Best Multivitamin for Women - Over 30, 40, 50, and 60 with Iron

  (photo credit: PR)
(photo credit: PR)

To maintain overall health, one needs to eat a balanced diet that entails the right blend of nutrients and vitamins. However, with the demands of daily life, there’s also potential for nutritional gaps in your diet.

Missing a vegetable here, missing a fruit there. It adds up, and a great way to cover all your bases is with a full-spectrum multivitamin.

Multivitamins for women are essential in providing the perfect balance of nutrients and vitamins to benefit a huge range of body functions extending from skin health, immune health, bone health, and brain health. Multivitamins provide an effective and easy solution to enable the body to have a balanced blend of nutrition and vitamins. 

Given a wide range of these multivitamins, it isn't easy to establish a brand to consider and the formulas to trust. That’s why we’ve done the research for you.

The following are the best multivitamins that are advisable to women in the markets. 

Note: All of these multivitamins should be taken alongside a healthy diet to ensure the best results.

What is the Best Multivitamin for Women?

#1 Powher Multivitamins for Women - Best Multivitamin for Women

  (credit: PR)
(credit: PR)

Why it's our best overall:

  • ✓ Designed for Women
  • ✓ Helps fulfil nutritional gaps
  • ✓ Good for Energy and Brain Health
  • ✓ Female-Focused Key Nutrients (like iron!)
  • ✓ Supports overall wellbeing
  • ✓ Support Hair and Nail Health
  • ✓ Formulated by women for women

Q: Who does it work best for?

A: Active Women

We were blown away by the nutritional profile of Powher Multivitmains. Covering all the bases for essential vitamins and minerals with an added focus on female health, it is the option when it comes to the best multivitamin for women.

The team at Powher have put serious effort into this multivitamin for women, ensuring high-quality forms of essential nutrients are supplied in the body. 

Generous doses of iron, biotin, choline and folic acid goes a long way here to ensure that women everywhere get the most out of this supplement. 

With fast absorption, exceedingly high quality and expert formulation - Powher is our top pick.


Price: $39.99

Our Rating: ★★★★★

Click Here to Buy PowHer Multivitamin

#2 VIIT Multivitamin and Mineral Complex - Best Multivitamin for Women Over 30

  (credit: PR)
(credit: PR)

Why it's our #2 Multivitamin:

  • ✓ Best Value
  • ✓ Great Blend of Vitamins
  • ✓ Vitamin For Women
  • ✓ Helps Immune Function
  • ✓ Supports Blood Flow

Q: Who does it work best for?

A: Women over 30

Containing all the right balance of vitamins at a much more reasonable price, VIIT Multivitamin and Mineral complex is one of the best choices out there.

Being both incredibly affordable at the low price of $32.00, it still provides all the vitamins and minerals the female body needs to give you optimum well-being.

It doesn’t break the bank, and it gives great results. Not only that, there’s plenty of other affordable goodies available from the VIIT range that couple well with this multivitamin, a mushroom supplement for brain health? Sure. An Omega-3 booster? Absolutely. Great prices and great options. A solid #2 for our list. 


Price: $32.00

Our Rating: ★★★★★

Click Here to Buy VIIT Multi

#3 Performance Lab Women's Multi - Best Multivitamin for Women over 50

  (credit: PR)
(credit: PR)
  • ✓ Clean Formula
  • ✓ Vegan Friendly
  • ✓ Formulated for Women
  • ✓ NutriGenesis Technology
  • ✓ Plenty of Iron

Q: Who does it work best for?

A: Women over 50

Performance Lab Multi for Women is one of the cleanest options on the supplement market.

It’s got a premium price tag - but it’s the price to pay for a nice high quality vegan option that caters to the more mature consumer. As women grow older, their nutritional needs also change. The ability of Performance Lab to take these changes in account, providing higher doses of B complex vitamins and iron, makes it an excellent choice for the runners up position.


Price: $49.00

Our Rating: ★★★★

Click Here to Buy Performance Lab Multi

Factors to Consider when Purchasing Women’s Multivitamins

A dietary supplement like multivitamins are generally crucial in meeting the nutrients needed by the body, but also they may be harmful when used past what is recommended. According to the research, multivitamins are productive in fighting against chronic diseases and improving overall health in women. 

They are essential in filling the gaps in nutrition. Research has shown that women with no health deficiencies are more likely to depend on multivitamins than those with nutritional deficiencies. 

