Anyone looking to use the keto diet to lose fat will have bumped into one shot keto reviews. This dietary supplement is all over the internet, touted as the best way to help people enter ketosis and start burning body fat.
For the uninitiated, ketosis is a metabolic state where the body starts to burn stored body fat for energy instead of carbs. This process is thought to be more efficient than burning carbs and so people on a keto diet can lose weight quickly.
But, it is excruciatingly difficult for most people to do the keto diet, because it makes them feeling deprived. That's where ketogenic supplements come into the picture. One Shot Keto is one such supplement.
The question is, does One Shot Keto pills really work? In this review, we'll take a close look at the science behind this supplement to see if it can help you lose weight or not.
Top 3 Alternatives to One Shot Keto
- Keto Charge – Best Alternative for Keto Pills
- PhenQ – Best Thermogenic Fat Burner
- Leanbean – Best for Appetite Cotrol
What is One Shot Keto?
One Shot Keto diet pills is a dietary supplement that contains beta-hydroxybutyrate (BHB) ketones. These are exogenous ketones that are thought to help people enter ketosis by providing the body with an alternative fuel source.
Ketones are produced naturally by the liver when the body is in a state of ketosis, for which, you'd have to reduce your carbohydrate intake below 50 grams a day. When you eat a ketogenic diet, your body will start to produce more ketones, which will help you burn stored body fat for energy.
Theoretically, taking a BHB supplement like One Shot Keto should help you lose weight by increasing ketone levels since it contains exogenous ketones.
Exogenous ketones are synthetic versions of the ketones that your body produces naturally when you're in ketosis. So, by taking One Shot Keto, you're essentially trying to trick your body into thinking it's in ketosis when it's not.
This might sound like a good idea but there's one big problem with this approach - it's not that simple.
Let's take a look at the science to see why One Shot Keto pills is not effective for weight loss.
What does One Shot Keto claim?
There are numerous studies that have proven the merits of the keto diet for weight loss. One study showed that the keto diet can lead to a 3-7% reduction in body weight over a period of 3-24 weeks. Similarly, another study found that the keto diet can help improve body composition by reducing fat mass and increasing lean mass.
There are potential benefits for metabolic health as well. The keto diet can help improve insulin sensitivity and reduce blood sugar levels.
So, the keto diet is an effective way to lose weight but it's not easy to stick to. This is where One Shot Keto supplement comes in. This supplement claims to help you lose weight by stimulating ketosis without having to follow a stringent diet.
One Shot Keto diet pills claims to -
Increase your metabolic rate
Your metabolism determines how many calories you burn in a day. A higher metabolic rate means you'll burn more calories and lose weight. One Shot Keto pills contains BHB ketones which are thought to help increase your metabolism and prevent weight gain.
Or so they claim. They also throw in some herbal extracts like green tea and caffeine which are known to have thermogenic properties. This means they can help increase your body temperature, making you burn more calories.
But, the fact is, there's no evidence that ketones in this dosage can help increase your metabolic rate for losing weight. We will touch on this in a bit.
Reduce your appetite for carbohydrates
If you're trying to lose weight, reducing your calorie intake is key. One shot keto claims that the exogenous ketones in their supplement will help reduce your appetite and make you feel fuller for longer.
This is an important claim because, as we've established, the keto diet is very difficult to stick to. If One Shot Keto can help reduce your cravings for carbs, it might be a useful supplement for weight loss.
Improving muscle mass
This again is a claim with no scientific backing. One Shot Keto pills does not contain any ingredients that have been proven to help build muscle mass.
The only thing this supplement has is BHB ketones and there's no evidence that they can help improve muscle mass in any way.
Supporting healthy physiological functioning
Studies reveal that the ketogenic diet can help improve some aspects of health, including reducing inflammation, improving cognitive function, and reducing the risk of certain diseases.
One Shot Keto does contain some ingredients that are thought to have anti-inflammatory properties like green tea and turmeric. But, these ingredients are present in very small amounts and are not likely to have any significant impact on your health.
Does it contain enough ketones to trigger ketosis and thus help your body achieve weight loss, as well as the other health benefits associated with it?
