and fattening, but even a small addition can make a difference.

Fermented foods: Why now is a good time for you to start too

BY DORON KUPERSTEIN — Thu, 16 Apr 2026 10:00:00 GMT

Do you also find yourselves lately less focused, irritable, and with a particularly short fuse? Sometimes the path to a clear mind actually starts in the gut.

You eat a lot of protein – but not necessarily the right kind

BY DORON KUPERSTEIN — Thu, 16 Apr 2026 08:00:00 GMT

A protein-rich diet has become especially popular, but not all protein sources contribute equally to health, and some are recommended to be consumed less.

Must you drink 8 glasses of water a day? The medical truth says otherwise

BY DR. ITAY GAL — Wed, 15 Apr 2026 19:00:00 GMT

The number 8 has become a rule of thumb, but the body does not work according to glasses but according to need – this is what you need to know to avoid dehydration.

7 mistakes we all make that ruin the diet

BY DR. MAYA ROSMAN — Wed, 15 Apr 2026 17:00:00 GMT

Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.

This is how to adapt nutrition to the changes the body undergoes

BY GALIT SNIR, CLINICAL NUTRITIONIST — Wed, 15 Apr 2026 12:00:00 GMT

Our body changes over the years – especially the female body. A clinical dietitian explains what is important to eat at every stage – and also gives ideas for particularly nutritious meals.

Gaining weight? This is how it happens without you noticing

BY DR. MAYA ROSMAN — Tue, 14 Apr 2026 20:00:01 GMT

Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.

Want to reduce stress? This is the secret of the strawberry

BY DR. MAYA ROSMAN — Tue, 14 Apr 2026 17:00:00 GMT

Strawberries may feel like a treat, but they are a smart choice: Low in sugar and calories, rich in vitamin C and antioxidants, support immunity and help cope with stress.

The breakfast that lowers blood pressure: The foods you should know

BY MAARIV ONLINE — Tue, 14 Apr 2026 15:00:00 GMT

Breakfast is truly the most important meal of the day – and by choosing the right foods you can lower your blood pressure in a healthy way and provide your body with a healthy dose of fiber.

Yellow or green? The critical difference that affects your blood sugar levels

BY NEWS AGENCIES — Tue, 14 Apr 2026 12:00:00 GMT

Banana ripening changes its nutritional composition: From resistant starch in green ones to natural sugars in yellow ones that provide quick energy.

Tasty, but not a magic cure: The truth about dark chocolate and heart health

BY DR. ITAY GAL — Mon, 13 Apr 2026 17:00:00 GMT

Dark chocolate has in recent years gained an almost medicinal status, but there are many variables that influence the positive effect of the sweet on the body.

Sweet potato is not just for mash – its secret revealed

BY DR. MAYA ROSMAN — Mon, 13 Apr 2026 15:00:00 GMT

Especially now, when the body is dealing with stress and fatigue, sweet potato becomes a smart choice: Filling, balances blood sugar, rich in antioxidants, and easy to prepare.

Does your stomach turn when you are stressed? Dr. Maya Rosman with the solution

BY DR. MAYA ROSMAN — Mon, 13 Apr 2026 12:00:00 GMT

Stress manifests first in our digestive system – and many who suffer not only from stomach pain but also from nausea can attest to that. So what can be done about it?

This is the nutritional component you may be lacking – and it affects mood

BY WALLA! HEALTH — Mon, 13 Apr 2026 08:00:00 GMT

Choline plays an important role in brain health and cognitive function. Studies point to a connection between its intake and memory, mood and even processes of brain aging. So how do you get it?

Good for muscle: 7 spring vegetables with a surprising amount of protein

BY WALLA! HEALTH — Sun, 12 Apr 2026 17:00:00 GMT

They are now arriving at the markets, and this is a great opportunity to get all the excellent nutritional values of spring vegetables.

This is a snack you really have to get to know

BY DR. MAYA ROSMAN — Sun, 12 Apr 2026 12:00:00 GMT

Shalva, puffed wheat coated with a sweet glaze – offers less fat and salt than processed snacks, but still contains a considerable amount of sugar, and it is still a snack that deserves a chance.

