Sleep is a pivotal element in our physical and mental well-being. Any obstacle in getting sleep results in health damage. Snoring while sleeping proves to be a major enemy of peaceful sleep. Until recently, various tools have been devised to counter this problem. However, snoring mouthpiece proves to be the best remedy so far for routine use. In this article, we will look through all the aspects related to them and help you choose the best snoring mouthpiece that works best for you.
The tool to a perfect start of the day is through a peaceful night’s sleep. The energy required to function optimally throughout the day is generated at night. Because that’s the time when our body reboots itself, resets the brain, rebuilds muscles, and strengthens our immune system.
Top Rated Snoring Mouthpieces at a Glance
- AirSnore – Best Overall
- Good Morning Snore Solution – Best Tongue Retaining Device
- ZQuiet – Most Comfortable
- AVEO TSD – Runner Up TRD Device
- SnoreMD – Best Value
Having a good night’s sleep ensures your well-rested composure throughout the day. This gives you a balanced state of emotions and lets you become the best potential version of yourself. The importance of a good night’s sleep can’t be stressed enough and snoring at night may seem like a trivial habit on its own but the toll it takes on one’s physical health is inevitable.
Generally, when a person sleeps, the muscles in the body become relaxed. In some individuals, the relaxation of muscles becomes marked especially in the region of the throat. It narrows the air passage. This narrowing obliterates normal breathing. Snoring is a harsh and rattling sound produced when the air passes through the relaxed tissues in the throat, causing them to reverberate. Studies tell that almost all individuals snore at least at some point in their lives, but it may be a chronic problem for some. And that’s the group which is affected the most.
What Causes Snoring?
Before talking about mouthpieces for snoring, let’s talk a little about the causes of snoring.
- A thick and low soft palate narrows the airway and leads to snoring. In obese individuals, extra fatty tissue is present in the throat area that constricts the air tract and causes snoring. Likewise, an elongated uvula (a triangular fold of tissue hanging at the edge of the soft palate) can obliterate the air passage and lead to snoring. This is the pathophysiology that formed the basis of snoring mouthpieces.
- Excess alcohol intake leads to relaxation of muscle in the throat and lessens the natural defenses of your body that work against airway obstruction.
- Nasal pathologies like deviated nasal septum can be a contributing factor.
- Chronic sleep deprivation causes relaxation of throat muscles, ultimately causing snoring.
- Snoring is louder and more intense when you sleep on your back instead of your side. Because the action of gravity on the tissues of the throat narrows the air passage.
- Male gender or having a family history of obstructive sleep apnea or snoring can be a major risk factor as well.
Why is Snoring Bad for Health?
Just like air, food, and water, adequate sleep is of pivotal significance for human well-being. Snoring at night disturbs sleep and deprives the person of most of the benefits that sleep offers. As a result, the physical and mental state of the individual is tremendously compromised in terms of quality. Sleep is the time our body takes to rest itself. But the body of a snorer has to perform extra work to breathe which is generally a passive phenomenon and happens without a conscious effort. As a result, the person doesn’t wake up fresh and rejuvenated even after sleeping for enough hours. And it’s a miserable thing for someone to not be able to savor the comfortable sleep one deserves after a tiring day.
Snoring may also be associated with obstructive sleep apnea (OSA). Obstructive Sleep Apnea involves loud snoring that follows intervals of apnea (absence of respiration). This is a pathological state and can be associated with many other comorbidities and needs early diagnosis and prompt treatment. Snoring may or may not be associated with obstructive sleep apnea (OSA). However, snoring is the most important and usually the first manifestation of obstructive sleep apnea.
Studies have shown that snoring is considered the most annoying habit in one’s partner. It can be a leading contributing factor in relationship issues. The noise produced while snoring hinders the sleep of your partner. Long-term sleep disturbances also affect your mood and composure, leading to frustration and anger issues. All this can lead to a vicious cycle that can end up you losing the happiness you desire for yourself and your family.
Chronic sleep disturbances pose an increased risk of behavioral problems promoting aggression in people. Moreover, sleep deprivation is considered a significant factor responsible for vehicle accidents.
What Can You Do to Fix Snoring?