Let's take a look at the ingredients.
One Shot Keto Ingredients
There is some clinical evidence that supports the use of keto supplements for inducing ketosis. But that requires a very specific blend as well as dosage concentration of BHB ketone salts.
One Shot Keto claims to be a full-spectrum keto supplement that contains a blend of three different ketone bodies - Beta-hydroxybutyrate (BHB), Sodium Beta-hydroxybutyrate and Calcium Beta-hydroxybutyrate.
It also contains some other ingredients like green tea, caffeine, MCTs, chromium, and BioPerine.
Here's a look at the complete one shot keto formula.
BHB Proprietary blend - 800 mg
One Shot Keto diet pill contains the three ketone bodies in a proprietary blend. This means we don't know the exact amount of each ketone body present in the supplement.
The BHB blend contains a total of 800 mg but we don't know how much of that is Beta-hydroxybutyrate, Sodium Beta-hydroxybutyrate, and Calcium Beta-hydroxybutyrate.
What we do know is that the ketone concentration in this supplement is very low. For exogenous ketones to be effective, they need to be present in large amounts.
A study published in Frontiers in Physiology found that a minimum of 0.5 g/kg of body weight is required to induce a state of ketosis.
This means that a person weighing 150 lbs (68 kg) would need to consume at least 34 grams of exogenous ketones to achieve ketosis. As you can see, the amount of exogenous ketones in One Shot Keto is far too low to be effective.
Detox Proprietary Blend
The Detox Proprietary blend is a blend of green tea extract, green coffee bean extract, niacin, Garcinia Cambogia extract, MCT powder, Raspberry Ketones, and Black Pepper extracts. This totals to 300 mg, which is an incredibly low amount.
For example, the recommended dosage of Garcinia Cambogia is 500-1000 mg and it needs to be taken 3 times a day. The amount present in this supplement is far too low to have any impact on your health.
The same can be said for the other ingredients in this blend. Firstly, it's a proprietary blend. So, we don't know the exact amount of each ingredient present. Secondly, the overall concentration is very low.
This blend is not likely to have any significant impact on your health, let alone help you lose weight or detox your body.
Does One Shot Keto work?
Every one shot keto review claims that it is an effective weight loss supplement that can help you lose weight quickly. It has been featured in tons of media outlets like Men's Journal, Forbes, ESPN, Fox Sports, and Entrepreneur to name a few.
But that does not make it any more effective than other ketogenic weight loss supplements on the market.
Here are our thoughts.
Let down by proprietary blends
We were very disappointed to see that One Shot Keto contains two proprietary blends. This means we don't know the exact amount of each ingredient present in the supplement.
Secondly, the overall concentration of ingredients is very low. This makes it highly unlikely that this supplement will have any significant impact on your health, let alone help you lose weight in the long run.
May not help induce ketosis
If your expectation is that this supplement will help you enter ketosis quickly, then you are likely to be disappointed.
This is because the exogenous ketone concentration is very low and it's not likely to have any impact on your body. Additionally, there is no guarantee that the other ingredients present in this supplement will help detox your body or promote weight loss.
In fact, a strong ketogenic supplement does not even need the so called detox blend. We feel that it's added to bring some weightage to the supplement.
One Shot Keto Reviews - What do customers say about it?
If the official website is to be believed, then everyone who has used this supplement has lost a considerable amount of weight.
However, we could not find any real customer reviews to corroborate these claims. When we checked Google reviews, we found the average rating to be 1 out of five. Most reviews mention ineffectiveness and call it a rip-off.
That explains what we've been trying to decipher.
Conclusion - Our thoughts
One Shot Keto is a ketogenic weight loss supplement that contains exogenous ketones and a detox blend. However, it is not likely to be effective for weight loss, inducing the ketosis process, or detoxification due to the low concentration of ingredients.
Additionally, the lack of legitimate customer reviews makes it difficult to ascertain the effectiveness of this supplement. We would not recommend One Shot Keto to our readers.
There are much better alternatives available on the market that can help you achieve your weight loss goals, which you should consider before you decide to buy one shot keto.
