Are you looking for a new way to relax after coming home from work? Then you should consider getting and indoor saunas. They offer a multitude of great health benefits, and are great for recovery and detoxing the body.
The sweating you experience while in an indoor sauna is a little different from the kind you experience after working out. Sweating during exercise comes with a bit of inflammation, while in a sauna you don’t get as much inflammation. It also helps to burn calories due to the raising of your heart rate. So, you get to burn calories and lose weight while doing little work! Indoor saunas are a great way to relieve tension in your muscles also. Here are some of the top indoor saunas to check out in 20201. JNH Lifestyles MG217HB Joyous 2 Person Far Infrared Sauna, $1,119.99
This indoor sauna is one of the best reviewed on Amazon with over 1,200 ratings, and it is easy to see why. The JNH Lifestyles 2-person sauna has a very technically advanced infrared heater made from carbon fiber. The infrared rays elevate your heart rate, allowing you to burn extra calories.
It has a robust construction, with double insulation and a ‘tongue and groove’ wood construction to help seal the heat. There’s also a very user-friendly digital control panel, with a great sound system. So, you can listen to your favorite audiobook while relaxing in the sauna.View on Amazon.2. Canadian Hemlock Wood Traditional Swedish 72" 4 Person Indoor Sauna Spa, $2,699.90
If you are looking for something bigger that can fit around 4 people, then this indoor sauna from MCP Sauna is a great choice. It has a digital thermometer to control temperature, and has an electric 6kW heater. It also includes a sand timer, water bucket and rocks. This sauna can be both for wet and dry use.
The sauna is constructed from Canadian Hemlock wood, like a lot of other indoor saunas. This makes it lightweight and easy to assemble, and doesn’t give a bad odor like some other types of wood. It can only be used indoors.Get it on Amazon.
3. Canadian Hemlock Wood Traditional Swedish 60" 2 or 3 Person Indoor Sauna Spa, $2,499
This one is quite similar in style and construction to the earlier one from MCP Saunas, which follows a Swedish style. This one is slightly smaller and can accommodate a maximum of 3 people. It also has a 6kW electric heater (wet or dry), and is made from Canadian Hemlock wood like the previous one.
You can control the settings using the bluetooth control panel. It comes with the usual water bucket, ladle, rocks, and sand timer.View on Amazon.
4. Radiant Saunas 2-Person Hemlock Infrared Sauna with 6 Carbon Heaters, Chromotherapy Lighting, $ 1,354.99
This indoor sauna from Radiant Saunas has highly advanced technical features such as an oxygen ionizer, chromotherapy lighting and an infrared heater. The oxygen ionizer helps to provide a clean, refreshing stream of air to breathe.
Much like the first sauna we reviewed, the infrared heater will elevate your heart rate, allowing you to sweat and burn calories while just resting there.It also features a Canadian Hemlock wood construction which is highly durable and can retain heat. The sauna has a sound system too with AUX input.View it on Amazon.
5. DYNAMIC SAUNAS AMZ-DYN-6106-01 Barcelona 1-2 Person Far Infrared Sauna, $1,099
This infrared indoor sauna from Dynamic Saunas is one of the more economical choices of the infrared saunas. It features 6 energy efficient, carbon heating panels. These are more effective than other indoor saunas which are heated using ceramic tubes. This allows the heat generated to be absorbed 40% more into the skin.
The construction uses reforested Canadian Hemlock wood to minimize environmental impact. The double panel outer wall construction ensures that minimal heat escapes the sauna. It is also one of the best rated indoor saunas on Amazon.View this product on Amazon.
6. Dynamic "Andora" 2-person Infrared Sauna, $ 1,187.70
The Andorra 2-person indoor sauna from Dynamic also uses 6 carbon panel heaters as the Barcelona one. The heating panels are evenly distributed on the side walls, under the bench, floor board and two on the rear wall.
Similar to the Barcelona one, the carbon infrared heaters allow better absorption of heat into the skin. Another benefit of infrared saunas over the conventional rock and water bucket saunas, is that you receive the same benefit at lower temperatures. It is safer and more effective.While it also features a robust Canadian Hemlock wood construction to seal more heat, the design is slightly different. The Andorra sauna has two windows, while the Barcelona model only has one.View this on Amazon.
Summing Up
Indoor saunas can be a great investment with numerous health benefits. It helps you sweat and detoxify without having to put too much effort, improves blood circulation and relieves tension. Of the different types of saunas, infrared heating saunas are slightly better because the heat absorption is better.