Less sleep and the truth behind weight gain and daylight saving time

BY DR. MAYA ROSMAN — Sun, 12 Apr 2026 10:00:00 GMT

Does losing an hour of sleep during the switch to daylight saving time increase carb cravings, or will extra daylight boost activity? Here’s how to avoid gaining weight.

More expensive, more processed: The paradox of a “gluten-free” diet you may fall into

BY DR. ITAY GAL — Sun, 12 Apr 2026 08:00:00 GMT

Avoiding gluten is a global trend, but not essential for weight loss. Dr. Itay Gal explains how to build healthy eating habits without giving up dough.

About 71% of Israelis take dietary supplements – many may be putting themselves at risk

BY SHLOMIT DILION AND NAVA ROZENFELD — Thu, 09 Apr 2026 17:00:00 GMT

A new position paper by the Israeli Medical Association reveals: Dietary supplements can endanger health.

Salad is healthy, but a doctor warns of one ingredient that may be dangerous

BY DR. DALIT DRAIMAN-MEDINA — Thu, 09 Apr 2026 15:00:00 GMT

A new study proves that not everything considered healthy is necessarily risk-free. So how many vegetables and fruits should you eat – and more importantly – which ones?

Spring has arrived? 5 anti-inflammatory fruits worth eating now

BY WALLA! HEALTH — Thu, 09 Apr 2026 08:00:00 GMT

Fruits are an important part of a healthy diet. Incorporating them into the daily menu, in smoothies, salads or as a natural snack, is a simple and tasty way to improve health.

Passover 2026: This is the healthy spread for matzah – and what to avoid

BY DR. MAYA ROSMAN — Mon, 06 Apr 2026 14:00:00 GMT

The complete spread guide for Passover: What is really healthy, how many calories are hidden in one teaspoon, and which spread will keep you full over time without spiking blood sugar levels?

Passover 2026: The truth behind horseradish revealed

BY DR. MAYA ROSMAN — Mon, 06 Apr 2026 10:00:00 GMT

Pungent, sinus-opening and often disguised as wasabi: Discover the health secrets of horseradish, who it suits less and what really happens when its famous heat “rises to the head”.

Experts reveal: This is why you should switch from energy drinks to coffee

BY NEWS AGENCIES — Sun, 05 Apr 2026 17:00:00 GMT

Health experts explain why natural coffee is generally considered a healthier choice than energy drinks: Less sugar, more antioxidants, and a caffeine amount considered more balanced.

The scientifically proven trick that will make you eat less at holiday meals

BY DR. MAYA ROSMAN — Sun, 05 Apr 2026 15:00:00 GMT

Studies show that the order in which you eat vegetables, protein, and carbohydrates affects satiety and blood sugar levels, and can make any meal much more satisfying and balanced.

Want to relax? Here is the surprising and delicious tip!

BY DR. MAYA ROSMAN — Sun, 05 Apr 2026 12:00:00 GMT

Looking for a natural way to calm the body and mind? Swiss chard, a leafy vegetable rich in magnesium and antioxidants, may help reduce stress, and improve nervous system function.

How many chews are needed per bite to lose weight

BY DR. MAYA ROSMAN — Sun, 05 Apr 2026 08:00:00 GMT

When exactly does the brain realize it is full, and why does eating slowly equal eating fewer calories? Our dietitian explains.

Is gluten-free flour really healthy? Dr. Maya Rosman answers once and for all

BY DR. MAYA ROSMAN — Tue, 31 Mar 2026 19:00:00 GMT

Many people think that gluten-free products are necessarily healthier, but is this a nutritional myth?

How to make the potato healthier

BY DR. MAYA ROSMAN — Tue, 31 Mar 2026 12:00:00 GMT

How cooking methods change potatoes: Effects on calories, sugar, and satiety, why fries can have up to 6× more calories, and how small mistakes turn a simple side into a nutritional trap.

You really have to get to know matzah properly

BY DR. MAYA ROSMAN — Mon, 30 Mar 2026 10:00:00 GMT

Does matzah really make you gain weight, harm digestion, or raise cholesterol? Everything you need to know about calories, fiber, and the small habits that make a big difference during Passover.