Best Muscle Building Supplements (Top 5) Here's What Works

These are the top 5 best supplements for building muscle that actually work

 (photo credit: !PR)
(photo credit: !PR)

Building muscle is hard.

It means training hard, eating right and making sure you give your muscles enough time to recover.
And even if you do everything right there’s still no guarantee you’ll see results.
Which is why people who are serious about building muscle take their supplements to ensure they’re not wasting their time.
When you combine the right supplements with proper nutrition and heavy lifting you stack the odds in your favor and packing on muscle becomes a breeze.
But which ones should you use?
Well carry-on reading to learn about the top 5 best supplements for building muscle.
Add these to your arsenal if you’re serious about making gains:
1.    Legal Steroids – D-Bal
2.    Pre-Workout – Intensive Pre-Train
3.    Creatine – Ultimate CRN-5
4.    Whey Protein – Tri-Protein
5.    BCAAs - Xtend
Why are these essential for building muscle?
Carry on reading to find out!

1) Legal Steroids 

At number 1 on our list of the best supplements for gaining muscle we have “legal steroids”.

Legal steroids are safe and natural supplements designed to mimic the effects of real anabolic steroids but without the dangerous side effects.

Adding them to your daily stack of supplements is a great idea if you are trying to pack on some muscle safely.

And if you are going to try out a legal steroid supplement then we recommend a product called D-Bal.

What is D-Bal?

D-Bal is a legal version of an anabolic steroid called “Dianabol” which is the most widely used anabolic steroids of all time.

While Dianabol is extremely effective at increasing protein synthesis and building muscle, it comes with a dizzying array of side effects including acne, man boobs, and fluid retention.

Which is why Crazy Bulk developed D-Bal.

D-Bal is a natural supplement that offers comparable benefits to Dianabol but without the dangerous side effects.

How does D-Bal work?

D-Bal contains a combination of natural ingredients that can help increase muscle size, strength, and stamina.

Some of its top ingredients are:

     Suma Root: Research has shown that Suma Root, is even more effective at increasing protein synthesis than Dianabol. It contains a compound called “ecdysterone”, also known as ‘Natures Anabolic Steroid’ which is a natural anabolic agent that has been shown to boost muscle growth.

     Ashwagandha: According to this trial, men who took 300 mg of ashwagandha root extract daily in conjunction with resistance training experienced an average bicep growth of 5.3 cm compared with 1.4 cm for a group that consumed a placebo. Ashwagandha also aids fat loss, lowers cholesterol, and increases VO2 max.

     MSM: This study found that MSM can help reduce muscle soreness and alleviate exercise-related muscle cramps. Helping your muscles to repair and grow faster.

These ingredients work together to help you build muscle quickly and safely.

What Can You Expect from D-Bal?

D-Bal will help you:

     Train harder.

     Work out with more intensity.

     Lift heavier.

     Recover faster.

     Become more anabolic.

     Boost protein synthesis.

     Pack on solid muscle.

And it will help you do it safely and naturally.

When I started taking D-Bal, I noticed the effects within days.

I started lifting heavier, squeezing out more reps and it gave me such crazy pumps my muscles were bursting through my t-shirt after my workouts.

After 6 weeks of taking D-Bal, my bench press shot up by a solid 15lbs and I was comfortably handling an extra 20lbs more on deadlifts and squats.

Overall, I gained more than 10 pounds of muscle using D-Bal which is why I think it is one of the best supplements for gaining muscle.

And because it is a natural supplement and not an anabolic steroid I was able to keep my gains after I stopped using it!

Others seem to like it too.

Will works out three times per week and his goal was to build some muscle. After taking D-Bal, he gained 19lbs of muscle and increased his bench presses by 30lbs in just one month!

D-Bal Review
D-Bal Review

If your goal is to pack on some solid muscle, then D-Bal is my number 1 recommendation.

Click here to read more D-Bal reviews and see what it can do for you!
2) Pre-Workout

 

Pre-Workout
Pre-Workout

At number 2 on our list of the best supplements for muscle gain I recommend a good pre-workout powder.

A pre-workout will give you the energy and motivation you need to get the most out of every minute you spend in the gym.

My top recommendation?

Intensive Pre-Train.

What is Intensive Pre-Train?

Intensive Pre-Train is the most powerful pre-workout supplement I have ever tried.

It will give you:

     Tons of energy.

     Get you fired up to go work out.

     Keep you focused.

     Make you more explosive and powerful in the gym.

     Give you amazing pumps.

     Reduce fatigue.