Because of this, individuals should consult their health practitioners on which multivitamins to use and follow the following factors; age and life stage since the multivitamins are manufactured for various age groups. Also, personal allergies; people should read the ingredients carefully on the labels in case of any dietary restriction or food allergy.

Moreover, the number of nutrients provided. Women could choose the multivitamin that provides nutrients in the recommended percentage and avoid overdoses since it is harmful to their heaths unless recommended by a health practitioner. 

The number of pills to be consumed per day should also be a factor to be considered; in this case, if one has difficulty in remembering to swallow a capsule or tablet, she may opt to choose a multivitamin that is taken once a day. 

To add on, if a particular dislikes swallowing a capsule, she may opt for a chewable or gummy instead. Additionally, it is essential to consider the budget of purchasing multivitamins. 

Some of the multivitamins are very expensive and require one to consume them daily; one should consider the price of each Multivitamin to sustain their budget. Lastly is the quality of the Multivitamin. Women should check whether the multivitamins are carefully tested for accuracy and quality.

A Quick Look at the Best Multivitamins for Women’s Health

Powher Multivitamins for Women: Best Vitamins for Women

Powher Multivitamins for Women is among the best Multivitamins as it offers excellent support for nutritional needs for women in a single capsule taken daily. The product is your choice in most cases among other multivitamins. Powher Multivitamins contain different nutrients blended to enhance women's optimal health. The multivitamins have many benefits, which include;

  • Healthier Hair and Nails
  • Blood and Iron Support
  • Healthy Immune System
  • Better Physical Performance
  • Full-Spectrum Vitamin and Mineral Supply
  • Optimum Support for Female Health and Nourishment
  • Healthier Well-Being and Mood

It’s a multivitamin by women for women. Formulated with professional dieticians, Powher Multivitamins deliver comprehensive benefits from every ingredient and tablet. Powher Multivitamins have a custom formula for women that supports overall female health. 

The product contains enough iron, choline, folic acid, and biotin levels that help maintain optimal mental and physical health. Powher included higher doses of the nutrients than other frontline multivitamin brands.

Powher Multivitamin Ingredients

Powher Multivitamins contain a list of vitamins which are beneficial to women's health. Women who exercise more need additional B-vitamins and vitamin D3. The vitamins help improve endurance and exercise performance. 

Most women work so hard to reduce the ageing effects on their nails, skin, and hair; hence Powher Multivitamin producers have considered their needs. The supplement includes vitamins like vitamin C so that they can help in keeping women's joints flexible and also provide properties of anti-aging.

Powher Multivitamin has different ingredients, which include Calcium, Biotin, coenzyme Q, chorine, iodine, copper, iron, folate (folic acid), magnesium, vitamin B6 potassium, Manganese, chromium, Selenium, Molybdenum, zinc and Vitamins A, B2, B1, B3, B12, B5, C, B6, D3, n K1, and E.

Powher recommends an intake of one Multivitamin capsule with 8 oz of water. The pill can be taken at any time and after meals, not on an empty stomach. The manufacturing facility of Powher is GMP - certified. The certification shows that the product meets the highest standards through the manufacturing process. 


The shipment of the Powher Multivitamins is made by the Company worldwide from the United Kingdom and the United States. From various researches, Powher Multivitamins are considered the best Multivitamins for women in the market.

Powher Pricing and Guarantee

The purchase of Powher is easy as it offers easy cancellation of the order, free shipping, and discounts. The lowest price for the product is $29.99 per bottle when multi-purchase discounts are applied.


Price: $39.99

Our Rating: ★★★★★

Click Here to Buy PowHer Multivitamin

VIIT Women Multivitamin: Best Multivitamin for Women over 40

  (credit: PR)
(credit: PR)

VIIT Multi is a great option for women who are looking to save money - but still get all the benefits they need from a multivitamin.

For the lower price of $32.00, VIIT Multi’s rich profile of vitamins and minerals can help support:

  • Hair and Nails
  • Immune Support
  • Optimal Female Health Support
  • Fill Nutritional Gaps
  • Support Mood and Energy Levels

It’s everything a multivitamin should be. No frills, just results. If you want something sturdy that you can take on a daily basis that won’t break the bank - VIIT Multi should be the option you’re looking for.

Instructions to take VIIT

To take VIIT consume 2 capsules in the morning with a meal.

Some people can fulfil their nutritional needs through diet only, while others need Multivitamin supplements to boost their health in terms of nutrients and vitamins. The ones who need supplements the most are those on a restricted diet, those with problems in absorbing nutrients, or even those who have to avoid certain foods due to health or an allergic condition. 