#1 – Keto Charge - Enter Ketosis Effortlessly
Since this entire review was about a keto supplement, here's Keto Charge for you. Keto Charge is a powerful keto supplement that helps you enter ketosis quickly and easily.
Keto Charge does everything right that One Shot Keto did not. It ticks off all the boxes that are necessary for a keto supplement. It uses beta-hydroxybutyrate (BHB) salts to help you enter ketosis quickly and easily.
This means that you can lose weight quickly without having to give up on your favorite foods.
How does Keto Charge help with weight loss?
Keto Charge uses a blend of powerful ingredients to help you lose weight quickly. The main ingredient is beta-hydroxybutyrate (BHB), which is a ketone body. One of the One shot keto complaints was that the ingredient concentration is too low.
With Keto Charge, that complaint does not exist anymore. It is a strong and potent keto supplement that will get the job done.
No more keto flu
Anyone looking to try the keto diet dreads the keto flu. The keto flu is a group of symptoms that occur when you first start the keto diet. These include fatigue, headaches, and brain fog.
Keto Charge can help you avoid the keto flu by helping you enter ketosis quickly and easily. This means that you can start losing weight without having to deal with the keto flu.
Surge in energy
Keto Charge not only helps you lose weight but also gives you a surge of energy. This is because the exogenous ketone salts will trigger ketosis, which forces your body to burn fat for energy.
This means that you will have more energy to work out and stay active throughout the day.
Burns stubborn fat
The reason why most people swear by Ketones is that it helps you burn stubborn fat. This is the type of fat that is difficult to get rid of, even with diet and exercise.
Keto Charge will help you burn this stubborn fat quickly and easily, so you can finally achieve the weight loss results you have been looking for.
Keto Charge Price
Keto Charge is affordably priced at $59.99. This is a great price for a powerful keto supplement that can help you lose weight quickly and easily.
- Servings - 60 capsules per bottle
- Price - $59.99
- Shipping - Free worldwide shipping on all orders
- Bulk Pricing - $179.99 for 5-bottles
- Money-back guarantee - 60 days
Click here for the Lowest Price on Keto Charge
Final thoughts
Keto Charge is a powerful keto supplement that can help you lose weight quickly and easily. It uses BHB salts to help you enter ketosis quickly and it also provides you with a surge of energy.
It is also affordably priced at $59.99, which is a great price for a powerful keto supplement.
#2 - PhenQ - Use Thermogenesis To Melt Fat
PhenQ is a powerful weight loss supplement that uses the science of thermogenesis to help you lose weight.
The unique blend of ingredients in PhenQ including capsimax increases your body temperature, which in turn causes your metabolism to speed up. This helps you burn fat and lose weight quickly.
PhenQ also contains ingredients that suppress your appetite and cravings. So it's a well-rounded supplement as compared to One Shot Keto, which is a one-trick pony.
Why PhenQ can help with the weight loss process
Weight loss is a complex process that involves many different factors. One of the most important is thermogenesis.
Thermogenesis is the process of producing heat in your body. It helps you burn more calories and lose weight quickly. But it's not enough for most people. There are other factors that are equally important. That's where PhenQ shines.
Helps you control cravings
PhenQ addresses appetite control, which is another important weight loss factor. It contains ingredients that help control your cravings and make you feel full for longer periods of time.
This is extremely important because it helps you stick to your diet and avoid binge eating. It uses Nopal, a form of dietary fiber, and chromium, an essential mineral to do this, both safe and researched ingredients.
Burns fat even without exercising
PhenQ also has a thermogenic effect, which means it helps you burn more calories. When you use PhenQ, you are automatically reducing your calorie intake. To add to this, it also helps you burn fat even when you are not exercising.
This is because it contains ingredients like caffeine and capsicum, which have been shown to boost your metabolism and help you burn more calories.
Gives you the energy to crush it in the gym
The final cog in the wheel is energy. You need the energy to work out, and you need the energy to stay on track with your diet.
PhenQ gives you the energy you need to stay motivated and crush it in the gym. It uses caffeine, an ingredient that is known for its ability to improve energy levels.
