Millions of people around the world want to lose weight and struggle to do so. That has given rise to a multibillion-dollar industry. There are so many fat burning products on the market that it often overwhelms consumers. Does this product actually work? Is it safe? Is this brand reputable? Is this a fair price?
Nighttime fat burners are a particular group of weight loss supplements that trigger many such questions among consumers. These products often seem too good to be true, and many fat burners on the market simply do not work. Our goal with this review is to showcase the best nighttime fat burners that actually do work but also to demystify what nighttime fat burning is and how you can maximize the results.
Top 7 Nighttime Fat Burners in 2022
- PhenQ — Best Overall and Editors’ Choice
- Phen24 — Runner-Up for Both Men and Women
- Lean PM — Best for Workout Recovery
- RevBurn PM for Her — Top Alternative for Women
- Sheer Shred PM — Best Choice for Mild Ingredients
- NightTime Slim — Top Product for Sleep Troubles
- Modern Man PM — Best Alternative for Men
A Deeper Look at Our 7 Best Nighttime Fat Burner Picks
Let’s have a closer look at what our reviewers and consumers in general like about these products.
1. PhenQ — Best Overall and Editors’ Choice
PhenQ is a well-established nighttime fat burner that has been on the market for a long time. The customer satisfaction rates are impressively high, and the PhenQ website is decorated with before-and-after images of people who have had great success with it. An important note about this supplement is that it is designed to affect both your daytime and nighttime metabolism. This is similar to Phen24—the second product on our list—but is different in that it does not require a dose prior to sleeping.
PhenQ Formula Overview and Dosage
Each bottle of PhenQ contains 60 capsules, which is a one-month supply. The dosage is one pill with water about 15 minutes prior to breakfast and one pill wither water about 15 minutes prior to lunch. It is notable that this is a caffeine-based product, but since you take your last pill prior to lunch, it is unlikely to affect you at nighttime. However, those sensitive to caffeine may need to curb intake from other sources during the day.
How PhenQ Works
PhenQ is formulated to achieve a multifaceted approach to weight loss. This includes enhancing the metabolic and thermogenic rates in order to burn fat. It also limits the amount of new fat that your body can produce. It suppresses your appetite, boosts your energy levels and improves your mood. This will in turn help you to sleep better and maintain a high metabolic and thermogenic rate at night.
Who Is PhenQ Best For?
PhenQ is the best all-around fat burner for any man or woman who wants to lose significant weight, and this formula eliminates the need to take both a daytime fat burner and a nighttime fat burner. This diet pill does improve sleep but without the use of melatonin. If sleep is an issue for you, then you may want to take a melatonin supplement initially, or you may want to consider the second product on our list.
Pros:
- Risk-free money-back guarantee
- Formula uses only clinically tried ingredients
- Popular product that has been around for a long time
- Customer satisfaction ratings higher than any other product
Cons:
- Features caffeine
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2. Phen24 — Runner-Up for Both Men and Women
Phen24—the product and the brand—have been around for a long time now. It really is the first product of its kind, and we remember it being met with a lot of skepticism when it launched. But since then, it has earned millions of loyal users all around the world. What is notable about this product is that it includes a daytime fat burner and a nighttime fat burner. That is very convenient for many users, and it eliminates the possibility that you choose two dietary supplements that are incompatible.
Phen24 Formula Overview and Dosage
Phen24 is different than most fat burners in this domain in that the focus is on optimizing your circadian rhythms. That is not really possible with a product designed only to be taken at night, which is why Phen24 developed its supplement to include both a daytime capsule and a nighttime capsule. Each box of Phen24 provides a one-month supply. The dosage is one daytime capsule in the morning about 30 minutes prior to your breakfast and two nighttime capsules with water 30 minutes before bed.
How Phen24 Works
Phen24 works by reducing your stress levels and optimizing your metabolic rate. Once you have a well-functioning daytime metabolism, it becomes much easier to sleep well and continue burning fat as you sleep.
Who Is Phen24 Best For?
Phen24 is a great choice for men and women and particularly those who were going to use both a daytime fat burner and a nighttime fat burner anyway. The price may deter some, which is why we list it as a potential con, but when you consider it includes both a daytime and nighttime diet pill, it’s actually well priced.
Pros:
- The original sleep-based fat burner
- Clinically trialed supplement
- Risk-free money-back guarantee
- Vegan and vegetarian friendly
Cons:
- Pricey
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3. Lean PM — Best for Workout Recovery
Lean PM Night Time Fat Burner & Sleep Aid is made by Jacked-Factory and was in serious discussion as our Editors’ Choice. It is just a very effective product on all fronts. It is also cheaper than most products of its kind, and you can save even more if you subscribe to the product. We do think that PhenQ and Phen24 are slightly better products, but up to this point, we’re splitting hairs. One area where this fat burner does stand out over those other two is for the purposes of faster workout recovery.
