DoFasting offers several products designed to help people reach their desired weight through intermittent fasting. Products include nutritional supplements and an intermittent fasting app.
In our DoFasting reviews, we’re going to take a close look at DoFasting, how it can help your weight loss journey and whether it can actually help you live a healthier life. You will also learn how the different products work. Some of the topics we will cover include:
- How we evaluated DoFasting’s app and supplements
- What is DoFasting – and what it promises
- A detailed overview of DoFasting supplements
- Other products and offers
- Here’s what we loved about DoFasting
- What could be improved
- Who should use DoFasting?
- How DoFasting compares with the competition
- Our final decision: is it worth the money?
- Frequently asked questions
How We Evaluated DoFasting’s App and Supplements
When we evaluate weight loss products, we want to make sure they actually work for our readers. We assessed the DoFasting app and their supplements in a few categories:
- Efficacy
- Features
- Price
- Ease of use
The first thing we care about is efficacy. The products we review need to work. For DoFasting – it needs to actually help you to lose weight. DoFasting harnesses the power of intermittent fasting, which has been shown to be an effective weight loss method.
In addition, the app needs to be easy to use and offer handy features that make fasting easy. The DoFasting app offers a variety of features. You’ll find recipes, workouts, and a range of different diet types to follow.
Last, but not least – the product must be worth the money. The price should be the best on the market, and the app must also bring value to the table. We first look at the product prices and then compare their features to assess this.
After trying the app for a few weeks, we found that many features, like the fasting timer, were helpful on our intermittent fasting journey. The DoFasting app helped us lose body fat and build better exercise habits. We also noticed an improvement in our sleep and mood.
We've tested quite a few apps of its kind and found that DoFasting can assist you in losing weight easily. It makes the process clear and straightforward. The science behind the health benefits of intermittent fasting has proven that this app is the one to try.
Check out the rest of our DoFasting reviews to find out more about how it could help you.
What Is DoFasting – And What It Promises
DoFasting promises to support your weight loss journey and help you as you begin intermittent fasting. DoFasting knows that there is no one-size-fits-all solution to weight loss, so each person begins with a quiz to create their personalized program.
DoFasting is designed to help people, regardless of their health goals. Whether you want to lose weight, cleanse your body, or get toned – the app has shown incredible results for many people.
Along with the app, DoFasting offers a range of other products too. Their product list comprises:
- The DoFasting app
- The DoFasting Essential Fiber Complex Box
- The DoFasting Apple Cider Vinegar supplements
- DoFasting Smart Scale
Healthy weight loss
Healthy weight loss is defined as losing 1–2lbs per week. DoFasting set out to support you in this endeavor and give you the tools to make it accessible and simple. It offers you practical guidance and education articles on intermittent fasting.
With the help of the fasting timer, you can ensure to stay on track, as it reminds you of your fasting and eating windows. At the same time, the DoFasting Essential Fiber Complex box can help to curb hunger cravings during periods without food.
Tailored intermittent fasting program
Whether you’re new to intermittent fasting or you’re a seasoned veteran, with the DoFasting app you can better understand the dieting method and how it will help you achieve your weight loss goals.
You’ll start with a quiz to determine the best intermittent fasting method for you and your body. After that, you can use the app to learn as much as possible about your DoFasting program.
The app will keep you on track with your weight loss and can help you enjoy all the benefits of this dieting method.
Suitable for both beginners and professionals
The DoFasting app is created using science-backed research and is suitable for both beginners and nutritional health professionals. It can help you no matter what stage of your intermittent fasting journey you’re at.
Well-rounded expert guidance
The DoFasting app contains a ton of useful information that makes intermittent fasting easier. The educational part of the app can help you understand why and how this eating method is good for weight loss and fat burning.
And if the educational content is not enough, DoFasting has a customer support team ready to help you anytime. You'll always have someone to turn to with questions about intermittent fasting or your subscription.
The app was created by a team of nutritional experts who have gathered their knowledge to create something useful and practically helpful.
Complete fasting experience
Your intermittent fasting journey is complete when you use the DoFasting app. It offers everything from a timer to remind you when to fast as well as all educational articles you will need. You’ll also find a calorie tracker, recipes and workouts suitable for a fasting diet.
On top of this, DoFasting offers smart scales and fiber supplements to make the fasting experience easier and curb hunger cravings.
Long-term healthy habits for all
Healthy weight loss aims to build healthy habits and a better relationship with food. Intermittent fasting helps you eat healthier by restricting the times you can eat rather than what you can eat.
It allows people to achieve their weight loss goals without restricting their calorie intake and can help them build a better relationship with food.
