“Are you looking to boost mental performance and consider Alpha brain, based on a positive Alpha brain review that you read online? Read this article and you might change your mind.”
Ever since Joe Rogan took up the mantle of promoting the nootropic Alpha Brain, it has been one of the most popular cognitive enhancers on the market. Each and every Alpha Brain review that one bumps into seems to sing daisies about this nootropic supplement.
But does it really work? We all know that nootropics are a fairly nascent industry and most of the products out there are not backed by scientific evidence. That said, Joe Rogan has tons of credibility and has been a self-experimenter for years. Surely, he would not put his name on something that did not work?
This article will attempt to provide an objective Alpha Brain review by looking at the science behind its ingredients. We will also compare it to other popular nootropics on the market and see how it stacks up. Finally, we will give our thoughts on whether it is worth trying out.
Top 3 Alternatives for Alpha Brain
- Noocube – Best Alternative Overall
- Hunter Focus – Best Alternative for Focus
- Mind Lab Pro – Best Natural Nootropics
What is Alpha Brain?
Alpha Brain is a nootropic supplement that contains a blend of 12 different ingredients. According to the manufacturer, Onnit, these ingredients are clinically proven to help with memory recall, mental speed, and focus.
Nootropics have become increasingly popular in recent years as more and more people look for ways to gain an edge, be it in their careers or in their studies. Cognitive enhancers are especially popular among students and busy executives who want to be able to think faster and sharper.
Alpha Brain is one of the most popular nootropics on the market and has been featured on mainstream media outlets such as Joe Rogan's Podcast, Tim Ferriss' Blog, and even The New York Times.
Alpha Brain is manufactured by Onnit, a company that is well-known for its sports supplements. Alpha Brain was one of their first products and it remains their flagship product. But it would be fair to say that it was Joe Rogan who put Alpha Brain on the map.
Rogan has been a long-time fan of nootropics and has even written a book on the topic. He is also a self-experimenter and is not afraid to try out new supplements and compounds. When he started talking about Onnit Alpha Brain on his podcast, it quickly gained popularity in the market.
Onnit claims that Alpha Brain is backed by science and clinical studies. That said, with the entire health and wellness industry driven on hype and promises, it's easy to get caught up and forget to ask the important question - does Alpha Brain actually work?
What does Onnit Alpha Brain claim?
Onnit Alpha Brain's working is primarily based on a state of mind called the 'Flow state', which is characterized by an increase in Alpha brain waves in the brain. Alpha waves have been shown to be associated with improved cognitive function.
When you are in the 'Flow state', you are said to be more focused and present at the moment. Alpha Brain claims to help you achieve this state by providing your brain with the nutrients it needs to function at its best.
According to Onnit, Alpha Brain can help with three main areas: memory recall, mental speed, and focus. They also have a quick acting version called Alpha Brain Instant.
Memory Recall
Memory recall is influenced by the neurotransmitter acetylcholine. Alpha Brain contains two ingredients - Huperzine A and Bacopa Monnieri - that are said to increase levels of acetylcholine in the brain.
Cognitive Processing Speed
Mental speed is the capacity of the brain to process information quickly. Alpha Brain contains Alpha GPC - a choline-containing compound - that is said to increase levels of acetylcholine in the brain and nerve cells, thereby improving mental speed.
Focus
Focus is the ability to pay attention and filter out distractions. When the levels of Alpha waves in the brain are increased, it is said to lead to improved focus. Alpha Brain contains Alpha GPC and L-Theanine - an amino acid - that are said to increase Alpha wave activity in the brain.
As we can see, all of Onnit Alpha Brain's claims are based on science. But the question is, do ingredients really translate into results? Let's dive into the clinical studies that Onnit uses as the primary basis for their claims.
Onnit Alpha Brain and Clinical studies
Onnit Alpha Brain has been featured in two peer reviewed, placebo controlled clinical studies.
The first study was published in the Human Psychopharmacology journal in 2016. The study found that Alpha Brain was associated with improved performance during neuropsychological tasks. It was conducted on individuals aged 18-35 and the study lasted 6-weeks. This same study was later published in The Journal of the international society of sports nutrition.