Also, the elderly experience nutrient shortages like vitamin B12 and vitamin D deficiency. In this case, there is a need for multivitamins and supplements for men and women.

VIIT Benefits

There are many benefits of Visit multivitamins which include:

  • They help in boosting the daily levels of all vitamin Bs and minerals in just two capsules daily
  • It helps in maintaining the immune defences through the beta-glucan that is used in the VIIT multivitamin formula

The Multivitamin does not contain any unwanted filler elements like the anti-caking chemicals present in other Multivitamins.


The Viit Multivitamin for women is the lowest priced in our top 3 with a great value of $32.00 per bottle. If you're looking for something that just works and is more affordable - that's the option.


Price: $32.00

Our Rating: ★★★★★

Click Here to Buy VIIT Multi

Performance Lab Multi for Women – Best Multivitamin for Women over 50

  (credit: PR)
(credit: PR)

Performance Lab Multi for Women is our #3. It’s great for the over 50’s due to it’s comprehensive vitamin and mineral profile along with it’s high quality and bioavailability (absorption rate).

There is no doubt that Performance Lab is one of the most innovative supplement companies available today. Performance Lab Women’s Multi is designed in such a way it caters for the dietary and hormonal needs of women especially when they start to decline due to old age. 

According to the manufacturers, the supplement provides 100% or more of the daily value of about 18 nutrients contained in the formula including calcium and iron. Additionally, it has over 10 other generous dosages for efficiency.

Performance Lab uses probiotic and prebiotic-infused capsules to help deliver essential key nutrients, essential vitamins and minerals directly into the body with superior bioavailability. The added enzymes and fiber play a key role in improving digestive health. 

The company is transparent in their dealings and assures that there are no additives, GMO, gluten, and other synthetic additives in the formula making it allergic free and safe for use to many women including vegans. 

What do you need to know about Performance Lab Multi for Women?

It's one of the cleanest multivitamins on the market, unfortunately this makes it one of the more expensive. However, if you're someone who doesn't mind paying a higher price for higher quality - it definitely could be a good option for you.


Price: $49.00

Our Rating: ★★★★

Click Here to Buy Performance Lab Multi

MegaFood Women's One Daily: Runner Up

Iron levels in women's bodies drop when experiencing menstrual cycles. Due to this reason, most women prefer to take iron supplements to maintain nutrient balance in their bodies. However, not all women experience nutrient deficiency during their menstrual cycles; hence it is good to consult your doctor if you are experiencing an iron deficiency. 

MegaFood Women's One Daily Multivitamin is recommended for women looking for multivitamins with a considerable dose of iron.

The MegaFood is considered to produce a wide variety of supplements and vitamins which help in supporting different needs in men and women. MegaFood Women's One Daily vitamin also helps promote women's most suitable health and well-being through its formulated minerals and vitamins.


The MegaFood pill is beneficial in many ways, which include;

  • Increasing the levels of iron after menstruation.
  • It helps in the enhancement of cellular energy
  • It also helps in the enhancement of immune health


MegaFood Women's One Daily Multivitamin includes 9 mg of iron, and it is considered to be 50% of one's daily value. Taking the dose of the Multivitamin daily and moderately can help maintain and increase the levels of iron in the body. The dose also prevents iron levels in the body from dropping during menstruation.

How does it Work?

The dose also helps boost iron levels in women who do not usually get iron from their diets, like the vegan and vegetarians. MegaFood Women's One Daily Multivitamin is considered the best Multivitamin for vegetarians and vegans. The supplements include 10mcg of vitamin D, which is fat-soluble, promotes calcium absorption, and helps immune function. Multivitamin intake prevents fractures and protects the health of a person's bones as it contains vitamin D.

MegaFood Women's One Daily Multivitamin is unique since its formula brings in all its minerals and vitamins from whole foods. For example, the supplements for the content in riboflavin are derived from organic brown rice, while the Vitamin K in it is derived from cabbage. 

Dosage and Price

The supplement is taken daily, and one needs to take only one tablet to be beneficial to the body. Generally, the Multivitamin is trustworthy as it generates positive results after use in women.

One pack of MegaFood Women's One Daily Multivitamin costs $36.12 and an average of $0.60 per count.

Garden of Life Vitamin Code: Runner Up

Garden of Life Vitamin code is a whole food multivitamin; hence it creates its ingredients. From various researches, it is considered that when nutrients for multivitamins are sourced out from whole foods, the Multivitamin is considered very beneficial compared to multivitamins that use synthetic sources. 

