This article will take a look at a selection of weight loss pills for women, and guide you through which is (in our opinion) the best weight loss pills for women currently available to buy.
Do Weight Loss Pills Help You Lose Weight?
Weight loss pills, also known as fat burners, can be very effective when it comes to weight loss. However, they should not be thought of as a magic bullet solution, instead, they are an addition to regular exercise and a healthy diet.
If you are looking to lose weight, then you need to create a calorie deficit. This is where you burn more calories than you consume.
Weight loss supplements can help make it easier to stay within that deficit, by working as an appetite suppressant, and increasing your metabolic rate.
But you still need exercise and diet to create that deficit. The best weight loss pills on the market can help you to maintain or even increase that deficit, and these are the weight loss supplements that we are looking at today.
How Do Weight Loss Pills Work?
While many weight loss supplements can differ, they usually work in two ways:
- Raise your metabolism
- Reduce your appetite
Weight loss supplements try to raise your metabolism because the act of dieting can lower your metabolism. When you reduce your calorie intake your metabolism will drop, you may also have less energy, and you are less likely to train as hard as usual. It’s particularly notable that craving suppression, an element of appetite suppression, is more important with women’s weight loss pills, there’s also differences in the doses of certain ingredients so if you’re looking for a mens weight loss aid then we recommend the best fat burners for men list on SupplementReviews.com.
Taking diet pills can help to raise your metabolism back to normal levels, or if the diet pills are particularly good you may even see your metabolism rise further.
Diet pills for women often include ingredients that work as an appetite suppressant, helping you feel fuller after a meal for longer, and reducing cravings that often occur during diets.
Weight loss pills may also include ingredients that can improve mood and cognition, helping you to stay motivated on your diet.
Seven Best Weight Loss Pills for Women
We will be taking a look at seven of the best weight loss pills that are currently available for women to buy. We will discuss the things we like, the things we don't like, and what the ingredients list includes. We worked with the nutritionists from Supplement Reviews and medical professionals from Center TRT (who also agreed with our picks for best women’s fat burner) to help us fact check the claims and make sure that these really are the best weight loss pills.
We start with our top weight loss supplements Hourglass Fit, Hunter Burn, ThermoPro Burn, and Instant Knockout Cut. Before taking a look at the best of the rest.
Weight Loss Pill #1 Hourglass Fit
Visit Hourglassfit.com
Hourglass Fit is a female-focused weight loss pill sold by Roar Ambition. It uses premium ingredients, and unlike some female weight loss pills, it has been designed specifically for women.
Hourglass Fit is non-stimulatory, this means that it does not contain ingredients such as caffeine that stimulate the central nervous system.
This means that it can be taken at any time of the day without affecting your sleep, it also means that it does not come with the side effects that are associated with CNS stimulants.
Hourglass Fit is designed to raise your mood, reduce your appetite, and increase your metabolic rate. The combination of these three things can help you to lose weight while staying happy and motivated throughout.
What We Like
Well-dosed ingredients
Raises metabolism without using stimulants
Mood enhancement
No filler ingredients
Designed specifically for women
Excellent appetite suppressant
What We Don't Like
Can only be purchased from the hourglass website
Ingredients List
Hourglass Fit contains several vitamins and minerals: Vitamin B6, B12, B2, Chromium, and Zinc. It also contains black pepper extract (Bioperine) which can help to increase absorption. But the main ingredients are:
Konjac Root Extract: Also known as glucomannan, konjac root extract is an excellent appetite suppressant. It has been found to be highly effective as a weight loss ingredient [1], and may also help to reduce cholesterol and blood pressure.
Capsimax (Cayenne pepper extract): Capsimax is popular with weight loss pills because it can raise your metabolism without stimulating the CNS. This is great because not everyone like stimulants, but everyone still wants to raise their metabolism.
5-HTP: This is a compound that can be converted into serotonin, but it is also highly effective at suppressing your appetite. A study in the Journal of Neural Transmission found that 5-HTP could significantly lower food intake in obese women. Leading to weight loss [2].
Hourglass Fit Review
Hourglass Fit does not contain a large number of ingredients, but the ingredients that it does contain all have a specific purpose and are fully dosed. This makes Hourglass Fit incredibly efficient as a weight loss pill, and it also helps to keep the price so reasonable.