Snoring poses immense hazardous effects on our personal, social, and work-life. There are many remedies designed to combat this problem. These include tools like nasal strips, nasal dilators, and chin belts. Despite the little benefit these tools offer to their consumers, they don’t prove to be efficient tools. These aren’t comfortable and handy to use. After all, what is the purpose of sleep which doesn’t promise you total comfort? Another tool invented was snore stop spray. They are handy to use but their efficiency is quite variable among the individual and not much data is available in its favor.
What are Snoring Mouthpieces?
The snoring mouthpiece proves to be the best snoring solution approved by scientists. The technology has advanced so much that it has provided a very simple solution to this otherwise troublesome issue. The basic underlying pathology behind snoring is the narrowing of the airway. The snoring mouthpieces work on a principle that is designed precisely to counter the holistic mechanics involved in snoring. They work by pulling the tongue forward and mandibular advancement, thereby ameliorating the obstruction in the throat that caused snoring. This works on a simple yet very effective strategy.
Various researches have been carried out on its mechanics and they provide promising data [1]. The snore stop mouthpieces have gained so much popularity among their consumers that there has been an exponential rise in the variety of mouthpieces available in the market today. In this article, we will study in detail as to what are the best options available today, to help you decide your purchase according to your requirements.
Best Snoring Mouthpiece
Following are the best-acclaimed mouthpieces based on the following aspects available in the market today.
- AirSnore
The AirSnore mouthpiece is a very convenient yet highly effective tool to banish your snoring. It is handy to use and quite cheap when compared to other heavy-duty appliances that aren’t easy to use and way too expensive.
Interestingly, these mouthpieces serve as a customized tool according to your jaw and tooth shape. It acts as a mold that adjusts according to your jaw shape just on your first use. It is an efficient tool that requires no special fitting or a need to visit your dentist for that matter. This ensures the comfort you deserve while you sleep even while using a tool to stop you from snoring. It adjusts in your mouth and moves your jaw a little forward to broaden the upper airway. This allows the air to flow easily. It reduces the effort a snorer’s body puts into breathing during sleep. This ensures a sound sleep without snoring, so you wake up refreshed and rejuvenated the next morning.
The results achieved through this device are instant and marked just within minutes of application. The material used in the manufacturing of AirSnore mouthpiece is FDA approved and is considered safe to use every day for all individuals. It is easily cleaned and can be reused, which makes it a very cost-effective remedy
The AirSnore mouthpiece comes for $ 53.07 only. The company offers a 60-day money-back guarantee to the consumers who aren’t satisfied with the results.
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- Good Morning Snore Solution
Good Morning Snore mouthpiece has a unique design based on innovative yet simple technology. It is easy to use with little discomfort associated, making it a favorable tool for routine use among consumers. A tool that is difficult to use or causes discomfort while one sleeps is less likly to ensure consumers’ compliance. A good product provides the maximum relief to the consumer and doesn’t compromise the consumer’s comfort and the Good Morning Snore mouthpiece makes sure of it.
It is made of good quality material and is FDA approved. This works by tongue stabilizing strategy. The Good Morning mouthpiece functions through suction when you put your tongue into the bulb of the mouthpiece. It pulls the tongue forward and clears the airway to facilitate breathing. This is a very effective method to help with snoring. It is more comfortable as compared to other tools and has lesser side effects. It doesn’t interfere with your dentition. Moreover, it is a pain-free method that stays light on your pocket.The efficacy of this mouthpiece was tested by a controlled double-blinded study and the results were compelling.
It is an instant fix to give you a snore-free night so you get a perfect sleep and wake up rebooted to ace your day ahead. It costs $ 99.94 and the benefits it offers make it worth the money.
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- ZQuiet Anti-Snore Mouthpiece
ZQuiet anti-snore mouthpiece is an FDA-approved remedy to stop snoring among individuals. It's made of medical-grade plastic and does not contain BPA or latex. The material is a non-toxic thermoplastic elastomer substance. It was manufactured in collaboration with dentists and medical experts.
It proves to be a safe tool to stop snoring that’s friendly to your gums and teeth. It works on a hinge mechanism and the spring in its hinges gives it an elastic property. The angle of this device is flexible and adjusts to the extent of the opening of one’s mouth. Because of this hinge, it is not prone to fall off while you sleep. This is contrary to other devices which rely on your mouth holding the device in place. This works by pushing the lower jaw outwards and thus relieving the narrowing of the respiratory passage. This helps open up the respiratory passage and makes breathing easier.
