"} 5e:{"position":3,"content":"A celebration to the eyes and the mouth, this vegetarian raw food lasagna does not resemble its traditional namesake but may change what you think about vegan food."} 5f:{"position":4,"content":"First layer: Zucchini"} 60:{"position":5,"content":"✔ 2 zucchini, julienned ✔ 1⁄4 cup olive oil ✔ Pinch sea salt ✔ Dried basil and oregano"} 61:{"position":6,"content":"Prepare a marinade from the oil, salt and herbs and soak the zucchini in it."} 62:{"position":7,"content":"Second layer: Dried tomato paste"} 63:{"position":8,"content":"✔ 1 tomato ✔ 6-8 dried tomatoes, soaked in water for at least 30 minutes ✔ 1 clove garlic ✔ 1⁄4 tsp. sea salt ✔ 3 Tbsp. virgin olive oil"} 64:{"position":9,"content":"Blend all the ingredients in a food processor until smooth."} 65:{"position":10,"content":"Third layer: ‘Cheese’"} 66:{"position":11,"content":"✔ 1⁄2 cup ground pumpkin seeds ✔ 1⁄2 cup ground sunflower seeds ✔ Handful almonds, ground ✔ 1 Tbsp. beer yeast ✔ 1⁄4-1⁄2 cup water ✔ 1 tsp. soy sauce"} 67:{"position":12,"content":"Put all the ingredients in a food processor and blend until a smooth, thick paste forms. Do not add too much water."} 68:{"position":13,"content":"Fourth layer: Pesto"} 69:{"position":14,"content":"✔ 1 cup fresh basil ✔ 1⁄4 cup walnuts ✔ 3 Tbsp. virgin olive oil ✔ 1 clove garlic ✔ Pinch black pepper ✔ 1⁄2 tsp. fresh lemon juice"} 6a:{"position":15,"content":"Process all the ingredients in a food processor until a smooth, thick paste forms."} 6b:{"position":16,"content":"Use individual forms for an elegant outcome. Place a few slices of the zucchini at the bottom of an individual ring form."} 6c:{"position":17,"content":"Top with a substantial amount of the tomato paste. Add a thick layer of the faux cheese and top with pesto. Finish with a thin layer of the zucchini, and garnish with a cherry tomato and a basil leaf.
TIRAMISU"} 6d:{"posit

Keep the temperatures low

A new recipe book by Israeli-born nutritionist Shirly Bar promotes the benefits of eating raw, uncooked foods.