JPost.com - Nutrition | The Jerusalem Post

The alcoholic beverages that will do the least damage to your diet

BY MAARIV ONLINE — Wed, 24 Jun 2026 08:00:00 GMT

Alcohol is an obstacle to weight loss. But anyone building a balanced menu can also enjoy a cocktail every now and then – you just need to pay attention to what you are putting into your glass.

Dr. Maya Rosman with the summer fruit that is excellent for weight loss

BY DR. MAYA ROSMAN — Tue, 23 Jun 2026 16:00:00 GMT

In the summer everyone gets excited about grapes and watermelon – but the truth is that plums are not only no less tasty – but they are also very healthy for you.

What energy drinks really do to the body

BY DR. ITAY GAL — Tue, 23 Jun 2026 11:00:00 GMT

They look like just another soft drink, and promise immediate alertness. But behind the bright colors and sweet taste of energy drinks hides a combination that could be dangerous.

Sugar or Allulose – the truth revealed

BY DR. MAYA ROSMAN — Mon, 22 Jun 2026 08:00:01 GMT

Allulose as an innovative sweetener: These are the metabolic benefits, this is also the comparison to sugar, and the consumer importance of reading the full ingredients list in processed products.

The least damaging candy for your teeth: The surprising choice of Dr. Maya Rosman

BY DR. MAYA ROSMAN — Sun, 21 Jun 2026 18:00:00 GMT

The amount of sugar is certainly significant, but how much the candy or snack sticks to the teeth is also critical. So, what will damage your teeth the least?

Juice from this vegetable lowers blood pressure within two weeks

BY MELISSA HEALY — Sun, 21 Jun 2026 15:00:00 GMT

A new study found that regular consumption of beetroot juice managed to affect blood pressure in older adults, likely through a change in the composition of oral bacteria.

Sugar–free wafers – Are they really suitable for diabetes?

BY DR. MAYA ROSMAN — Sun, 21 Jun 2026 12:00:00 GMT

Why are "sugar–free" products a dangerous marketing trap for diabetics? The reason why the white flour in these wafers and cookies might spike your blood sugar levels.

8 fruits that are full of dietary fiber and will improve your health

BY WALLA! HEALTH — Wed, 17 Jun 2026 14:00:00 GMT

Dietary fiber is one of the most important components in our diet – but few people reach a sufficient daily amount. So what is recommended to eat?

5 carbohydrates that reduce inflammation in the body

BY WALLA! HEALTH — Tue, 16 Jun 2026 19:00:00 GMT

Dietitians reveal which foods rich in fiber and antioxidants can help reduce chronic inflammation and contribute to the health of the heart, brain, and immune system.

How not to reach 2,000 calories during an evening of watching the World Cup

BY DR. MAYA ROSMAN — Tue, 16 Jun 2026 10:00:00 GMT

Many days of football are ahead of us, and that means many hours of late–night television – and yes, also a lot of snacking. We have prepared a list for you that will help you not to overdo it.

How many eggs should you eat per week to lower the risk of dementia?

BY DORON KUPERSTEIN — Mon, 15 Jun 2026 17:00:00 GMT

A large–scale study has found a surprising link between regular egg consumption and significant changes in the risk of cognitive decline in older age.

Dieting with ChatGPT: Can it work

BY DR. MAYA ROSMAN — Mon, 15 Jun 2026 15:00:00 GMT

Many people use artificial intelligence to shorten and reduce the cost of processes – and many in the dieting field are doing the same. So, when can it be trusted, and when can it not?

Can organic fruits and vegetables reduce the risk of this cancer?

BY DR. DALIT DREMAN-MEDINA — Mon, 15 Jun 2026 12:00:00 GMT

Vegetables are very healthy, but does it also matter how they were grown? Is there a health difference between organic and conventional produce? A new study examined this topic.

The solution to lowering cholesterol hiding in your kitchen cupboard

BY WALLA! HEALTH — Mon, 15 Jun 2026 08:00:00 GMT

Rich in fiber, satiating, and contributing to heart health: Oats are considered one of the most effective foods for reducing LDL cholesterol.

Are you always hot? The answer might be in what you eat

BY GALIT SNIR — Sun, 14 Jun 2026 21:00:00 GMT

The guide to proper summer nutrition: This is how you will assist the body in coping with the heat, maintaining freshness, and protecting the skin and eyes from within.