Many fat-burning supplements tend to throw in as many ingredients as possible, but those ingredients are often under-dosed and/or ineffective.
If you are looking for weight loss pills that can help to reduce your appetite while simultaneously raising your metabolism, then Hourglass Fit is the weight loss supplement for you.
Visit Hourglassfit.com
Weight Loss Pill #2 Hunter Burn
Visit HunterEvolve.com
Hunter Burn is potentially the best non-stim weight loss pill on this list, but unlike Hourglass Fit they are not female-specific, so we've placed them at number two on our list.
That being said, they work incredibly well for women, and the ingredients are seriously effective.
What We Like
Highest quality ingredients
Fully dosed
Mood enhancing ingredients
Excellent appetite suppressant
Non-stimulatory
What We Don't Like
Premium price due to the premium ingredients list
Only available from the Hunter Burn website
Ingredients List
The ingredients list for Hunter Burn is split into three sections: Hunger neutraliser (Konjac root, white kidney bean extract), Thermo-Burn (cayenne pepper and matcha green tea extract), Energy unlock (l-theanine, vitamin D).
Konjac Root: As mentioned in the review for Hourglass Fit (see above), konjac root is highly effective at reducing appetite and helping you to stay in a calorie deficit. The dosage in Hunter Burn is 3,000 mg which is ideal.
White Kidney Bean Extract: This ingredient is an effective carbohydrate blocker, which means that it can reduce the absorption of carbohydrates slightly, helping to lower blood sugar spikes and studies have shown that white kidney bean extract can induce weight loss [3].
Cayenne Pepper: We have discussed the benefits of cayenne pepper in the Hourglass Fit review. It can help to raise your metabolic rate, allowing you to burn more calories during the day and prioritise fat burning during your workouts.
Matcha Green Tea Extract: There are many versions of green tea extract, but matcha is known to be the most potent [4]. Green tea extract has been shown to increase fat burning during a diet [5], reduce LDL (bad) cholesterol [6], and increase cognition [7].
L-Theanine: While the amino acid l-theanine may not help to burn fat or suppress your appetite, it has many other benefits. It can help to increase relaxation and lower anxiety [8], it combines well with matcha green tea extract to boost cognition, lowers stress, and can improve sleep quality [9].
Vitamin D: Supplementing with vitamin D has been shown to be effective for women who want to lose weight. A 2012 study found that supplementing with vitamin D was able to increase weight loss in overweight and obese women [10].
Hunter Burn Review
Hunter Burn outperforms the vast majority of weight loss pills by fully dosing each ingredient. Though it contains matcha green tea extract, it is one of the few weight loss pills that avoids caffeine anhydrous, and it is not particularly stimulatory.
The combination of mood elevation, calorie-burning, and appetite reduction can produce superb results when combined with a good diet and exercise regimen. As with all of the Hunter products, Hunter Burn ditches unnecessary ingredients and ensures that each ingredient is perfectly dosed so that it can deliver optimal results.
Visit HunterEvolve.com
Weight Loss Pill #3 ThermoPro Burn
ThermoPro Burn is high on this list due to its excellent ingredients list and its amazing value for money. But it is by no means perfect. If you are on a budget, then ThermoPro Burn is a great choice, but products such as Instant Knockout Cut will get you better results.
Still, there is a lot to like about ThermoPro Burn, which is the first product on this list to contain decent levels of caffeine. It's an excellent thermogenic fat burner, and it also contains ingredients that can suppress your appetite. Which is a great combination.
ThemoPro Burn is brought to you by The Protein Works, a supplement company that has a history with My Protein, and operates in a similar manner. Low-cost supplements, that may not compete with the TOP supplements but offers great value for money.
What We Like
Appetite-suppressant ingredients
Caffeine and green tea extract
Excellent value for money
What We Don't Like
Some ingredients are underdosed
Ingredients such as green coffee bean extract don't work
Bitter orange peel is fairly controversial
Ingredients List
There are a lot of ingredients contained in ThermoPro Burn: vitamin B12, biotin, vitamin B5, chromium, l-tyrosine, caffeine, n-acetyl-l-carnitine, bitter orange peel, green tea extract, l-phenylalanine, white kidney bean extract, green coffee bean extract, guarana extract, Bioperine.
We will take a look at each of the ingredients listed in bold while avoiding the non-bold ingredients (that have already been covered).