The ZQuiet anti-snore mouthpiece requires no special fitting and is ready to use once you take it out of the box. It is handy to use and provides you the comfort in sleep that you deserve. Getting a peaceful night’s sleep helps one wake up refreshed and energized. This gives you the confidence and the stamina required to face your day head-on and get the best out of your life.
This is a convenient and painless method to achieve peaceful nights. It is worth $99.95 and comes with a 60-day money-back warranty for those who don’t achieve the promised results.
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- AVEO TSD Mouthpiece
AVEO TSD is a tongue-stabilizing device. When we sleep, the muscles in the throat tend to relax. Similarly, the tongue relaxes and falls back on the airway. This is why the airway narrows and leads to snoring. AVEO TSD anti-snore mouthpiece works by gently pulling the tongue forward and keeping the airway patent enough to ensure easy breathing. AVEO TSD doesn’t interfere with your teeth and can be used by people who have teeth problems or have dentures. AVEO TSD is made of medical-grade silicone-based molding technology.
It is safe to use in all individuals and does not cause any permanent change to the jaws as happens with mandibular advancement splints whose long-term use can affect users’ bites. As it doesn’t interfere with your jaws, it doesn’t require any special fitting which is generally very expensive. Its use is handy and without any pain or discomfort associated. Therefore, anyone can use it on their own and get a quick fix to their snoring. A device, no matter how effective, if it doesn’t ensure consumers’ compliance, is of no good. Owing to the feasibility of its use, the consumers report good adherence to its use.
AVEO TSD is a cheap tool to achieve healthy sleep. It proves to be priceless in terms of the benefits it plays in the sustainability of one's body. It is worth $89.00 and offers a two-month money-back warranty to its consumers.
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- SleepMD
SleepMD mouthpiece is a clinically validated tool for controlling snoring among individuals. SleepMD mouthpieces were tested vigorously by scientists and clinical experts. The results achieved through its use have been supported by several polysomnography studies and home sleep testing.
The SleepMD mouthpiece is FDA cleared. The material used in its manufacturing is considered safe for use in dental appliances. Interestingly, its design incorporates a ‘dorsal wing’ strategy that has been considered very successful. This ensures airway patency even while the consumers drink, yawn and talk.
Customization of a tool according to the user is the key to its success. As the shape of the mouth and the pattern of teeth varies from person to person, that’s why a constant design can’t be suitable for all. This mouthpiece adapts to multiple shapes and sizes vary according to the user. These mouthpieces use a double laminate plastic design that molds itself according to the variation in the consumer’s teeth patterns. The molding of the mouthpiece is done directly on the teeth so no dental impressions or models are required. This effectively reduces the cost of the method while still ensuring customized adjustment of the mouthpiece. The advancement that is achieved through the use of the SleepMD mouthpiece is adjustable and can be upgraded based on the consumer’s tolerability.
The SleepMD mouthpiece is worth $129 .00 with a 30-day money-back warranty.
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How to Choose the Best and Most Suitable Anti-Snoring Mouthpiece?
In a world full of diversity, the market is offering a huge variety of snore-stop mouthpieces. This is why it can get challenging for one to decide what is the best tool for them. Anyhow, the following are the points to keep in mind while you choose your mouthpiece to get the best mouthpiece that works just right for you.
1- Customization:
Customization is the key to a tool’s success. It should be able to adapt to the variability that is inevitable to be found among individuals. It should cause little discomfort to the consumer.
2- Material:
The material used in the manufacturing of mouthpieces should be FDA approved. It must be safe for its use in dental appliances which require regular usage.
3- Flexibility & Adjustments:
It is a very important feature of the mouthpiece. Because not all can tolerate a significant level of advancement just at the beginning of the use. So, it should be adjustable to the consumer’s comfort. It should be flexible to allow some natural movement of the jaw, for example, yawning and talking.
4- Comfort/Ease of Use:
A tool is no good to be used while you sleep if it causes you discomfort. Because what’s the purpose of treating snoring if you remain restless while you sleep. It should be easy to use because it ensures good compliance by the consumer.
5- Maintenance:
Snore stop mouthpieces are reusable tools. Their maintenance is mandatory and should be feasible.
6- Affordability:
Sleeping peacefully is a basic necessity of life. So, any tool that gives you the comfort you deserve should be affordable to most. Most of the mouthpieces are easy on one’s pocket as compared to other heavy-duty apparatuses. Also, they offer a money-back warranty to those who aren’t satisfied with the results.