Lean PM Formula Overview and Dosage
This popular and top-rated overnight fat-burner supplement is available in 60- and 120-count bottles. The recommended dosage is two capsules with water 30 minutes prior to going to bed. It does contain 5 milligrams of melatonin; however, you can order it without melatonin, which we think is a great approach that we wish more companies would do. This lets you avoid the melatonin or decrease the amount you take.
How Lean PM Works
The melatonin is included to help you get to sleep faster and easier. L-theanine is included to promote a deeper and calmer sleep. Green tea extract is the primary fat burner in this supplement, and they also include BioPerine to help with absorption.
Who Is Lean PM Best For?
Lean PM is an excellent night-time fat burner for both men and women. Even though it is not the top product on our list, we think it’ll be quite popular among people trying nighttime fat-burning supplements for the first time since it is so affordable. We also love that the brand offers a melatonin-free option since some people can’t take it or need to control their levels more precisely.
Pros:
- Stimulant-free formula
- Highly effective night time fat burner
- Very affordable
Cons:
- None
4. RevBurn PM for Her — Top Alternative for Women
RevBurn PM for Her is developed by RevLabs, which is an established company that makes many excellent dietary supplements. That includes nighttime fat-burning supplements, and this is one is developed specifically with women in mind. The only reason it falls out of the top spot for women is that RevLabs uses proprietary blends and does not disclose the precise amounts.
RevBurn PM for Her Formula Overview and Dosage
RevBurn PM for Her contains 1200 UI of vitamin D3, which means that you do not have to take a separate vitamin D supplement while using this supplement. It features a Neurotransmitter Support blend with L-tryptophan, melatonin and chamomile powder. It also has a Metabolism Support Blend that contains green coffee bean and a handful of other plant extracts. Each bottle contains 30 capsules, and the dosage is one capsule with water 30 minutes prior to sleeping.
How RevBurn PM for Her Works
RevBurn PM for Her works by keeping the body and mind calm, which makes it easier to fall asleep and promotes a deep sleep. Once there, it helps you to burn fat with some of the most powerful natural fat burners for women, such as raspberry ketones and white kidney bean.
Who Is RevBurn PM for Her Best For?
Women! And in particular, any women seeking to lose significant weight. This product is very effective in that regard. Since there are proprietary blends used here, you do have to be careful about taking other supplements that use the same ingredients.
Pros:
- Effective nighttime fat burn
- Safe for vegans and vegetarians
Cons:
- Imprecise label
5. Sheer Shred PM — Best Choice for Mild Ingredients
Sheer Shred PM is made by Sheer Strength Labs. This is a brand that caters to weight trainers. This nighttime fat burner was originally designed to support bodybuilders during their cutting cycles. The goal was to help those athletes sleep better and keep their metabolic rate high in order to recover faster. Since being released, the fat burner has become popular beyond the weight training circles for which it was designed.
Sheer Shred PM Formula Overview and Dosage
This product contains melatonin, L-theanine, GABA and four plant extracts. Dandelion root helps with digestion. White kidney bean increases absorptions of fats, carbs and starches [1]. Hops extract is a sleep aid and reduces stress levels. Lavender is a relaxant as well, and ginkgo biloba is rich in antioxidants. Each bottle contains 60 capsules, and the dosage is two capsules with water about 30 minutes before bed.
How Sheer Shred PM Works
The goal with this fat-burning supplement is to promote good sleep in order to recover faster. It contains 3 milligrams of melatonin, which is mild and fine for the person taking it for the first time. Once you are asleep this supplement supports it by lowering stress levels and promoting healthy digestion.
Who Is Sheer Shred PM Best For?
This is one of the best nighttime fat burner brands for people who are active and either cutting or trying to overcome a plateau of stubborn fat. Sheer Shred PM is also a strong choice for anyone focused more on the sleep and stress help. For people who are overweight, it may not be strong enough on the fat burning front.
Pros:
- Mild formula suitable for all
- Clear and straightforward formula
- Sold through most major retailers
Cons:
- Not the strongest fat burner
6. NightTime Slim — Top Product for Sleep Troubles
NightTime Slim is developed and made by NatureWise, which is one of the most established and respected names in the supplement industry. This is one of the best nighttime relaxation supplements on the market. It is recommended by many doctors, and there are a lot of people who take this product simply to help them sleep better and with no consideration of how much fat they burn when they do it.