     Help you to recover faster. 

And the ‘blue raspberry’ flavor tastes great!

How does Intensive Pre-Train work?

Pre-Train gets its effectiveness from its powerful blend of research-backed ingredients.

Some of its most powerful ones are:

     En-Xtra & Caffeine Anhydrous: En-Xtra has been shown to maximize the effects of caffeine helping to keep you energized and focused during your workouts without the post workout energy crash you might get with other pre workout supplements.

     Thiamine: Thiamine was found by this study to aid in the conversion of food energy. This helps keep you energized throughout your workout and lift as heavy as possible, which stimulates muscle growth.

     KSM-66®: Intensive Pre-Train also contains a full-spectrum version of Ashwagandha extract that has been shown to boost “muscle mass and strength significantly”. 

When I tried Intensive Pre-Train, I felt way more energized, focused and explosive during my workouts.

Best of all, I did not get a “caffeine crash” afterwards. Instead, I felt motivated and energized for the rest of the day.

Even though it is quite a new supplement others seem to like it too.

Edward gave Intensive Pre-Train a 5-star review for its ability to maximize the intensity of his workouts.

And he loved how much energy he had during his workouts and could not believe that a natural product could be so powerful!

 
Pre-Train Review
Pre-Train Review
 

Intensive Pre-Train is one of the best pre workouts I have ever tried.

It will help you work out harder and get the most out of your workouts helping you to build muscle faster.

Click here to read more Pre-Train reviews and see what it can do for you!

3) Creatine

 

Creatine
Creatine

 

At number 3 on our list of the best supplements for building muscle we have creatine.

Creatine is a staple among bodybuilders trying to gain muscle.

It is a naturally occurring molecule that provides energy to your muscles during exercise.

Research has shown that taking creatine will help you:

     Build muscle faster.

     Boost your energy.

     Pump out more reps.

     Lift heavier.

     Increase muscle water retention helping to give your muscles a bigger, fuller look.

     Workout with more intensity.

All these things have been proven to lead to more muscle mass.

But with so many creatine products to choose from, which one should you choose?

Well, I’ve tried tons of them, and my top recommendation is a product called Ultimate CRN-5 and here’s why:

Why Ultimate CRN-5?

Ultimate CRN-5 is a creatine supplement that contains not one but five different types of creatine.

It has been specifically formulated to give you energy and prime your body for maximum muscle growth.
And the ‘Orange and Mango’ flavor is delicious which is a welcome change to the usual creatine supplements which often taste gritty and horrible.

When I tested CRN-5, I found that it gave me:

     Crazy pumps.

     Explosive power.

     More strength.

     More energy.

     Better recovery after workouts.

My strength on exercises like bench presses, squats, and deadlifts went through the roof when I started taking CRN-5 and I started getting incredible pumps.

How Does CRN-5 Work?

CRN-5 may sound a little too good to be true, but the good news is that it is completely natural and one of the most studied and proven supplements on this list.

Let us take a closer look at the five types of creatine packed into CRN-5:

     Creatine Monohydrate (CM): Creatine monohydrate (CM) was proven to increase the fat-free mass in a group of bodybuilders by a whopping 2 kilograms when taken as a post-workout supplement.

     Creatine Hydrochloride (CH): This study found that creatine HCL helped increase the one-rep max in a group of weightlifters on their bench press and leg press by over 5 percent in just 4 weeks.

     Creatine Ethyl Ester: Research has indicated that this type of creatine “improves the overall effect of creatine” by providing an “energy source” during workouts.

     Creatine Citrate Pyruvate: This study found that creatine pyruvate is beneficial for exercises that require “maximal intensity” such as handgrip exercises. This makes it extremely useful for helping generate explosive power during workouts.

     Tri-Creatine Malate: This type of creatine was shown to “significantly increase” endurance when given to a group of long-distance runners so it will help you to work out for longer.

CRN-5 is an established product with lots of 5-star reviews online from satisfied customers.

Jake says that he got a massive boost in strength from CRN-5 and found that he could recover much faster.

 

CRN-5 Review
CRN-5 Review

Creatine is one of the best supplements for building muscle and I think CRN-5 is the best creatine supplement out there.

Click here to read more reviews of CRN-5 and see what it can do for you!

4) Whey Protein

At number 4 on our list of the best supplements for muscle gain we have whey protein.

If your goal is to build muscle, then getting enough protein is essential.

Studies have shown that people who work out need roughly 1.2–2.0 grams of protein per kg (0.5–0.9 grams per pound) of body weight per day to support muscle growth.