Understanding the Different Types of Snoring Mouthpieces
There are two types of mouthpieces to help you stop snoring; Mandibular Advancement Devices (MAD) and Tongue Stabilization Devices (TDS). Their efficacy has been proved through various studies [3].
1 - MADs (Mandibular Advancement Devices)
How Do They Work?
As the name suggests, they work by advancing the jaw forward and thereby opening the airway to facilitate breathing. They use teeth and jaws for fixation.
Who Could Benefit from a MAD?
Those who don’t have any teeth problems like sensitivity or wear dentures can benefit from MADs.
2 - TSDs/TRDs: (Tongue Stabilization Devices / Tongue Retaining Devices)
How Do They Work?
While we sleep the muscles in our throat tend to relax. Our tongue is also a muscle, it relaxes while we sleep and tends to fall over the airway thus narrowing the air passage. The TSDs hold the tongue slightly pulled forward and keep the airway patent for breathing.
Who Could Benefit from a TSD/TRD?
Those who do have dental problems or use dentures can benefit from TSDs.
Can There Be Any Side Effects by Using a Snoring Mouthpiece?
Usually, the snoring mouthpieces are considered safe to use but the following side effects can be observed among the users. [4]
- Excessive salivation
- Dental damage
- Temporomandibular joint discomfort
- Bite changes in some
However, all the side effects can be minimized using the appropriate device customized for yourself. And ultimately, we have to weigh the cons against the pros a tool offers.
Can I Do Anything Else to Reduce Snoring?
Lifestyle modification should always be the first step in the management. The range of benefits they confer, go a long run in the future.
- Lose Weight
- Change Sleeping Position: Sleeping on your side instead of back.
- Reduce Alcohol Intake
- Reduce Temperature in Bedroom
What Else Can Doctors Prescribe to Help Me Stop Snoring?
Depending upon the root cause of snoring, the doctor could prescribe you the relevant treatment option. He may prescribe you corrective surgery if there is some anatomical factor involved. Snoring associated with apnea is treated with CPAP.
Conclusion
Getting a sound sleep in the night is of paramount importance undoubtedly. Sleep is the time our body recharges the energy stores that keep depleting after the day-long drill. Depriving a person of this basic necessity of life can cause harm in more than just one way. It can affect one’s performance the next day as well as in the long run. Snoring while sleeping disrupts our sleep cycle and robs one of the essential quota of sleep required.
It is estimated that snoring affects almost 57% of males and 40% of females worldwide. Various remedies have been devised to combat this issue, and snoring mouthpieces have proven to be of great value in terms of their effectiveness, the feasibility of use, comfort, customizability, cost, and patient safety profile. Various studies provide evidence that supports the definite role of mouthpieces in the treatment of snoring. [2].
The data shows.
- Around 70% of snorers reported remarkable improvement in snoring with the use of a mouthpiece.
- Interestingly, patients with sleep apnea associated with snoring had a 54% reduction in apnea events with the use of mouthpieces.
- Around 69% of the consumers reported less daytime sleepiness after the use of mouthpieces for snoring.
Consequently, the best snoring mouthpiece for you is the one that is customized according to your needs, causes little discomfort while sleeping, and is easy to wear. The snoring mouthpieces provide an instant fix with no downtime, contrary to other painful surgeries that require frequent hospital visits. It helps you achieve a snore-free sleep so you can get a perfect night’s sleep that fuels you up for a productive day ahead. It is a pain-free method to treat your problem. It is a cost-effective method and does what it promises. Keeping in view the above-mentioned prospects regarding mouthpieces will enable you to make an informed decision when you choose your purchase.
References:
- Lindman R, Bondemark L. A review of oral devices in the treatment of habitual snoring and obstructive sleep apnoea. Swed Dent J. 2001;25(1):39-51.
- Hoffstein V. Review of oral appliances for the treatment of sleep-disordered breathing. Sleep Breath. 2007;11(1):1-22. doi:10.1007/s11325-006-0084-8
- Lazard DS, Blumen M, Lévy P, et al. The tongue-retaining device: efficacy and side effects in obstructive sleep apnea syndrome. J Clin Sleep Med. 2009;5(5):431-438.
- Pantin CC, Hillman DR, Tennant M. Dental side effects of an oral device to treat snoring and obstructive sleep apnea. Sleep. 1999;22(2):237-240. doi:10.1093/sleep/22.2.237