NightTime Slim Formula Overview and Dosage
One of the main criticisms of this nighttime fat burner supplement is that it uses a proprietary blend of ingredients, and that is a legitimate complaint. NatureWise does tell you explicitly what is in its sleep aid and fat burning supplement but not how much, and that can be a deal breaker for people stacking supplements. If you can overlook that downside, then this is an excellent sleep aid and particularly impressive when you consider how inexpensive it is.
How NightTime Slim Works
NightTime slim contains a fat-burning blend—or what it calls a slimming blend. It also has a PM relaxation blend, which is the key to this product’s success. It also includes cayenne extract, which has been clinically shown to help burn calories even when asleep.
Who Is NightTime Slim Best For?
This overnight fat burner is best for people who have difficulty getting to sleep. This product will take care of that issue in a natural and healthy way, and the value of getting good sleep cannot be overstated for the person is trying to lose weight.
Pros:
- Excellent sleep aid
- Risk-free money-back guarantee
- Appropriate for vegans and vegetarians
Cons:
- Imprecise label
7. Modern Man PM — Best Alternative for Men
Modern Man PM is a potent nighttime fat burner that has been designed specifically for men. It is worth noting that we are specifically referring to V.2. V.1 is a good product but failed to make our list in previous years. There are a number of reasons to like this supplement. It does not contain stimulants. It supports the metabolism, which includes helping to burn fat, limiting the formation of fat and limiting cravings. It is also a sleep aid. It relieves stress, and it supports healthy testosterone levels.
Modern Man PM Formula Overview and Dosage
Each bottle of Modern Man PM contains 60 capsules, and it is recommended that you take two capsules daily with water approximately 30 minutes prior to sleep. This night time fat burner has an excellent label that clearly indicates the ingredients. There is no magic here. You can clearly understand why you want to take each of these ingredients, and it really is a great option as an all-around supplement for men as well.
How Modern Man PM Works
This product has ingredients that are known to boost the metabolism and limit sugar absorption and food cravings. It helps to reduce cortisol levels, which results in less stress and a stronger libido. The L-theanine supports testosterone levels and limits testosterone from being converted into estrogen. It also has melatonin, which helps you to fall asleep. This product contains 5 milligrams of melatonin, which may be a little high if you have never taken it before but is ideal for long-term usage.
Who Is Modern Man PM Best For?
Men! This is an effective weight loss pill designed for men. It is excellent as a nighttime fat burner but is also a well-rounded supplement that can be useful in practically any man’s supplement arsenal.
Pros:
- Effective multipurpose formula
- Appropriate for vegans and vegetarians
Cons:
- Better results among active men
How We Selected the Best Nighttime Fat Burners
Our team started with a list of all the nighttime fat burners on the market. We then eliminated all of the products that had been on the market for less than a year. We also eliminated all sleep fat burners that had been rebranded or were from brands known for such shenanigans. From there, we collected verifiable customer reviews, and we analyzed that data through a proprietary scoring system in order to come up with our rankings.
How You Should Evaluate Night-Time Fat Burners
- Brand
- Product lifespan
- Ingredients
- Sleep matrix
- Fat-burning matrix
The seven products we have listed are the best nighttime fat burners on the market in our professional opinion, but they are not the only the only effective products on the market. Therefore, we wanted to provide a little advice if you want to experiment on your own. The first step is to vet the fat burner brand and ensure that they are established and that you are comfortable with them. Our advice is to skip any new sleep fat burner for a while and wait to see if it becomes popular.
If any diet supplements you want to try meet those criteria, then it is time to vet the ingredients, which you can do easily through a website like Healthline. Make sure the ingredients are safe and do not have side effects, and we advise knowing exactly why you are taking a particular ingredient.
Every nighttime fat burner supplement will have a fat-burning matrix. Some of them will also have a sleep matrix. Matrix in this context refers to a food matrix. Ever hear the phase “the whole is greater than the sum of its parts”? That is the general idea of a matrix. It refers not just to the individual ingredients but how these parts are synergizing.
Here’s an example of a common and effective fat-burning matrix:
- L-carnitine
- Raspberry ketones
- White kidney bean extract
Here’s an example of a common and effective sleep matrix:
- GABA
- Melatonin
- L-theanine
- L-tryptophan
- 5-Hydroxytryptophan
This is useful because as you continue to research nighttime fat burners, you’ll begin to recognize patterns in these matrices [2]. It becomes even more useful when you begin to identify which matrices are effective for you. It can make it much easier to identify sleep fat burners likely to work and those that are unlikely to work.