However, the study had some limitations. First, it was a small study with limited participants. Second, it involved participants from Onnit as well as the scientific community. As much as we'd like to believe that the results are unbiased, we cannot rule out the possibility of a conflict of interest.
The second study was published in The Journals of the international society of sports nutrition in 2017. This study found that Alpha Brain did not improve cognitive function in healthy individuals. It was conducted on soldiers, who we can fairly say are a perfect demographic for a cognitive enhancer.
So what do these studies tell us? Alpha Brain has been shown to be effective in one small study involving individuals from Onnit. But it has also been shown to be ineffective in another study involving soldiers.
Onnit Alpha Brain Ingredients
Any nootropic supplement is only as effective as its ingredients. Alpha Brain contains some well-known nootropic ingredients such as Alpha GPC, Bacopa Monnieri, and L-Theanine.
That said, we have a fair share of doubts. Here's why.
Proprietary blends
The very term Proprietary blend is enough to make us skeptical. When a supplement company uses this term, it means that they are not disclosing the exact doses of each ingredient in their product.
This is a huge red flag for us because it makes it impossible to know if Alpha Brain contains the right amount of each ingredient to be effective.
Onnit Alpha brain contains four different proprietary blends, which according to them address different aspects of cognitive enhancement.
- Onnit Focus Blend ( Alpha GPC, Bacopa Monnieri, Huperzine A L-Theanine, Cat's Claw Extract)
- Onnit Flow Blend ( Oat Straw Extract, L-Theanine, L-Tyrosine, Phosphatidylserine)
- Onnit Fuel Blend (Pterostilbene & L-Leucine)
- Cat's Claw extract as a standalone ingredient
- Vitamin B6 is the icing on the cake
Now, as we said, there's no problem with the ingredients themselves. Many of these are well-known and well-researched nootropic compounds.
The problem is with the doses. Alpha GPC, for instance, is an effective nootropic compound. But it needs to be dosed at 300-600 mg per day to be effective. If Alpha Brain contains Alpha GPC in its flow blend, then the dose is probably too low to be effective.
Similarly, the recommended dose of Bacopa Monnieri is 300 mg per day. Alpha Brain's Focus blend contains Bacopa Monnieri at what concentration? We are unsure whether this is enough to be effective.
We could go on and on about each ingredient, but we are sure you get the gist.
Missing ingredients
While Alpha Brain contains some well-known nootropic compounds, it's lacking in other key areas. For instance, it does not contain any choline source.
Choline is an essential nutrient for the brain. It's involved in a number of cognitive processes such as memory, attention, and focus.
Alpha GPC is a great choline source, but as we mentioned, the dose is probably too low to be effective. Alpha Brain also does not contain any Citicoline, which is another well-known and effective choline source.
Alpha Brain also does not contain any of the following:
Caffeine is often added to nootropic supplements for its ability to improve alertness and attention.
Rhodiola Rosea is an adaptogen herb that has been shown to improve cognitive function.
KSM-66 Ashwagandha is a well-researched and effective form of Ashwagandha.
Inconclusive/Outdated research
Some of the claims or science that Onnit uses to back up Alpha Brain are outdated or inconclusive.
For instance, they claim that Phosphatidylserine can help to "significantly increase processing rates". But this was based on studies conducted on Phosphatidylserine extracted from neural tissue sourced from cows.
Ever since Mad cow disease became a problem, they shifted to extracting it from botanical sources like soy. However, it remains inconclusive whether the plant-based ingredient produces the same results.
What does Alpha brain cost?
Alpha Brain is not the most expensive nootropic supplement on the market. But it's also not the cheapest.
Alpha Brain comes in two different sizes: 30 capsules and 90 capsules. The 30 capsule bottle costs $34.95. If you sign up for their subscription plan, you get a free 7-day trial as well as a minor discount.
The 90 capsule bottle costs $79.95. The discount applies here too.
Does Alpha Brain work?
Will taking alpha brain produce the results you expect? This is a tough question to answer. Alpha Brain does contain some well-known and effective nootropic compounds. But it's also missing some key ingredients.
The doses of the ingredients that are included are not clear because they are all in proprietary blends. So, we're not sure whether Alpha Brain is really worth the cost.