Chromium: This is a useful ingredient as studies indicate that chromium can reduce appetite, particularly carbohydrate cravings [11]. It may also boost your mood and reduce depression, making it a great choice for people who are dieting.
L-Tyrosine: Like chromium, l-tyrosine is a great mood-enhancing supplement ingredient, it can also improve cognition, attention, and lower stress. There is no evidence that it can help with weight loss, but it's a nice addition.
Caffeine: There are many benefits to caffeine, it can help improve cognition, sporting performance [12], and mood, and it can also help with the fat-burning process. There is only 150 mg of caffeine in ThermoPro Burn. However, it also contains green tea extract and guarana, so the dosage is probably higher than 200 mg, which is ideal for fat burning [13].
L-Carnitine: The jury is still out on whether l-carnitine is an effective fat burner or not, but there is some evidence that it can cause weight loss [14]. It may also be effective at reducing fatigue, and lowering blood pressure, and it appears to increase the likelihood of getting pregnant [15]. So keep that in mind if you're not planning on starting a family!
Bitter Orange Peel: This is a controversial ingredient in ThermoPro Burn. Bitter orange peel is often used as an alternative to synephrine, which is itself used as an alternative to the now-banned supplement ephedrine. Bitter orange peel is nowhere near as effective or dangerous as ephedrine, but it is added to fat burners to raise your metabolism and burn fat. If you participate in certain sports, check to see whether bitter orange peel is banned or not.
L-Phenylalanine: This is included because some people believe that it works as an appetite suppressant, but so far the evidence does not back this claim [16]. Most weight loss pills avoid it, but it is at worst harmless. At best, it could actually help with weight loss. A bit of a gamble from ThermoPro Burn.
Green Coffee Bean Extract: A 2007 study found that green coffee bean extract was effective at increasing fat burned during a diet [17]. This led to green coffee being the go-to fat loss ingredient. But since 2007, no credible studies have backed up these findings. Now, green coffee is often seen as a useless ingredient. The truth is probably, as ever, somewhere in the middle.
Guarana: Studies in rats have found it to be an effective weight loss ingredient [18], but no human studies back this up. Guarana does appear to be a decent cognitive enhancer though, and its inclusion is worth it for this alone.
Bioperine: Also known as black pepper fruit extract, Bioperine is incredibly effective at boosting absorption, it is used in many weight loss pills and other supplements for just that.
ThermoPro Burn Review
As weight loss supplements go, ThermoPro Burn is really decent. There are a lot of well-chosen ingredients, and the price is excellent. However, there are also a lot of ingredients that are clearly fillers.
Guarana, green coffee bean extract, l-phenylalanine, and l-carnitine are unproven. Bitter orange peel is also controversial.
If you are on a budget, then ThermoPro Burn is a great option, and it is a decent option if you want to lose weight.
Get ThermoPro on Amazon
Weight Loss Pill #4 Instant Knockout Cut
Visit InstantKnockout.com
Instant Knockout Cut is the product for you if you are looking for the most powerful weight loss pills on the market. There is a misconception that Cut is aimed at men, but it is actually unisex.
What We Like
Fully dosed ingredients
Powerful metabolism-raising ingredients
Clever appetite suppression ingredients
100% natural weight loss pills
Energy-raising ingredients
What We Don't Like
Premium price
Only available from the Instant Knockout website
Not suitable for people who want non-stim supplements
Ingredients List
Instant Knockout Cut contains several ingredients, many of which we have reviewed previously: Vitamin D3, vitamin B6, vitamin B12, glucomannan, green tea extract, caffeine anhydrous, l-theanine, and cayenne pepper.
As you can see, we have covered all of the ingredients on this list when looking at the previous fat burners. So we'll have a quick look at the dosages, and explain what makes Instant Knockout Cut so effective.
Glucomannan: High dosage of an incredible appetite suppressant. Cut uses 1800 mg of glucomannan per serving. This will make a huge difference between meals when hunger can often lead to snacking and overeating of main meals.
Vitamin D3: Cut has really gone to town with their vitamin D dosage, each serving contains 225% of your daily value. This is important as people who are deficient in vitamin D can benefit from very high doses. It can lead to improvements in mood, cognition, and fat loss.
