What Is The Paleo Diet ? The Beginner's Guide

The Paleo Diet is one of the best ways to get healthy, lean and to boost your energy. It involves eliminating many modern foods that so many people eat today.

The Paleo Diet (photo credit: PR)
The Paleo Diet
(photo credit: PR)
The Paleo Diet involves the elimination of grains, legumes and dairy from your diet. Over the long term, these foods can cause a lot of issues in the body. When people eliminate these foods, they tend to get a lot of health benefits over the long term. For example, many people have some sort of gluten intolerance in the body they do not know about. Eliminating grains can help people who are trying to heal the lining of their gut. This often leads to remarkable weight loss over time.

What is the Paleo Diet?

The Paleo approach says that all of the modern foods we eat are bad for us in many ways. For example, bread has long been a staple food in the diet of modern people. Just focusing on the United States, the rates of childhood obesity are climbing faster than ever before due our sugar consumption. It is vital for people to understand how to combat these issues. By pulling out grains and added sugar, there are a lot of people who are able to lose weight quickly and gain energy.

Eliminating Foods

One of the principle of the Paleo approach is to eliminate modern foods from the diet. Many people think that this step will be easy, but after a couple of days they find out just how attached they are to sweets. There are few people who can eliminate these foods without having issues in their body. You may feel lethargic or have a lot of fatigue in the first couple of days. There are essentially several reasons for this. For many people, the primary fuel that their body runs on is sugar. There are a lot of issues with this. Not only does this cause blood glucose problems over the long term, but it can also cause a lot of other issues. Eliminating the foods mentioned earlier will make your body use fat as a source of fuel. This change can take a couple of days or weeks. During this time, your body may have trouble adjusting.

Excercising Whilst Eating Paleo 

Part of the Paleo lifestyle is being active. Far too many people spend the vast majority of their time sitting down. Although being able to earn a high income is good, there are a lot of people who are sacrificing their health in order to do so. Looking for various ways to increase activity on the Paleo diet is essential to long term health and wellness. This is a principle part of the Paleo approach. Always make sure you are getting a lot of activity every day. This will be one of the things that helps put your health and wellness over the top. In the first couple of days on the diet, it may be wise to cut out some activity as your body adjusts to its new way of eating. There are a lot of people who have dramatically changed their fitness and health by adopting this approach. 

Recipes and Cookery Books

There are a lot of books in the marketplace on the Paleo diet already. Anyone who is looking for information on the subject will be able to find it in a variety of places. However, it helps when a book has all of the information right there for you. We have read and explored dozens of books on the subject. However, for anyone who is just starting out in their Paleo journey, this book is one of the best on the market. There are a lot of helpful tips and hints in this book that will make your transition over the to the Paleo diet lifestyle much easier.
Many people are addicted to certain foods and do not even realize it. After pulling out the foods you cannot eat on a Paleo diet, many people experience a rapid weight loss. However, it is important to keep these foods out of your diet over the long term. There are many people who are unable to stay away from sweets over a long period of time. This can cause a lot of issues down the road. Staying with the Paleo diet is difficult, but this book will help you in that area.



★★★★★ ★★★★★

The Paleo Grubs Cookbook is the Webs BESTSELLING Paleo cookery book on the market. Not only is it oozing with recipes, it won't break the bank to purchase it and we think it is an all-rounder full of delicious surprises. 
The sheer number of recipes in the Paleo Grubs cookbook is astounding: you could easily feed your family for a year with this cookbook, almost without repeating any recipes! The 470+ recipes in this cookbook are divided among 17 easy-to-navigate sections, including options for breakfast, lunch, dinner, and even snacks. Despite some of the ingredient restrictions the paleo diet poses, the Paleo Grubs cookbook provides alternative recipes for all of your favorite comfort foods. No grains? No problem, because Paleo Grubs has still found a way to deliver staples like Chicken Pot Pie and Strawberry Shortcake.

What We Like:

⦿ The freebies: When you purchase a copy of Paleo Grubs, you receive a 10-week meal plan, as well as additional cookbooks that deliver 40+ additional recipes suitable for slow-cooker prep, and 30+ dessert options.
⦿ The additional slow cooker recipes are worth a second mention for busy families who aren’t sure how to make the paleo diet work with their demanding schedules. Having slow-cooker-friendly paleo options makes adjusting to the paleo diet even easier to achieve.
⦿ The product guarantee: The Paleo Grubs team offers a money-back guarantee within 30 days of purchase, meaning you can try the book risk-free.
⦿ It’s gorgeous: The Paleo Grubs cookbook includes beautiful color photographs that accentuate the easy-to-follow instructions.
⦿ You'll get your nutrients: The recipes in Paleo Grubs have been vetted by a nutritionist, meaning that consumers who are new to the paleo diet can feel confident that their dietary needs are being met.


Things To Consider:

⦿ E-Book Format: If you prefer your cookbooks in hard copy, Paleo Grubs may not be for you. However, the digital formatting has some benefits: you will always have access to the newest edition of the cookbook, and it is easier to navigate and search through. 

⦿ There’s a lot to sort through: Because of the amount of information provided, a newbie to the paleo diet might start off feeling a tad overwhelmed. However, the organization of the Paleo Grubs cookbook helps newcomers to navigate, and the curated 10-week meal plan serves as a helpful starting place.

Why We Recommend It in a Nutshell

The Paleo Diet is one of the hottest buzzwords in health today. There are a lot of people who have had success in losing weight on this diet. Using this book to help with your journey is a great idea. Many people have not been exposed to the teachings of the Paleo diet, and because of that it can be difficult to succeed in this area. Anyone who is looking for tips and tricks on how to succeed will find various sources of information in this book. The Paleo journey is never easy when first starting out, but it is a great way to think long term about your health and fitness journey.
We got ours! Have you got yours? 


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