A Detailed Overview of the DoFasting App
The DoFasting app is an excellent tool for weight loss and helps you to benefit from the intermittent fasting way of dieting. We’ve rounded up some of the important aspects of the DoFasting app below. Keep reading to find out more.
The science and research behind it
The app has been created using science-backed research and offers a personalized regime to every user. Each user takes a quiz to begin their journey; from this point, their program will be curated to their details.
The initial quiz helps to determine everything about your plan: your recommended caloric intake, macronutrient needs, water intake, and the workouts you should try. You can also enter dietary preferences to ensure all recipes you find cater to your needs. You have the option to tweak these results to a regime you like too.
These figures are decided by the team of nutritional experts at DoFasting to help you achieve all of your health and fitness goals.
The app offers a safe and effective weight loss method backed up by science. It is one of the few weight loss programs we have tried where we saw sustainable results.
The most important features
The DoFasting app has many features that make it a great companion for weight loss. These include:
- Easy to use fasting tracker – This tracker is an easy way for intermittent fasters to stay on track with their fasting and eating windows. It lets you know how long you have been fasting and can motivate you to keep going.
- 5000+ recipe database – The recipe database on the app is designed for the intermittent fasting diet. It provides healthy and nourishing recipes that will make fasting easier for you. By setting dietary preferences, you can ensure that all recipes cater to your needs.
- Workouts – When dieting, exercising more can help you to burn more calories each day. All the DoFasting app workouts are suitable for the IF diet and can be used to maintain muscle mass as you lose body fat.
- Water, step, and calorie tracker – The trackers allow you to log what you’ve been eating. It can help you eat at a normal calorie rate and ensure you hit your macros daily.
- Daily articles and tips – We’ve talked about how educational this app is, and the daily articles and tips are such a fantastic source of knowledge. You’ll learn how IF can help you reduce weight and its many other health benefits.
Is the app easy to use?
After a few weeks of using the DoFasting app, we can conclude that it is one of the easiest weight loss apps we’ve tried. It has a clean and straightforward layout that lends itself well, even to those who are not technologically adept.
One of our favorite parts of the app is the graphics used to display the timer, your step count, and other stats.
DoFasting app price breakdown
The price of the DoFasting app subscription is:
- 1-month plan – $8.42/week, billed every month
- 3-month plan – $3.64/week, billed every 3 months
- 6-month plan – $2.62/week, billed every 6 months
3 steps to get started with the DoFasting app
If the DoFasting app is starting to seem like something you could use, here’s how you can get started:
1. Complete the quiz
To start your personalized intermittent fasting journey, you first need to take the quiz. The quiz is available on the DoFasting site and takes just a few minutes to complete. You’ll need to answer questions on your health and habits, current weight, and goal weight. Then, a personalized plan is generated.
2. Create your account and pay
After you’ve finished the quiz, you’ll have the option to choose a payment plan that best suits you. You can choose from a 1-month, 3-month, or 6-month plan.
3. Download the app and start the plan
Now that you have paid and created your account, it's time to download the app. You’ll then be introduced to your personalized plan, and you can get started! You can download the app from the Apple Store or Google Play.
How to cancel your DoFasting subscription?
Canceling your subscription is easy with DoFasting. If purchased online, you will need to log into your account and head to the manage subscription section. From here, you can see your subscription status and cancel if you so wish.
If you bought the app on the Apple Store or Google Play, you would need to head to your manage subscriptions section and cancel the DoFasting app from there.
For more details, check out the DoFasting cancellation & refund policy.
A Detailed Overview of DoFasting Supplements
As well as the app, DoFasting offers a couple of dietary supplements, including their Essential Fiber Complex Box and their Apple Cider Vinegar supplements. Below we’ve rounded up the details of each.
The Essential Fiber Complex
Price: $69.99
The DoFasting Fiber Complex can be bought as part of the plan or separately in their shop. The standard price for a monthly supply (30 servings) is $69.99/box, but it gets cheaper if you choose more servings. A 3-month supply (90 servings) costs $49.66/box, and a 6-month supply (180 servings) costs $44.83/box.
This supplement works as both a fiber supplement and an appetite suppressant. The fiber can help boost overall health and curb hunger cravings during prolonged fasting periods.
The supplement is made primarily of glucomannan, a natural form of dietary fiber. After you take it, it signals to the brain that the stomach is already full, thus reducing hunger cravings. This supplement helps prolong fasts, cleanse your colon, lower cholesterol levels, and improve the health of skin, hair, and nails.
This supplement is great for beginners to intermittent fasting to help them get through long periods without food. It curbs cravings helping you to stick to a fast. It could also be useful for fasters trying more challenging fasting types, like the OMAD method, to last for long periods of fasting.
