Several things can distract a person from maintaining focus on what is in front of them. Most of the time it is a chemical imbalance in the brain. For example, ADHD (Attention Deficit Hyperactive Disorder causes those who suffer from it to struggle with tasks that require an extended amount of focus. Unfortunately, approximately 17% of children (ages 4-17) and 4% of adults suffer from this and some cases more severe than others; causing learning disabilities, defiance, comprehension, and hyperactivity.
If you suffer from ADHD (or know someone who does) you may be able to relate here… Sadly, this is from personal experience and more than likely if you can’t focus on these two small paragraphs, then it’s likely you have some form of ADD. Having ADHD means you can read a book and about 3 pages down the road, you have already forgotten what the book is about, why you’re reading it and then have to re-start the whole book and repeat this about four or five times before you finally give up.
Trying to have a conversation with a person is next to impossible. When speaking to them you try to listen to the person, but you really are just trying to focus on which eye to look at and start asking yourself if you should focus on their mouth, only to end up not paying attention to anything they are saying. When they ask if you heard or understood them and the only answer you can come up with is “No.” It’s sad, but it is so true!
The pesky ADHD trait is the H; Hyperactive. To you, there is no such thing as sitting still. You don’t realize it, but you are rapidly shaking your leg or beating some awesome beats with your hands, bouncing your head to music that isn’t even there or constantly playing with whatever is in, or near, your hand(s). You don’t even notice this until someone says something that draws your attention to this trait, which only causes you to always catch yourself doing it because now it’s stuck in your head that you are always in motion and you try to stop, but you really don’t want to sit still. YOU ALWAYS HAVE TO BE DOING SOMETHING!! …okay… sorry about that, now let’s get back to talking about mental focus.
The truth is we are procrastinators. We might not be intentional procrastinators, but when we have to get something done, we always wait until the last second to do it. Increasing mental focus is necessary for not only those who suffer with ADHD, but anyone who really wants to succeed in life needs to have the ability to focus their mind on specific tasks for an extended period of time.
The great Albert Einstein said “We are most productive when we focus on a very small number of projects on which we can devote a large amount of attention.” Today’s society is a busy one, constantly rushing from one place to another; one task to another; or juggling multiple tasks at once not allowing our minds to reach their full potential.
More and more adults are crediting themselves with having ADD or ADHD due to their lack of focus and convinced they need some sort of medication to help them increase their mental focus. The reality is that most adults don’t suffer from a disorder, it’s simply a deficiently in certain vitamins and minerals that cause the brain to “de-rail” and become overloaded with random thoughts, tasks, or the inability to focus on anything; leaving us with a “foggy” brain.
Common foods that we consume can deplete our brain capabilities causing some of the symptoms that may recognize. These are:
1. Memory loss
2. Difficulty concentrating
3. Lack of Motivation
4. Extremely low energy levels
5. Less able to perform mentally
The truth is there are simple changes you can make daily to help increase you mental focus without completely throwing off your routine. I’ve put together five of the most popular things proven to help naturally increase your ability to focus.
1. Eat a Healthy Breakfast
Have you ever heard the saying “Eat breakfast like a king, lunch like a price, and dinner like a pauper”? Breakfast is essential to our body’s daily energy and focus and should be made up of high quality carbohydrates, proteins, and fats.
2. Get Enough Sleep
I don’t know about you, but I absolutely love my sleep and if I don’t get enough of it I tend to be a little on the cranky side… and did I mention the lack of focus and energy? The average adult should get anywhere between 6-8 hours of sleep each night. This allows the body and mind to fully relax and recover, allowing yourself to be fresh and ready for what the next day brings.
3. Small(er) Amounts of Caffeine
Have you ever experienced the “crash” after having a big cup of coffee or an energy drink? This is due to caffeine overload. Of course, during the caffeine high we feel great with lots of energy and the ability to focus on the tiniest of details, but after two or three hours we start to feel even worse than when we crawled out of bed. The cure? Consume small amounts of caffeine throughout the day. This will keep your body consistently energized and focused without those harsh mid-day crashes.
4. Acetyl-l-Carnitine (ALC) Supplements
This is a crucial amino acid for our bodies, not just the brain. Acetyl-l-Carnitine is an amino acid, which are protein building blocks, that helps the body produce energy. It also acts as a powerful anti-oxidant protecting us from free radical damage. Acetyl-l-Carnitine is known for improving mental clarity, increase mental focus, mood, increasing our ability to process information faster, and improving memory.
5. Geniux – A Brain Supplement to Give You That Mental Edge
The ingredients in GENIUX have been proven to increase memory recall in men and women of just about all ages. Men and women in their early twenties to late thirties noticed significant increases in their short term memory recall and some increases in long term memory recall where people from 40 to the age of 65 noticed drastic increases in both!
GENIUX's advanced formula is built to give you a boost of energy as soon as you take it and keep you alert and focused throughout the day. The days of the 3 o'clock crash are over as soon as you take the GENIUX experience! You will remain energized and focused until the moment you close your eyes for bed.
Studies show that people who do not take care of their brain are less healthy and more subjective to Alzheimer's and other serious health issues as they age. Your body works based off what your brain tells it. If you take care of your brain your body will naturally follow!
Every day our bodies change a little bit and some of our brain cells die. As we age, we begin to feel the effects of this and find it extremely difficult to stay focused or be motivated. Do you notice yourself misplacing your keys or wallet more and more or forgetting to do little tasks around the house like taking the trash out until the trash truck comes?
That is because as we age our mental health naturally declines from the daily stress we put on our brains. That is why you need GENIUX - It's one of a kind formula was engineered to ensure your brain gets all of the ingredients and vitamins it needs in the exact dosage it needs it to improve all areas of cognitive growth, including focus, energy, short and long term memory, problem solving capabilities and much more.
The #1 cognitive enhancer is guaranteed to noticeably improve your focus and memory within the first week as well as increase your energy levels and get rid of that feeling of mental fatigue forever!
1. Take 1 pill every morning.
2. The cognitive blend in each capsule goes to work immediately, supplying your brain with the ingredients needed to enhance your memory, focus and energy.
3. Start seeing results like:
⦿ Increase in memory recall
⦿ Increase in energy
⦿ Increase in your brains reaction
⦿ Happier mood
⦿ Better health
⦿ Better focus