Concepts like an instant acting Nootropic with Alpha brain instant are promising for sure. But we are unsure whether a dietary supplement can really kick in as fast as a cup of caffeine can and optimize alpha brain wave production as well as boost brain functions like they claim, in clinical and healthy populations.
If you read some of the Alpha brain reviews, you'll notice that they oscillate from one extreme to the other. Some people love alpha brain and claim that Alpha Brain is a life-changing supplement that has helped them in every way imaginable.
Others claim that it's a total scam and does not work at all. The truth probably lies somewhere in the middle. Alpha Brain may work for some people, but it may not work for others.
There are randomized clinical trials that back its use. But again, it's just two studies with conflicting results. That does not really qualify as clinical research you can rely on, does it?
In the end, it depends on whether you are willing to take the risk and try it out for yourself.
Alpha Brain Review - Alternatives
Alpha Brain is not the only nootropic supplement on the market. There are many other options to choose from, which you should consider before you purchase alpha brain.
If you are looking for alternatives to Alpha Brain, we recommend that you try out one of the following three supplements:
#1 - Noocube - For Faster Recall and Reduced Brain Fog
Noocube is a nootropic supplement that contains some of the same ingredients as Alpha Brain. But there are some key differences to be noted. Firstly, Noocube does not use proprietary blends.
Instead, it chooses to list the doses of all the ingredients on its label. This allows you to know exactly how much you are getting from each ingredient.
Secondly, it does not claim to do it all, even though it possibly can. But it limits the scope of its benefits to improved focus, concentration, and recall. If those are your problem areas, then Noocube might be a much better option than Alpha brain products.
Why Noocube works better?
Noocube is a blend of 13 ingredients, each one of which has been proven to be effective in clinical studies. Alpha Brain only has 9 ingredients, some of which may not even work.
Cutting edge ingredients
Noocube features Lutemax 2020, a blend of Lutein and Zeaxanthin. This is a cutting-edge ingredient that very few other supplements in the market use.
Lutemax 2020 has been shown to improve cognitive function and boost recall.
Potent concentrations
Every ingredient in Noocube is present in concentrations that are high enough to be effective.
Alpha Brain, on the other hand, uses proprietary blends. This means that we do not know the doses of each ingredient.
Much better success rate
Noocube is a rage among students and young professionals. It has helped them to get better grades and be more productive at work.
Alpha Brain, on the other hand, seems to have a 50/50 success rate. Some people claim that it works wonders for them while others say that it does not work at all.
Noocube cost
Noocube is not the cheapest nootropic supplement on the market. But it's also not the most expensive.
A bottle of Noocube contains 60 capsules and costs $59.00. That's an a. 30-day supply. You get some discounts if you buy in bulk.
- 3 bottles cost $119
- 6 bottles cost $179
Click here for the Lowest Price on Noocube
Noocube - Final thoughts
Noocube is a clear winner when pitted against Alpha Brain. It has better ingredients, higher doses of those ingredients, and a much better success rate.
If you are looking for a nootropic supplement that can help you with your brain function, focus, concentration, and recall, we highly recommend that you try out Noocube.
#2 - Hunter Focus - Get In The Zone
We constantly notice people so engrossed in one task that they are not able to focus on anything else. They are in the zone.
Hunter Focus is a nootropic supplement that can help you to get into the zone and stay there for as long as you need to.
It's perfect for students who need to study for exams or professionals who need to meet deadlines. But it is not habit forming and supports a healthy brain environment. In fact, many of the clinically tested nootropic ingredients in Hunter focus might contribute to producing more alpha waves.
Why hunter Focus is better?
Hunter Focus was designed specifically to help people with focus and concentration. Alpha Brain, on the other hand, is an all-in-one supplement that does not focus on any one particular benefit.
Here's why we feel Hunter Focus is a better bet for those who struggle with optimizing neural communication.
Helps stimulate Alpha waves
Stimulating the production of Alpha waves produces a calm focus, a state of mind that is very different from the hyperfocus that one experiences when trying too hard to focus.
This is a more sustainable way of concentration that leads to better results in the long run. Hunter focus contains a potent dose of L-Theanine that has been shown to increase Alpha activity.
Improves mental clarity
Mental clarity is very important for those who need to be in the zone. You need to be able to think clearly and make decisions quickly.
