As a guy you realize this is the source of all your “Powers.” Testosterone influences your vitality as well as your sex drive so this is definitely something you want to make sure you have control over. Low testosterone can cause brain fog, low libido, low sperm production, hair growth, and bone/muscle health. Low testosterone is becoming more frequent and even men as young as 30 have been experiencing low levels. One common sign is fewer erections when you first wake up. The good news is there are many ways to raise your testosterone levels.
Before we discuss the ways to raise testosterone it is important to know some of the things that can cause low testosterone.
Stress is one the biggest contributors to low testosterone. When you're under a lot of stress, your body releases high levels of the stress hormone cortisol. Cortisol is something that has been known to block the effects of testosterone.
Lift More Weight
Studies have shown that one of the best ways to increase your testosterone is through heavy exercise. Lifting heavy will help you build muscle, lose fat, and in the process increase your levels of testosterone.
Sleep is one of the most things a person can do. Getting proper amounts of sleep will help you recover from your workouts and get the rest needed for your body to perform at its peak. Here is a quote from Web MD “There's evidence that in men, impaired sleep can be associated with lower testosterone levels, although the exact nature of the link isn't clear.”
Diet plays a huge role in your overall health and your testosterone levels are no exception to this rule. The better you eat the healthier you will be. This means you overall body will function at its best. Let’s take a minute to dive into 7 of the best foods to eat for healthy testosterone levels.
1. Egg Yolks
Egg yolks are known to contain a large amount of vitamin D. Vitamin D is a nutrient that helps the body absorb calcium. It’s important for the health of bones, the immune system, and many other body functions.
Egg yolks have more nutrients than egg whites and therefore should not be overlooked in a diet. The cholesterol contained within the egg yolks are able to combat low testosterone. It is recommended to eat 1 egg per day.
Oysters are high in Zinc, which is an essential nutrient which aids development during puberty. Research has shown that diets that contain low amounts of zinc can lead to a significant decrease in testosterone. Since oysters are exceptionally high sources of the mineral zinc, they will help ensure you are getting the Zinc needed to keep testosterone levels nice and high.
3. Beans Really Are the Magical Fruit
Although beans typically aren’t considered the most “manly” food out there, the benefits for your hormones are better than you might guess. White, kidney, and black beans, all are considered sources of vitamin D and zinc. One more bonus is these foods are full of plant-based proteins which can help with heart health.
4. Garlic (A Vampires Nightmare)
Vampires aren’t the only things that hate garlic, it turns out so does the stress hormone Cortisol. The reason is garlic contains allicin, a compound that lowers levels of Cortisol. Some nutritionists say that Cortisol competes with Testosterone within the muscles. So eliminating Cortisol might be the key to boosting Testosterone. One thing to note is garlic is most potent when eaten raw.
Tuna is rich in vitamin D. It is also good for the heart and very low in calories. It really doesn’t matter if you choose to eat tuna from a can or fresh from the sea, this is a great source to turn to for boosting your testosterone. One serving of Tuna is typically enough to fulfill your daily value of Vitamin D.
Don’t worry if you are not a big fan of tuna because salmon and sardines are also a great source of Vitamin D. Just remember to consume everything in moderation too much of any one thing can be bad.
6. Honey Helps with Blood Flow
Honey contains minerals that are known to boost testosterone. One of the main things that honey is rich in is nitric oxide. One expert said “This is key in opening up blood vessels that create erections. Four teaspoons of honey can boost nitric oxide levels by 50%. Sounds like good times in the bedroom are only a few teaspoons of honey away.
7. Low-Fat Milk with Vitamin D
Milk is a great source of protein and calcium. Milk is also high in Vitamin D. Just like the other foods that contain Vitamin D, milk may also help keep testosterone levels in order. One thing to note is to make sure the milk you choose is specifically fortified with Vitamin D. The good thing is you don’t even have to drink whole milk you can drink skim or low-fat and still get all the same nutrients and benefits. Plus, you will get much less saturated fat with these alternatives.
As you can see there are many ways to effectively boost your testosterone naturally but just know these methods can take some time before results begin to show. If you really want to get the best results and turbocharge your testosterone, then we really recommend BioMuscle XR with BioTestosterone.
BioMuscle XR’s 100% Natural, proprietary blend of ingredients includes all the essentials you need to get the most out of your workout. It’s specially formulated for men, with active ingredients L-Citrulline, L-Arginine, and L-Norvaline.
L-Arginine is converted in the body into a chemical called Nitric Oxide. Nitric Oxide causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of growth hormone, insulin, and other substances in the body.
L-Arginine is a chemical building block called “an amino acid.” It is obtained from the diet and is necessary for the body to make proteins. L-Arginine is found in red meat, poultry, fish, and dairy products. It can also be made in a laboratory and used as a dietary supplement in combination with a healthy diet. L-Arginine is used for heart and blood vessel conditions including congestive heart failure (CHF), chest pain, high blood pressure, and coronary artery disease. L-arginine is also used for recurrent pain in the legs due to blocked arteries (intermittent claudication), decreased mental capacity in the elderly (senile dementia), erectile dysfunction (ED), and male infertility.
L-Citrulline is one of the most powerful and trusted products in the work out supplement niche. The amino acids in L-Citrulline help in building lean muscle - boost strength and endurance by increasing protein synthesis.
Testosterone is something the human body naturally understands, using it to push energy and give your body the burst of strength needed when lifting heavy weights.
By supplying your body with something it naturally understands, BioTestosterone XR proves a safe, holistic supplement that simply enhances your own natural processes. This added testosterone also combats aging, as the loss of natural testosterone often leads to a weaker performance. With regular intake, BioTestosterone XR lets you regain the strength, stamina and confidence you knew at your peak!