Apple Cider Vinegar Gummies
The DoFasting Apple Cider Vinegar gummies harness the incredible health benefits of ACV into one supplement. Apple cider vinegar is rich in vitamins, including B vitamins, and is thought to support healthy weight loss.
ACV is the key ingredient in this supplement which can boost metabolism, increase satiety to prolong fasting times, and may prevent the development of some chronic diseases.
This supplement would be a fantastic addition to your intermittent fasting plan and can be bought as part of the program as well as separately.
Other Products and Offers
DoFasting has a few other products that support an intermittent fasting diet, and we have summarized them below.
Smart Scales
Price: $99.00
The DoFasting Smart Scales are an excellent addition to your weight reduction journey. Not only do they connect seamlessly with the DoFasting app, but with other popular fitness apps, too. This allows you to keep an accurate and up-to-date weight loss track.
The smart scales offer personalized weight loss recommendations and use a number of metrics to inform your intermittent fasting regime. They are helpful for beginners and experts alike to keep up to date and on track with your weight loss progress.
Keto Personal Guide
Price: $20.00
Another add-on to your intermittent fasting program, DoFasting offers a Keto Personal Guide to support you as you embark upon the ketogenic diet. This diet is known for its weight loss success, but it can be challenging to get to grips with. A personal guide can support your understanding of this dieting method and offer a number of easy-to-make recipes.
This service can be bought as part of your plan or for a charge of $20.00.
Private Nutritionist Consultations
Price: $30.00
As part of their commitment to personalization, DoFasting also offers nutritionist consultations. This service will help you better understand how the food you eat can affect your weight and other aspects of your health.
Understanding the food we eat and how it can affect the body is important for sustainable weight loss and overall good health. Your nutritionist will only ever be one email away, and this service can be bought as part of your regime package. This service costs just $30.00.
36-Months Plan Access
Price: $99.00
With the 36-month All-Access Plan, you get 36 months of all-inclusive access to your DoFasting plan. The plan is available with a one-off payment of just $99.00.
The 36-month plan allows you to access DoFasting's educational content and intermittent fasting plan while helping you save money. This makes the DoFasting scheme an accessible way to reduce weight!
All-in-One Bundle Package
Price: $119.00
If you're ready to go all out for your health and wellness, DoFasting offers you a way to get all the tools you need and even save money.
You can get the All-in-One Bundle Package for only $119.00, which includes:
- Personal Keto guide
- Private nutritionist consultation
- 36-month plan access
This bundle deal shows DoFasting's commitment to healthy weight loss, good eating habits, and a healthy lifestyle accessible to everyone.
Here’s What We Loved About DoFasting
We’re pretty impressed with DoFasting, and we have seen in real-time the results it can offer. If you want to know more about what we loved about the DoFasting weight loss method, check out the list of pros below.
- An accessible way to begin intermittent fasting. This science-backed method of weight reduction can feel a little overwhelming at first. We love that DoFasting makes it simple and easy to follow. The app is easy to use and makes learning about this dieting method easy.
- Weight loss supplements complement the diet method. The fiber supplement and the ACV gummies can help beginners to IF sustain long periods of fasting and boost their overall health.
- Fasting-friendly meal ideas. We love the huge number of meal ideas that DoFasting offers.
- Personalization. The quiz that precedes your DoFasting weight loss program makes this dieting method feel personal. It is designed to suit your health and fitness goals and is informed by science.
- Fasting schedule options. The flexibility of intermittent fasting is one of the reasons the diet is so popular, and DoFasting’s intermittent fasting app allows you to take full advantage of this flexibility. You can truly make your fasting plan suit your needs.
- Dietary preferences. The meal suggestions on DoFasting are catered to various dietary preferences and dieting methods. This means you can find easy-to-make meal suggestions suitable for everything from the keto diet to a vegan diet.
- Timer. One of our favorite parts of the app itself is the timer that lets you know when to start your fasting period. It helps you stay on track with your fasting schedule and can ease some of the stress of trying to remember when to start eating again!
- Focus on physical and mental health. DoFasting has created a space that helps you reduce body fat, keeps you motivated, and educates you on how to use intermittent fasting. It enables you to build healthy habits and create a better relationship with food.
- It has proven results. DoFasting has helped many users achieve significant fat loss and get other health benefits like better blood sugar control or a reduction in blood pressure.
What Could Be Improved
Though DoFasting has a number of great features, there are some drawbacks. These include:
- Fasting is not suitable for everyone. Intermittent fasting is an excellent weight reduction method, but it is not suitable for people with certain conditions, pregnant and breastfeeding women, or those with a history of eating disorders.