How many cups of coffee a day lower the risk of dementia?

BY DR. MAYA ROSMAN — Sun, 14 Jun 2026 17:00:00 GMT

A new study has revealed the link between coffee and brain health. So how much exactly should you drink? And why, despite the encouraging results – this is not yet the end of the story.

6 small changes at dinner that could extend your life

BY WALLA! HEALTH — Sun, 14 Jun 2026 12:00:00 GMT

New studies show that the smallest choices at dinner may affect life expectancy much more than you thought.

The difference between the diets revealed | Dr. Maya Rosman

BY DR. MAYA ROSMAN — Sun, 14 Jun 2026 08:00:00 GMT

A glimpse into two nutritional approaches that have taken the world by storm: How they affect the body, what truly differentiates them, this is the answer to whether you will know if it is true.

What really satiates us? | Dr. Maya Rosman

BY DR. MAYA ROSMAN — Thu, 11 Jun 2026 20:00:00 GMT

An in-depth look at the winning combination of food volume, proteins, and dietary fibers, as opposed to the psychological habits and the mental need for carbohydrates that we all know.

Dietitians reveal: This is the best way to eat a sweet potato to preserve its vitamins

BY WALLA! HEALTH — Thu, 11 Jun 2026 17:00:00 GMT

Sweet potatoes are considered one of the healthiest foods, exceptionally rich in beta-carotene. Experts explain which cooking methods better preserve their nutritional value.

This is the healthiest snack for the World Cup

BY WALLA! HEALTH — Thu, 11 Jun 2026 10:00:00 GMT

Try the snack that provides protein, dietary fiber, and long–lasting satiety, and is also very easy to make at home.

Is this egg healthier than regular eggs?

BY DR. MAYA ROSMAN — Thu, 11 Jun 2026 08:00:00 GMT

They are small, highly photogenic, and considered more prestigious, but are quail eggs healthier than regular eggs? Here are all the facts.

We discovered the true superfruit of the season

BY NEWS AGENCIES — Wed, 10 Jun 2026 19:00:00 GMT

Red raspberries are the most nutritious fruit of the season, thanks to an unprecedented amount of dietary fiber, vitamins, and antioxidants that strengthen the immune system.

Avocado toast vs. peanut butter toast: The ultimate healthy fat bomb

BY MAARIV ONLINE — Wed, 10 Jun 2026 17:00:00 GMT

It is time to settle the debate – which is the best topping for toast? Avocado and peanut butter both possess excellent nutritional values – here is everything you need to know.

This is the method to prevent snacking after dinner

BY DR. MAYA ROSMAN — Wed, 10 Jun 2026 12:00:00 GMT

Do you also eat dinner and feel hungry again before bed? Dr. Maya Rosman has a method that will help you avoid unnecessary snacking.

Onions bring tears to your eyes – but it is time to expose their truth

BY DR. MAYA ROSMAN — Tue, 09 Jun 2026 08:00:00 GMT

Dr. Maya Rosman's aunt's nostalgic onion pie alongside all the scientific truth about the virtues of onions and the ways to defeat the tears.

Tired of protein shakes? Here are 7 delicious snacks you should try

BY MAARIV ONLINE — Mon, 08 Jun 2026 20:00:00 GMT

Every trainee needs to know that the body requires protein after a workout – but sometimes you simply get tired of protein shakes. This is exactly why there are 7 tasty and varied alternatives.

The nuts and seeds Israelis love can prevent high blood pressure, diabetes, and heart attacks

BY MAARIV ONLINE — Mon, 08 Jun 2026 12:00:00 GMT

Lowering blood pressure, cholesterol, and blood sugar, and even delaying the onset of chronic diseases and cancer – you can enjoy all of these through a healthy serving of these seeds.

Study found: These are the fruits that protect the body against accelerated aging

BY WALLA! HEALTH — Mon, 08 Jun 2026 08:00:00 GMT

Researchers found that people who consumed more fruits and beverages rich in polyphenols were at a lower risk for accelerated cellular aging. Which foods made the list?

Is it forbidden to take these supplements together?

BY DR. MAYA ROSMAN — Sun, 07 Jun 2026 20:00:00 GMT

Many people take various dietary supplements without knowing how they affect each other. What happens when two especially popular supplements in older age are taken together?