For whole food multivitamins, specifically for women, Garden of Life's vitamin code is considered the best for women.


The Multivitamin includes a multi-nutrient formula of more than 29 vegetables and fruits that supply various vitamins and antioxidants. The vitamin code pills have benefits for women, which include;

  • Enhancement of breast health
  • Enhancing heart health
  • It helps in ensuring the reproductive system is healthy
  • It helps in improving the health of the gut and digestion


Vitamin code includes vegetables and fruits like apples, beets, brussels sprouts, and carrots. The raw organic ingredients transfer specific minerals and vitamins to the overall formula for the Vitamin Code formula. 

The vitamin Code formula contains water-soluble vitamins like riboflavin and niacin and vitamins A, K, E, D, and C. Majority of the nutrients and vitamins in the vitamin code formula can supply one with the element’s entire daily intake.

Garden's of life formula is purely raw; hence it does not contain artificial sweeteners, colors, or flavors. Also, its formula does not include any synthetic fillers or binders.


The Garden of Life supplements are taken four capsules daily, and it is advised to split them into two doses. Also, the tablets are to be taken with food. For example, one can open up the capsule, add its contents into juice and water, and then drink it.

Generally, the Garden of life vitamin code for women formula is adequate and clean. It does not contain any harmful substances like manufactured products, but rather it only contains nutrients sourced from whole foods.


The lowest price for the Garden of life vitamin code for women is $44.99 per packet, containing around 120 capsules. However, there are larger sizes with more capsules, like 240 capsules.

Nature Made Multi for Her: Runner Up

Nature-made supplements and Multivitamin is trendy brand, and it is considered one of the dietary supplements in the market. The product is trustworthy and provides reliable and high-quality multivitamins for women. 

Multivitamins are considered to provide and source a wide range of nutrients and vitamins. The vitamins are essential for premenopausal women and have benefits such as;

  • They help in enhancing the health of muscle, bone, and teeth
  • improving the immune response
  • It is essential for pregnant women as it improves vitamin B levels.


Multivitamins include a wide range of minerals and vitamins which help in improving overall health. For example, multivitamins include vitamin D, which is very important for colon and bone health. They also include a good amount of selenium. Selenium is an antioxidant that helps in boosting immune health and neutralization of radicals in one's body.

Also, nature made multi for her formula includes high levels of vitamin K than the other dietary supplements for women in the market. The supplements contain 80 mcg of vitamin K, which helps women boost heart health and the strength of bones. 

They manufacture their products under strict procedures. They do not add artificial products like flavors or colors to the pills. Their products are also gluten-free.


One needs to take only one capsule per day to get the optimal benefits from the vitamins included. The tablet is also to be taken with a meal. Nature makes multi for her is a good choice for women who want a trustworthy and reputable brand.


The lowest price for nature-made multi for her multivitamins is $29.99 per bottle, containing 300 tablets.

Ritual Essential for Women: Runner Up

The Multivitamin is to be used by adults who are 18 years to 49 years with a dose of 2 capsules per day. It is essential for women in middle age as it contains vitamins and minerals such as magnesium, folate, boron, iron, vitamins E, D3, K1, and B12, and Omega-3 DHA. 

Who can Use it?

The supplements are suitable for women who eat a balanced diet but have problems consuming enough specific nutrients like vitamin D, Omega -3 DHA, and folate.

Through a clinical study, the ritual essential is considered effective in boosting vitamin D and omega 3 DHA. However, it is not straightforward since Ritual funded some of the research. The Multivitamin lacks vitamin C, B-vitamins, calcium, and selenium. 

However, it includes vitamin D, vitamin K2, and magnesium, which help absorb calcium from the diet. The calcium absorbed helps in boosting bone health. 


As the Multivitamin lacks some vitamins, it might not be highly recommended for people following a vegetarian and a vegan diet. However, it is essential in various ways, which include:

  • A third party tests it
  • It contains DHA
  • Vegan people can take it
  • It is gluten-free and major allergen-free
  • It is clinically tested
  • It offers free shipping
  • It includes no artificial fillers and colors

However, it has some disadvantages like:

  • Its clinical study has a potential conflict of interest
  • It has fewer types of minerals and vitamins which are included in other supplements.


Ritual essential costs $35 per packet, which is the lowest price.

Optimum Nutrition Opti-Women: Runner Up

Opti-women are the best blend of multivitamins for energetic women. Ladies who live an active lifestyle are more likely to profit from Opti-women, a multivitamin that contains ingredients that optimize performance, upsurge endurance, and energize the user throughout the day. 