Nighttime Fat Burner Side Effects
Most nighttime fat burners are made with natural fat-burning ingredients and thus do not cause side effects unless you have a specific allergy. Stimulants are the most common ingredients to cause side effects. This can include difficulty getting to sleep but also an upset stomach, diarrhea, headaches and so forth. If you do experience such side effects, you may want to try a stimulant-free supplement, or you can take a reduced dose and seek to acclimate yourself to the stimulant.
Maximizing Your Nighttime Fat Burner Results
A nighttime fat burner is an excellent tool to have in your weight loss arsenal, but it is not a magic bullet. The first step is to balance your diet and take whatever supplements you need in order to ensure that you are not deficient in any particular vitamins and minerals. The next step is to exercise. Even if you just start with a 5-miute walk each day, stick with it, and increase the effort level over time. Good luck!
Frequently Asked Questions
1. Are Nighttime Fat Burners Safe?
Most of the nighttime weight loss pills available on the market are safe. All of the supplements that we have listed in this review are safe and have an excellent track record in that regard. That said, it would be careless to assume that all such fat burners are safe, and there has, in fact, been examples of products that were eventually taken off the market because it was proved that they were not safe.
2. Are Nighttime Fat Burners Safe for Everyone?
The top nighttime fat burners are designed for adult men and women. They are not advised for people under the age of 18. People with serious health conditions should not take them without consulting with their physicians, and women who are pregnant or breastfeeding should not take them without consulting with their doctors.
3. Do Nighttime Fat Burners Work?
Yes. There are effective nighttime fat burning supplements on the market. But you should not expect miracles. These products work best in conjunction with a balanced diet and regular exercise. You should also not assume that all fat burners work since there are many bad weight loss pills on the market as well.
4. When Is the Best Time to Take a Nighttime Fat Burner?
This varies depending on the particular nighttime fat burner. Adhere to the label recommendations. As a general rule, melatonin-based supplements should be taken about 30 minutes prior to going to sleep, and non-melatonin-based products should be taken 1-2 hours prior to sleep.
5. How Should You Take a Nighttime Fat Burner?
This varies depending on the particular nighttime fat burner. Adhere to the label recommendations. Most nighttime fat burners are formulated and manufactured based on the presumption that they will be taken with water and after you have eaten the last meal of your day.
6. Should You Take a Nighttime Fat Burner With Other Supplements?
It is perfectly safe to stack fat burner supplements with other dietary supplements. You do, however, want to track the overall ingredients that you are taking on a daily basis and ensure that you are not exceeding the safe levels based on your gender, age and weight.
7. Should You Take a Nighttime Fat Burner With Medication?
Generally, it is safe to take a nighttime fat burner with medication, but the only way to know for sure is to discuss it with your doctor and pharmacist. The most likely negative outcome is that your medication neutralizes the fat burner, so your pharmacist may recommend taking your medicine at a particular time in order to avoid that.
8. Is It Safe to Use Both a Daytime and Nighttime Fat Burner?
It is absolutely safe to take daytime fat burner pills and also take a nighttime fat burner. In fact, we recommend it to everyone trying to lose weight and seeking a little help.
9. I’ve Heard Nighttime Fat Burners Make You Gain Weight. Is It True?
We’ve heard this rumor as well! We don’t know where it comes from, but rest easy knowing that it is absolutely not the case. There are simply not enough calories in these products to matter, and we’ve never come across a supplement that makes fat harder to burn and you more prone to storing it.
10. Do Some Nighttime Fat Burners Contain Caffeine?
Yes! Caffeine is among the most effective natural fat burners, and some supplement brands choose it as an ingredient for that reason. In most cases, there is not enough to affect your sleep, but if you are someone who is particularly sensitive to caffeine, choose a stimulant-free nighttime fat burner instead.
11. Will Nighttime Fat Burners Help Me Sleep Better?
It depends on the product. Those that contain melatonin, for instance, will help you to sleep better. There are many nighttime fat burner supplements, however, that will make no difference in that regard.
12. What Else Helps You Lose Weight While You Sleep?
Daily exercise will rev up your engines so to speak and keep your metabolism running through the night. There are also a number of teas that help with burning fat, and you can take your nighttime fat burner with such a tea instead of water.
Final Thoughts
If you’re trying to lose weight, then a nighttime fat burner really is a great tool to have at your disposal. Just be mindful that they are not magic bullets and that there is a lot of misinformation and even disinformation out there. We’re confident in the sleep fat burners we’ve listed here. These are legitimate weight loss diet pills that are from established brands and have worked for many people. Of course, none of these supplements will work for everyone, but we’re certain that you’ll find the right nighttime fat burner for you among these seven.
Interesting Reads:
- Top 6 Best Fat Burning Supplements for Men