Office workers do their work at a desk, but there is no rule requiring that they sit down or that desks must be chair level. In fact, too much sitting can potentially lead to health problems. On the other hand, standing while working means that workers move more, which can reduce the risk of some health problems. Because they are growing in popularity, consumers have plenty of options when it comes time to purchase a standing desk. Before looking into which type of standing desk is best, let’s look at the top three reasons to buy one.
Improved Energy and Productivity
Sitting all day can lead to feeling tired and drained. Some people grab a pick-me-up, like a cup of coffee, while others get up and move around to wake up. Workers who stand at their desk tend to avoid the energy drain that comes from sitting too long. Instead of being tired, unable to focus on their duties and taking longer than necessary to complete assignments, standing workers have more energy and remain more alert and focused. Because of this, workers who use stand-up desks are often more productive. Some may find themselves completing assignments faster than when they sit and work.
Sitting for long periods is bad for the heart and is also linked to type 2 diabetes due to inactivity causing the body to produce too much insulin. The insulin overproduction may contribute to colon, breast, and other cancers. Prolonged sitting can also lead to blood clots and weight gain. Research shows that people who stand and move more have a lower risk of developing cardiovascular disease, diabetes, and other medical problems. Standing at a desk also increases circulation, improves posture and balance, and reduces back pain.
Slumping in a chair slows calorie burning by one third. Add the time spent sitting in front of a TV or driving and the lack of calorie burning adds up. While many think the solution to sitting all day is to hit the gym or go for a jog, research shows that working out does very little to combat the effects of day-long inactivity. Standing, however, is quite beneficial. By using a standing desk, the amount of time sitting decreases, which reduces the risk of health problems associated with a sedentary lifestyle and engages the use of muscle, which burns more calories.