These vitamins are made from Optimum Nutrition Company and aid in various functions for active women. The Opti-Women vitamins help in supplying the following advantages for your health and overall wellness:

  • Increasing the muscle health 
  • Providing for healthy bones 
  • Improving cellular energy
  • Enhancing one immune system


Opti-Women multivitamins have 23 various vitamins and 17 additional ingredients, playing different roles in supporting an active lifestyle. Each of the vitamins has a unique role in Opti-Women's overall formula. 

For example, vitamin D and zinc are essential ingredients that enhance the immune system and disease prevention. Women with a solid immune system can stay energized and follow a healthy and active lifestyle.


Each supplement from the Opti-Women comprises 600mng of folic acid, which is 255% of the daily required value. Folic acid is in the form of Vitamin B9 that increases the blood flow and boosts vascular conductance, hence improving the performance in exercise. 

Another ingredient found in the Opti-Women Multivitamin is iron. Each does consume 18mg of iron. This is 100% of a person’s daily value. Iron is an essential element in our body as it helps transport oxygen throughout our bodies, which helps our muscles meet the body's demands during exercise. 

Women are encouraged to take two capsules every day with a meal for optimum nutrition. Generally, Opti-Women multivitamins are high-quality and essentially designed to benefit active women.


 Cost of Opti-Women multivitamin: $16.29 for 120 capsule bottles.

Olly Multivitamin Gummy: Runner Up

The Multivitamin is designed for adults and is prescribed at two gummies daily distributed evenly throughout the day. It has various minerals and vitamins such as thiamin, Riboflavin, Niacin, Folate, Biotin, pantothenic acid, calcium, phosphorus, iodine, zinc, selenium, chromium, boron, and Vitamins A, C, D, E, B6, and B12.

The Multivitamin is preferred by those women who dislike tablets or capsules. It primarily aimed at providing skin and bone health. This women's gummy is iron-free, making it preferable for postmenopausal women. Iron is needed in low quantities after menopause. The Multivitamin is naturally colored and flavored.

Summary of Best Multivitamin for Women Winners

  1. Powher Multivitamins for Women – Best Multivitamin for Women
  2. VIIT Multivitamin and Minerals Complex – Best Multivitamin for Women over 30
  3. Performance Lab Multivitamin – Best Multivitamin for Women over 50

Frequently Asked Questions

Question: Are multivitamins for women really worth it?

Answer: The simple answer to this question is that it depends. If you are getting all the necessary nutrients from a balanced diet, there is no need to take multivitamins. However, some people may need the assistance of multivitamins to fill certain nutritional gaps. 

Here are several circumstances that may force you to consider using multivitamins:

  • You don’t have adequate time to prepare a balanced diet
  • When you avoid certain foods
  • You wallet is too low to accommodate quality foods
  • When you have a health condition that hinders proper nutrient absorption
  • When you have additional nutritional needs, for example, during pregnancy.

Question: Can pregnant women take multivitamins?

Answer: Yes. Using multivitamins strictly tailored to the needs of a pregnant woman can help support your health and that of the baby’s. Scientifically, multivitamins are essential components for pregnant women especially given the fact that early deficiencies of minerals and vitamins can harm the child. However, always ensure you speak to your physician first for the best decision. 

Question: How can I decide on the best multivitamin suitable for my needs?

Answer: According to statistics, dietary supplements lead to around 20,000 hospitalization cases every year. With that in mind, the best approach is to seek professional advice from healthcare experts. This applies especially if you have an underlying health condition, is awaiting surgery, or is pregnant.

Question: How many multivitamins should I take a day?

Answer: There is no accurate answer to this question as it wholly depends on the particular brand you are using. Always ensure you read and understand the label and instructions before making a purchase decision. 

Question: How are multivitamins regulated?

Answer: Although often marketed as all-natural supplements, this is not entirely the truth as some ingredients may induce harmful side effects when taken in high doses. Fortunately, the FDA categorizes vitamins as dietary supplements and has put measures in place to ensure that manufacturers do not make false health claims or make unsafe decisions. 

Best Female Multivitamins: Final Remarks

It is without a doubt that a balanced diet can provide you with all the necessary vitamins that you need. However, if you are pregnant, planning to become pregnant, or breastfeeding, multivitamins can help fill the nutritional gaps. At every price range, there are many options to choose from. So, take your time to work out which brands best suit your needs.

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