Health & Wellness | The Jerusalem Post https://www.jpost.com www.jpost.com © 1995 - 2026 The Jerusalem Post. All rights reserved. RSSFeeds https://www.jpost.com/health-and-wellness/nutrition/article-892923 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_933,w_1400/715931' alt='Pecans (photo credit: SHUTTERSTOCK)' title='Pecans (photo credit: SHUTTERSTOCK)' /><br />They are tasty and fattening, but even a small addition can make a difference.<br /> SHUTTERSTOCK Thu, 16 Apr 2026 20:00:00 GMT Thu, 16 Apr 2026 20:00:00 GMT 892923 N False BY WALLA! HEALTH False healthy eating,health,Nutrition,nuts 140 1092 The small daily addition that keeps your heart healthy https://www.jpost.com/health-and-wellness/mind-and-spirit/article-893105 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_333,w_500/716231' alt='The war may be over, but the stress remains and it is dangerous (photo credit: SHUTTERSTOCK)' title='The war may be over, but the stress remains and it is dangerous (photo credit: SHUTTERSTOCK)' /><br />Stress doesn’t disappear overnight and continues to affect the body. Cholesterol is one indicator influenced not only by diet but also by recent physical and emotional stress.<br /> SHUTTERSTOCK Thu, 16 Apr 2026 18:00:00 GMT Thu, 16 Apr 2026 18:00:00 GMT 893105 N False BY DR. YEVGENY MOSKOVITZ AND SIGAL HAREL False health,emotional stress,stress,War 140 1091 The war may be over, but the stress remains and it is dangerous https://www.jpost.com/health-and-wellness/sleep/article-892921 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/715929' alt='Snoring (photo credit: Ingimage/ ASAP)' title='Snoring (photo credit: Ingimage/ ASAP)' /><br />Sleep experts warn that loud and persistent snoring may be a sign of sleep apnea. Among the signs: Chronic fatigue, morning headaches, difficulty concentrating and increased blood pressure.<br /> Ingimage/ ASAP Thu, 16 Apr 2026 17:00:00 GMT Thu, 16 Apr 2026 17:00:00 GMT 892921 N False BY NEWS AGENCIES False health,sleep,fatigue 140 1094 The silent killer in bed: When snoring becomes a real life-threatening danger https://www.jpost.com/health-and-wellness/article-893232 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_720,w_1280/716495' alt='Marina Ilyenko, a 38-year-old mother of two with lung cancer (photo credit: Courtesy)' title='Marina Ilyenko, a 38-year-old mother of two with lung cancer (photo credit: Courtesy)' /><br />Supporters say Marina Ilyenko, 38, needs urgent financial help after funding for a critical drug was halted, leaving her family to face crushing monthly costs alone.<br /> Courtesy Thu, 16 Apr 2026 14:02:39 GMT Thu, 16 Apr 2026 14:03:29 GMT 893232 N False BY JERUSALEM POST STAFF False chemotherapy,Mother,Lung Cancer,fundraising 140 Campaign seeks to help mother of two continue life-saving cancer treatment https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-893099 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/716228' alt='Home cooking is associated with a significant reduction in the risk of dementia: (photo credit: SHUTTERSTOCK)' title='Home cooking is associated with a significant reduction in the risk of dementia: (photo credit: SHUTTERSTOCK)' /><br />A new study found that home cooking even once a week not only improves nutrition but also contributes to brain health and reduces the risk of cognitive impairment.<br /> SHUTTERSTOCK Thu, 16 Apr 2026 14:00:00 GMT Thu, 16 Apr 2026 14:00:00 GMT 893099 N False BY WALLA! HEALTH False cooking,health,dementia 140 1212 The small kitchen habit that may reduce the risk of dementia https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-892913 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/715915' alt='Illustration: Heart attack (photo credit: SHUTTERSTOCK)' title='Illustration: Heart attack (photo credit: SHUTTERSTOCK)' /><br />A heart attack is often silent, deceptive, and feels like indigestion. Dr. Itay Gal explains how to distinguish between anxiety and a cardiac event – and how one pill can save a life in seconds.<br /> SHUTTERSTOCK Thu, 16 Apr 2026 12:00:00 GMT Thu, 16 Apr 2026 12:00:00 GMT 892913 N False BY DR. ITAY GAL False health,first aid,heart,Heart attack,heart health 140 1212 How to recognize a heart attack in real time https://www.jpost.com/health-and-wellness/nutrition/article-893096 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_327,w_482/716219' alt='Fermented vegetables (photo credit: Doram Gaunt)' title='Fermented vegetables (photo credit: Doram Gaunt)' /><br />Do you also find yourselves lately less focused, irritable, and with a particularly short fuse? Sometimes the path to a clear mind actually starts in the gut.