Not only does this give you the energy you need to work out, but also keeps you alert and active all day.
PhenQ Price
PhenQ being a bestseller for 9-years, should easily be able to command a price tag of $100 for a single bottle. But the manufacturers have always kept it reasonable, which means you can get PhenQ for just $59.95
- Servings - 60 pills per bottle
- Price - $59.95
- Shipping - Free worldwide shipping on all orders
- Money-back guarantee - 60 days
Click here for the Lowest Price on PhenQ
Final thoughts
PhenQ is a well-rounded supplement that can help you lose weight quickly and effectively. It uses thermogenesis to help you burn more calories and it also suppresses your appetite. Additionally, it gives you the energy you need to work out and stay motivated.
It is also backed by a 60-day money-back guarantee.
#3 - Leanbean - Use Appetite Control for Weight Loss
Leanbean is one of the top weight loss supplements that address appetite control and backs it up with scientific research. It has received great reviews for its ability to help people lose weight and keep the weight off.
The main ingredient in Leanbean is glucomannan, which is a water-soluble dietary fiber that swells up in your stomach, making you feel full and preventing you from overeating.
But that's not all. Leanbean, like the other two, is a well-rounded supplement.
Why Leanbean can help you lose weight
If you check most of the dietary supplements in the weight loss industry, you will find that they are crammed with stimulants. Caffeine is the most popular one. And while it can help you lose weight by boosting your metabolism and increasing thermogenesis, it comes with a host of side effects like jitters, anxiety, and insomnia.
Not Leanbean. It contains no stimulants whatsoever. Instead, it uses all-natural ingredients that are clinically proven to help without causing these very side effects.
Glucomannan helps reduce 1000 calories
To lose 1 pound of weight, you need to burn about 3500 calories. So, if you consume 500 calories less every day, you will lose 1 pound in a week. And this is where glucomannan comes in.
3 grams of Glucommanan in Leanbean can help you cut up to 1000 calories a day. That should speed up your weight loss significantly.
Chromium to regulate blood sugar levels
Weight gain is often caused by uncontrolled blood sugar levels. When you eat, your blood sugar level spikes and your pancreas releases insulin to lower it down. But if you frequently eat sugary foods, this system can get out of whack.
Your body becomes resistant to insulin, and your blood sugar level remains high even when you haven't eaten for a while. This causes cravings, making you eat more and contributing to weight gain.
Chromium is a mineral that can help regulate your blood sugar levels by helping your body to better respond to insulin. This should prevent cravings and thus help you prevent unhealthy eating.
Turmeric for thermogenesis with green coffee
Leanbean contains two ingredients that can help you boost your metabolism and thus lose weight through thermogenesis.
Turmeric is a spice that contains curcumin, which has thermogenic properties. It helps to increase your body temperature and thereby boosts your metabolism.
Green coffee also contains caffeine but in a much lower concentration than regular coffee. It also contains chlorogenic acid, which has thermogenic effects.
When these two ingredients are combined, they can help you burn more calories and lose weight.
Leanbean Price
Leanbean is priced at $59.99 for a bottle of 180 capsules, which is a one-month supply. You can buy the three-month package, in case you want to save money.
It is a bit more expensive than the average weight loss supplement but not by much. Considering that it contains ingredients that are clinically proven to help with weight loss, we think it is fairly priced.
Leanbean also offers 90-day money-back guarantee. So, there's no risk at all.
Click here for the Lowest Price on Leanbean
Final Thoughts
Leanbean is one of the best weight loss supplements on the market. It uses clinically proven ingredients to help you lose weight without causing side effects. It also comes with a 90-day money-back guarantee, so you can try it risk-free.
The Bottom Line
Rather than falling for the hype created by One shot keto reviews, look for products that have been clinically proven to help with weight loss without causing side effects. We have given you 3 options.
- Keto Charge - For entering ketosis effortlessly
- PhenQ - For a product that can help you with weight loss as well as give you other benefits like more energy and a better mood.
- Leanbean - For using appetite control to help burn stubborn fat
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