- Does not offer a trial period. DoFasting does not offer a free trial period to get familiar with the app. However, you can get a full refund if you change your mind about the program at any time.
Who Should Use DoFasting?
So, who should use DoFasting?
Intermittent fasting is an excellent choice for people who have struggled with diet methods restricting what they can eat. DoFasting is a good choice for you if you're one of them as this regime restricts when you can eat rather than what you eat.
In addition, some research suggests that intermittent fasting could help those with type 2 diabetes manage their condition. DoFasting can help these people get to grips with the dieting method and regain control of their blood sugar. We do recommend speaking with your doctor before trying any dieting method to help with diabetes.
Lastly, DoFasting can offer a ton of health benefits. Anybody who wants to boost their health, reduce the risk of chronic conditions, and just feel more energized every day should give it a go.
How DoFasting Compares To the Competition
Many apps are designed to keep you on track with your fasting schedule and help you count calories, but how does DoFasting compare?
DoFasting vs. Zero
Zero is another fasting app with some features similar to DoFasting. Below, we have summarized some of the key aspects of the app.
- Offers expert guidance
- Includes a progress tracker
- $69.99/year
When comparing the two, we think DoFasting comes out on top because it offers a more in-depth progress tracking space, is cheaper per year, and offers a more personalized product.
DoFasting vs. LifeSum
LifeSum is a health and fitness app. It includes features like:
- A food diary to keep track of calorie intake
- A number of diet plans are available, including the keto diet and some IF plans
- Community features for support and guidance
- $45/year
When comparing LifeSum with DoFasting, we prefer DoFasting’s focus on a more personalized approach to weight loss. While LifeSum is cheaper per year, it doesn’t appear to offer the same in-depth educational resources that make DoFasting so unique.
DoFasting vs. Noom
Noom is another dieting app that includes features like:
- Personalized dieting plan based on answers to a quiz
- 16-week plans, but with encouragement to pay for 12 months to maintain weight loss
- $59/month
Like DoFasting, Noom creates a personalized plan for users. It has many different dieting plans for users to try and offers lots of educational features to help users understand how their dieting method works.
The drawback with Noom is the price. Spending up to $59 per month is inaccessible to most people. We believe weight loss and good health should be accessible to all, which is why DoFasting is our winner here.
Our Final Decision: Is It Worth the Money?
DoFasting is a fairly priced dieting app that helps users to achieve significant weight reduction and change their behaviors to maintain weight loss. Although it's not suitable for some people, IF is a versatile dieting method that has helped many people to reduce their weight.
DoFasting has a ton of pros, including an easy-to-use app, supplements that complement the program, and educational articles and tips to help you stay on track. We believe this is the best choice for a weight loss app if you’re looking to make a real change to your eating habits.
Frequently Asked Questions
If you’ve got more questions about DoFasting, check out our FAQs section to see if they are answered there.
Is DoFasting legit?
DoFasting is a legit dieting app that offers supplements to complement a personalized weight loss program. The DoFasting website states that the program was devised by nutritional experts and uses science-backed research to inform every aspect of the program.
DoFasting is a reputable brand that is respected within the food and nutrition industry. The DoFasting IF app is suitable for everyone, from beginners to experts, and all of the advice given out is compliant with the latest nutritional standards.
For more information, check out the Trustpilot, Sitejabber, and DF reviews on the DoFasting reviews page to see how others have found the DoFasting plan.
Can I cancel DoFasting at any time?
Yes, you can cancel DoFasting at any time. Simply log into your account, go to the "Manage Subscription" page and click the cancel button.
If you want a refund for your subscription, this is also possible. To do this, you will need to contact customer service.
What’s DoFasting’s privacy policy?
Privacy is important at DoFasting. Their privacy policy states that data will not be stored for longer than five years after the last activity on your account and that they will contact you via email if you consent. To find out more about the DoFasting privacy policy, check it out on their website.
How to contact DoFasting?
DoFasting displays their contact email, hello@dofasting.com, on their website for users to get in contact. They also have a handy help center that answers many commonly asked questions, which you can check out before emailing!
What is intermittent fasting?
Intermittent fasting is a dieting method that involves periods of eating and periods of fasting. There are a number of different methods of IF, like the 12-hour fast or alternate-day fasting. IF does not require you to eat at a specific calorie intake (except for the 5:2 method) but instead restricts when you can eat.
What are the benefits of intermittent fasting?
Intermittent fasting is well-known for being an effective method of weight loss. It has been shown, in many studies, to help obese adults to lose weight quickly. It may also help prevent certain conditions, including heart disease and prediabetes, increase autophagy, and help with blood sugar management.