While it is possible to get this much protein from regular food, some people struggle.

After all, there is only so many eggs and cans of tuna you can eat before things start to get boring.

This is where taking a protein supplement can help.

They are a quick, and convenient way to get some high-quality protein into your diet at any time of the day or night.

And after having reviewed all of the top brands, I can safely say that Tri-Protein by Crazy Bulk is the best of them all.

Here is why:

What is Tri-Protein?

Tri-Protein is protein powder blend that contains 6 sources of protein that have been designed to be released in 3 phases.

The 3 phases are fast, medium, and slow digesting.

This makes it much easier for your body to absorb the protein and keep your muscles fueled with the nutrients they need to repair and grow.

The 6 sources of protein in Tri-Protein are:

     Whey Protein Isolate

     Whey Protein Concentrate

     Whey Protein Hydrolysate

     Micellar Casein

     Milk Protein Concentrate

     Calcium Caseinate

This study found that whey protein isolate and concentrate increased upper body strength by 6.7% over an 8-week period when combined with resistance training.

While this study found that whey hydrolysate and casein protein can increase “muscle protein synthesis and growth at rest and following resistance exercise”.  

Tri-Protein has become my go-to protein supplement and I use it year-round to support muscle growth.

It significantly reduces post-workout soreness and helps your muscles repair and grow

Customers seem to love it too.

Oliver says he loves the chocolate taste, it mixes well and he’s even gained some size.

 

Tri-Protein Review
Tri-Protein Review

Tri-Protein is one of the most effective supplements for building muscle.

Protein is essential for muscle repair and growth and this supplement will give you the protein boost you need to pack on muscle fast.

Click here to read more reviews of Tri Protein and see what it can do for you!

5) BCAAs

 

BCAAs
BCAAs

And lastly, at number 5 on our list of the best muscle building supplements we have BCAAs.

BCAAs or branched-chain amino acids critically important for muscle growth.

In one 8-week study a group of athletes who consumed 14g of BCAAs daily gained significantly more lean mass (1kg on average) compared with groups that did not.

BCAAs basically help your muscles repair faster and grow larger.

And they are great for reducing post workout soreness.

I used to get really sore the day after a heavy workout but after I started taking BCAAs the soreness is usually gone by the next day.

There are tons of BCAA supplements to choose from, but in my experience, the best one is a produce called Xtend.

Here’s Why:

What is XTEND?

XTEND is a refreshing post-workout supplement loaded with BCAAs to help speed up recovery after your workouts by helping yours muscles to repair and grow.

Each serving contains 7 grams of BCAAs which is the optimal amount for building muscle.

This helps you recover faster from your workouts and pack on lean muscle faster.

Xtend contains:

     BCAAs: This study found that BCAAs are extremely useful for muscle recovery after exercise, helping to increase strength and size.

     Leucine: Leucine is a research-proven supplement that can improve muscle growth.

     L-Glutamine: L-Glutamine has a proven ability to boost muscle regeneration, helping you recover faster after workouts.

 Xtend has thousands of positive reviews.

Kari says it helps them train hard and not feel like they’ve been hit by a truck the next day!

Xtend Review
Xtend Review

Recovery is one of the most important aspects of building muscle.

Your muscles repair and grow while you are resting, sleeping, and recovering and BCAAs will give your muscles just the thing they need to repair and grow properly.

Click here to read more reviews of Xtend and see what it can do for you!
Best Supplements for Muscle Gain - Recap

If you want to pack on some serious muscle and get in the best shape of your life, then you need to train hard, make sure you are eating enough and getting plenty of protein.

And if you add some of these supplements into your routine, you’ll be surprised at how fast you start making gains.

Here is a quick recap of what they will do for you:

1.    Legal Steroids: will make your body more anabolic and primed for muscle growth. Get D-Bal.

2.    Pre-Workout: will get you all fired up and energized so you can go crush your workout. Get Pre-Train.

3.    Creatine: will give you explosive energy during workouts and give your muscles a swole look. Get CRN-5.

4.    Whey Protein: will give your muscles the protein they need to grow larger. Get Tri-Protein.

5.    BCAAs: will sooth and repair your muscles after a tough workout so they can repair and grow faster. Get Xtend.

I hope you found this list of the top 5 supplements for muscle growth helpful.

And don’t forget to bookmark this page for future reference.

My advice: get your workout schedule and nutrition in check first, then add these supplements to your arsenal to take your muscle gains to the next level!

 

This is a sponsored article. The article should not be considered as advice.