Caffeine Anhydrous: Instant Knockout Cut contains 300 mg of caffeine per serving. This is much higher than ThermoPro Burn, which only contains 150 mg of caffeine. Higher doses of caffeine can increase fat burning and are more likely to improve sporting and cognitive performance.
L-Theanine: Often, high doses of caffeine can have side effects, but pairing caffeine with l-theanine (as Instant Knockout have) can remove these side effects and lead to improved performance.
Instant Knockout Cut Review
Instant Knockout Cut is the most powerful fat burner on our list, and it is perfect for losing weight. If you are looking to reduce body fat and don't mind a high-caffeine supplement, then this is perfect for you.
Most weight loss pills that have caffeine don't consider pairing it with l-theanine, but this can really smooth out the experience. Don't let the short ingredients list fool you, Cut is an efficient and effective weight loss supplement that will burn fat better than the best diet pills.
Instant Knockout also sells a highly effective meal replacement shake called Complete. While both supplements work incredibly well separately, they can be combined for the ultimate weight loss supplement experience.
Visit InstantKnockout.com
Weight Loss Pill #5 Leanbean
Leanbean is similar to Hourglass Fit in that it is specifically aimed at women, and focuses more on reducing appetite and improving mood than it does raising your metabolism. It appears to have recently changed its formula, increasing the dosage of its most effective ingredient (glucomannan).
What We Like
High dose of glucomannan per serving
Mood enhancing ingredients
Transparent labelling
Well-priced
What We Don't Like
Several ineffective ingredients
Hard to find in shops other than leanbean website
Some ingredients underdosed
Ingredients List
Leanbean contains a number of vitamins and minerals alongside regular fat burning ingredients: Vitamin B6, B12, chromium, zinc, potassium, glucomannan, choline, garcinia cambogia extract, green coffee bean extract, turmeric, acai berry.
Glucomannan: The website for Leanbean is a little confusing at the moment. The original formula had 1000 mg of glucomannan, but the website now says 3,000 mg. This is quite a difference, but if it is 3,000 mg then this is a very generous dosage.
Choline: There are many potential benefits to choline, but none are certain. Leanbean states that choline can help to regulate fat metabolism and homocysteine metabolism. However, the dosage is very small 27.5 mg per serving, with the suggested dosage being 10-20x that [19]. Leanbean has massively underdosed the choline, making it a pointless addition.
Garcinia Cambogia Extract: There is some evidence that garcinia cambogia extract may help to suppress your appetite. But the evidence is not strong, and in any case, it requires a dosage of around 500 mg, while Leanbean contains just 33.33 mg.
Green Coffee Bean Extract: This contains 50% chlorogenic acid meaning that you would need a serving of 240-600 mg for any benefits to occur. Leanbean has provided a 16.67 mg dosage. Completely useless.
Turmeric: Curcumin is the active ingredient in turmeric, and it has many health benefits. Reducing pain, improving mood, helping to lessen the effects of depression and anxiety. It can also lower bad cholesterol levels and improve blood flow. As you probably suspect, Leanbean has massively underdosed this ingredient, and it is ineffective.
Acai Berry: A berry that provides you with antioxidants, that have many health benefits. There are no fat loss benefits, but still a potentially useful addition to most supplements. Of course, the dosage is ridiculously low and you would be unlikely to see any tangible rewards.
Leanbean Review
Considering all of the underdosed and/or useless ingredients in Leanbean, why have we rated it as one of the best weight loss pills? Well, this is mostly due to the high dosage of glucomannan, which is very effective as an appetite regulator. The zinc, potassium, chromium and B vitamins are also well dosed and well chosen.
If Leanbean could stop wasting everyone's time with pointless filler ingredients then they would have an excellent product on their hands. Well dosed turmeric, acai berry, and choline could be a gamechanger.
As it is, they serve no benefit and their only function is to improve the marketing for Leanbean. Sort this out and they could perhaps move up the list.
Visit leanbeanofficial.com
Weight Loss Pill #6 Trimtone
Trimtone is an interesting weight loss pill, it is aimed specifically for women, contains some excellent ingredients, and could help you to lose weight. But it comes up short in certain areas, and could have been made so much better. Ultimately, it's a frustrating product with a lot of potential.
What We Like
Decent price per serving
Some clever ingredients added
Good cognitive enhancer
What We Don't Like
Underdosed ingredients
Filler ingredients
Difficult to find a proper ingredients list
Ingredients List
A red flag for supplements is when they make it difficult to find an ingredients list. At the moment, it is impossible to find the ingredients list on the Trimtone website. Luckily, it can be found on the packaging, so they are not hiding it completely.