Hunter Focus boosts mental clarity by providing the brain with the precursors it needs to produce acetylcholine. This is a very important neurotransmitter for cognitive function.
Helps thwart distractions
With gizmos and gadgets all around us, it has become very difficult to stay focused on one task for a long period of time.
Hunter Focus has been shown to help people focus by allowing people to drown out the noise and distractions around them.
This is achieved by the Alpha GPC in Hunter Focus which increases the levels of acetylcholine in the brain.
Hunter Focus Cost
A bottle of Hunter Focus contains 180 capsules and costs $80. That's a one-month supply. That's a little more expensive than Alpha Brain but not by much. Also, you've got to remember that this is one of the bestselling dietary supplements for cognitive enhancement.
If you buy two bottles, you get one free. Buy three, you get two free.
Click here for the Lowest Price on Hunter Focus
Hunter Focus - Final thoughts
Hunter Focus is a nootropic supplement that has been designed specifically for the purpose of helping people with focus and concentration.
It contains powerful ingredients that have been clinically proven to be effective. It's a little more expensive than Alpha Brain but it is definitely worth the price.
We highly recommend Hunter Focus for those who are looking for a nootropic supplement that can help them with focus and concentration.
#3 - Mind Lab Pro - For Blinding Fast Processing Speeds
If you routinely tackle complex tasks that require you to think on your feet, then you need a nootropic supplement that can help you with processing speed.
Mind Lab Pro is one of the best nootropic supplements out there for this purpose. It contains some very powerful ingredients that have been clinically proven to be effective.
They help improve synapses communication, which results in faster processing speeds.
Why Mind Lab Pro is better
A lot of people who struggle with cognitive impairment and cognitive functions, in general, will find that they find it tough to process information as fast as they'd like to. The fact is that cognitive abilities do tend to slow down with age.
But with potent dietary supplements like Mind lab pro, one can enhance cognition and get all the health benefits that are generally associated with the mentally gifted ones.
Improves connectivity between synapses
Your synapses are the communication highway between your neurons. Think of it as the internet.
If the internet is down, you can't access information quickly. Similarly, if your synapses are not firing properly, your brain will not be able to process information quickly.
Mind Lab Pro contains a powerful ingredient called Citicoline that has been shown to improve connectivity between synapses. This results in faster processing speeds.
Fights age-related cognitive decline
As we age, our cognitive function starts to decline. This is a natural process that happens to everyone.
Mind lab pro prevents neural deterioration and helps fight age-related cognitive decline. This is achieved by the powerful antioxidants present in Mind Lab Pro that protect your brain cells from damage.
Boosts cerebral blood flow to improve focus
Cerebral blood flow is very important for cognitive function. It supplies your brain cells with the oxygen and nutrients they need to function properly.
Mind Lab Pro contains multiple ingredients that have been shown to boost cerebral blood flow. This results in improved focus and concentration.
Mind Lab Pro Cost
A one-month supply of Mind Lab Pro is priced at $69. This bottle contains 60 capsules since it is a one-capsule a day dose. If you buy a three-month supply, you get one month for free for just $207.
Click here for the Lowest Price on Mind Lab Pro
Mind Lab Pro - Final thoughts
Mind Lab Pro is one of the best nootropic supplements out there. It is packed with powerful ingredients that have been clinically proven to be effective.
It improves processing speed, boosts cerebral blood flow, and fights age-related cognitive decline. It is a little bit more expensive than Alpha Brain but it is definitely worth the price.
Bottom Line
If you are still wondering whether alpha brain works or whether you should buy alpha brain, then we hope that this article helps you make an informed decision.
Here's an overview of our top 3 nootropics.
Noocube - Noocube is a powerful nootropic supplement that contains clinically proven ingredients that reduce brain fog. It is also the most affordable option on our list.
Hunter Focus - Hunter Focus is a nootropic supplement that has been designed specifically for the purpose of helping people with focus and concentration.
Mind Lab Pro - Mind Lab Pro is one of the best nootropic supplements out there for improving processing speed, boosting cerebral blood flow, and fighting age-related cognitive decline.
If you want to improve your cognitive function, then we highly recommend that you try one of these three nootropic supplements. Alpha Brain is a good option but it is not the most effective or affordable option.
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