Trimtone contains five ingredients: caffeine, green tea extract, green coffee bean extract, glucomannan, and grains of paradise.
Caffeine: Weight loss pills that contain caffeine are great for increasing your metabolic rate, but to get the best results from caffeine you need to dose it properly. Trimtone contains just 120 mg of caffeine per serving. This is enough to banish fatigue, but not enough to burn fat. There may be additional caffeine in the green tea and green coffee bean extracts, but this is not mentioned on the label. You will get cognitive and mood-enhancing benefits from this, but probably not fat burning.
Green Tea Extract: Another great ingredient that is ridiculously underdosed. The green tea extract in Trimtone is 50% catechins, meaning that you need around 400-500 mg for an effective dose. Trimtone contains 100 mg.
Green Coffee Bean Extract: This is such a confusing one. Trimtone's own website claims that 400 mg of green coffee bean extract is effective for fat loss, so why have they only included 10 mg?
Glucomannan: Another excellent ingredient that is underdosed. Leanbean contains 3,000 mg of glucomannan while Trimtone contains just 100 mg.
Grains of Paradise: There is limited evidence that 30 mg of grains of paradise taken for 4 weeks can help with weight loss [20]. Trimtone contains 40 mg, so it actually has the correct dosage for once!
Trimtone Review
You are probably wondering why Trimtone is on this list, considering so many ingredients are underdosed. Well, the answer is that you could double or even triple the serving size and suddenly you've got yourself a really good fat burner. Sure, this increases the price per serving, but you would get results.
Visit Trimtone.com
Weight Loss Pill #7 PowHer Cut
The final weight loss pills on our list are PowHer Cut. It's certainly the weakest product on this list, but as with Trimtone, there is the seed of a good supplement in there. They just need to make a few changes to the formula.
What We Like
Glucomannan is decently dosed
No "filler" ingredients
Transparent label
What We Don't Like
Very low dosages for caffeine and choline
Surprisingly small ingredients list
Poor value for money
Ingredients List
The ingredients list for PowHer Cut is surprisingly short, just three minerals (magnesium, selenium, and chromium) and three active ingredients (glucomannan, choline, and caffeine).
As with Leanbean, the website is a little confusing, the ingredients label states that glucomannan (for example) contains 1,000 mg per serving, while the ingredients description claims that there is 3,000 mg of glucomannan.
This probably means that there are 1,000 mg of glucomannan per serving, and that you take 3 servings per day. Which is not how most supplements count servings, but there is some logic there.
Glucomannan: If PowHer Cut does contain 3,000 mg of glucomannan then that is a superb dosage, and you can expect excellent appetite suppressing results. Even if it only contains 1,000 mg then that's still a decent amount.
Choline: As with Leanbean, the dosage of choline is too small to be effective. You need around 250-500 mg rather than the 30 mg per serving that they provide.
Caffeine: There is 33.33 mg of caffeine per serving. Even if you multiply this by three servings, it is still just 100 mg of caffeine, which is not going to provide any fat burning results. It's a little odd that they would add such a small amount of caffeine to their supplement. As it means they can't market it as stim-free, but it is also so low in caffeine that it can't provide any of the benefits.
PowHer Cut Review
We like glucomannan, and any fat burner that provides 1000-3000 mg of glucomannan is going to help with your appetite and calorie intake.
But the rest of the supplement is a little bit of a mess. Considering the high price per serving, this feels like a bit of a rip off.
Visit Powherofficial.com
What is the Most Effective Weight Loss Pill for Women?
Weight loss pills work when used correctly and combined with a calorie-deficit diet. But how well they work depends on how well the weight loss pills are designed.
You have two main types of weight loss pills: Caffeinated fat burners, and non-stim weight loss pills.
Instant Knockout Cut is the best of the caffeinated fat burners on this list, providing a really decent hit of caffeine while also providing good appetite suppression by including ingredients such as glucomannan.
Our overall favorite weight loss pills for women are the pills from Hourglass Fit. They are excellent at reducing calorie intake, increasing satiety, mood, cognition, and motivation. They are also good at increasing your metabolism thanks to the capsimax.
Final Thoughts on Weight Loss Pills for Women
Purchasing weight loss pills is often seen as a sure-fire way to burn fat and lose weight, but the truth is that you need to find the right weight loss pills for your needs.
You also need to combine your weight loss pills with a healthy diet and regular exercise. Go for walks, join a gym, play tennis on weekends. Don't just take the pills and expect them to perform miracles.
If you are already doing the hard work to lose weight, then avoiding prescription weight loss drugs and grabbing something like Hunter Burn, Hourglass Fit, or even Instant Knockout Cut could give you a serious advantage. Not sure if any of these supplements are for you? Then you can find out more about the latest supplements news in our supplements section.
Frequently Asked Questions
Is there a pill I can take to lose belly fat?
There are many weight loss pills out there that can help you to lose weight, but none of them works without exercise and diet.
They can help make dieting easier and more enjoyable and help you exercise harder while in a calorie deficit. But taking the pill and eating your normal diet is unlikely to provide the best results.
Are prescription weight loss pills safe?
There are no prescription weight loss pills available, if there were they would not be safe unless you had a prescription. Instead, it is safer to use regular weight loss pills combined with a healthy diet and regular exercise.
Do Celebrities Use Weight Loss Pills?
Yes, almost all of the influencers and fitness models that you see on Instagram use some form of appetite suppression, in fact a few of them have gotten in trouble of the years for promoting them to too young of an audience. But, that’s not all they do to maintain their physiques, generally speaking they tend to put in a lot of effort to their routines. If you’re interested in more about how the celebs maintain their weight then ookles.com is a great site to check out.
Can I Combine Weight Loss Pills With Meal Replacement Shakes To Lose Weight Faster?
Yes, meal replacement shakes are a great way to aid weight loss, but some of them have the issue of leaving you feeling a bit hungry. This is where the appetite suppressant effects of weight loss aids can be really helpful as an additional supplement. The experts on meal replacement shakes at Latest Fuels have a handy list of best meal replacement shakes for weight loss to combine with your favorite fat burners.
What is the best supplement for losing belly fat?
Hourglass Fit is our top-rated weight loss supplement for women, but Hunter Burn is the best supplement for losing belly fat whether you are a man or a woman.
How can I reduce my tummy in seven days?
No, not properly. Nor should you aim for this. Weight loss usually takes around 4-6 weeks to see results, with proper results arriving after 12 weeks. Short-term weight loss strategies usually fail and may even lead to weight gain over time. One of the main places where people fail is in the work place where healthy food isn’t always available, it may be worth looking at meal replacement shakes to keep in your office to avoid unhealthy snacking or talking to your employer about providing better nutritional options at work and how it will benefit the employer and their employees.
Can fat burners help you lose weight?
Yes, fat burners can help you to lose weight by making it easier to stay on a diet by increasing satiety and reducing appetite. They can also increase your metabolic rate, which is useful when in a calorie deficit as your metabolism can drop. That said,
Can you purchase prescription weight loss drugs?
No. All the weight-loss drugs available are fat burners and weight-loss pills. These are perfectly safe and effective when combined with regular exercise and a healthy diet.
References
[1] https://pubmed.ncbi.nlm.nih.gov/30586587/
[2] https://pubmed.ncbi.nlm.nih.gov/2468734/
[3] https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-24
[4] https://pubmed.ncbi.nlm.nih.gov/14518774/
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[6] https://pubmed.ncbi.nlm.nih.gov/18356827/
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[8] http://espace.library.uq.edu.au/view/UQ:284103
[9] https://pubmed.ncbi.nlm.nih.gov/22214254/
[10] https://pubmed.ncbi.nlm.nih.gov/22998754/
[11] https://pubmed.ncbi.nlm.nih.gov/16184071/
[12] https://pubmed.ncbi.nlm.nih.gov/21799214/
[13] https://pubmed.ncbi.nlm.nih.gov/16886964/
[14] https://pubmed.ncbi.nlm.nih.gov/32932644/
[15] https://pubmed.ncbi.nlm.nih.gov/31701550/
[16] https://www.webmd.com/vitamins/ai/ingredientmono-653/phenylalanine
[17] https://pubmed.ncbi.nlm.nih.gov/18035001/
[18] https://pubmed.ncbi.nlm.nih.gov/16182414/
[19] https://examine.com/supplements/choline/