<br /> Doram Gaunt Thu, 16 Apr 2026 10:00:00 GMT Thu, 16 Apr 2026 10:00:00 GMT 893096 N False BY DORON KUPERSTEIN False food,health,stress,Anxiety,Nutrition 140 1092 Fermented foods: Why now is a good time for you to start too https://www.jpost.com/health-and-wellness/nutrition/article-892864 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_933,w_1400/715853' alt='Dietitians warn that the label "rich in protein" creates an automatic perception of a healthy product, even when in practice it contains problematic ingredients (photo credit: SHUTTERSTOCK)' title='Dietitians warn that the label "rich in protein" creates an automatic perception of a healthy product, even when in practice it contains problematic ingredients (photo credit: SHUTTERSTOCK)' /><br />A protein-rich diet has become especially popular, but not all protein sources contribute equally to health, and some are recommended to be consumed less.<br /> SHUTTERSTOCK Thu, 16 Apr 2026 08:00:00 GMT Thu, 16 Apr 2026 08:00:00 GMT 892864 N False BY DORON KUPERSTEIN False health,protein,Nutrition 140 1092 You eat a lot of protein – but not necessarily the right kind https://www.jpost.com/health-and-wellness/exercise/article-893093 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_320,w_500/716215' alt='When is it better to exercise – In the morning or in the evening? (photo credit: SHUTTERSTOCK)' title='When is it better to exercise – In the morning or in the evening? (photo credit: SHUTTERSTOCK)' /><br />A new study found that matching workout time to the personal biological clock improves blood pressure, sleep, fitness and sugar levels.<br /> SHUTTERSTOCK Wed, 15 Apr 2026 21:00:00 GMT Wed, 15 Apr 2026 21:00:00 GMT 893093 N False BY DORON KUPERSTEIN False health,exercise,physical activity 140 1093 When is it better to exercise – in the morning or in the evening? https://www.jpost.com/health-and-wellness/nutrition/article-892860 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/715849' alt='Drinking water (photo credit: INGIMAGE)' title='Drinking water (photo credit: INGIMAGE)' /><br />The number 8 has become a rule of thumb, but the body does not work according to glasses but according to need – this is what you need to know to avoid dehydration.<br /> INGIMAGE Wed, 15 Apr 2026 19:00:00 GMT Wed, 15 Apr 2026 19:00:00 GMT 892860 N False BY DR. ITAY GAL False health,water,Nutrition 140 1092 Must you drink 8 glasses of water a day? The medical truth says otherwise https://www.jpost.com/health-and-wellness/nutrition/article-893066 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_977,w_1400/716189' alt='Dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight (photo credit: SHUTTERSTOCK)' title='Dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight (photo credit: SHUTTERSTOCK)' /><br />Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.<br /> SHUTTERSTOCK Wed, 15 Apr 2026 17:00:00 GMT Wed, 15 Apr 2026 17:00:00 GMT 893066 N False BY DR. MAYA ROSMAN False healthy eating,health,diet,Nutrition 140 1092 7 mistakes we all make that ruin the diet https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-892820 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_846,w_893/715798' alt='Not to wait until old age or until cardiac risk is clearly defined, but to begin assessing it earlier (photo credit: Artificial Intelligence)' title='Not to wait until old age or until cardiac risk is clearly defined, but to begin assessing it earlier (photo credit: Artificial Intelligence)' /><br />The U.S. cardiology associations have published new guidelines for the first time since 2018, aiming to detect heart risk earlier and better tailor treatment for each patient.<br /> Artificial Intelligence Wed, 15 Apr 2026 15:00:00 GMT Wed, 15 Apr 2026 15:00:00 GMT 892820 N False BY DORON KUPERSTEIN False health,Heart disease,cholesterol 140 1212 Due to an increase in youth mortality: New guidelines for cholesterol testing https://www.jpost.com/health-and-wellness/nutrition/article-892811 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/715773' alt='Women’s nutrition should be adapted to the age one is in (photo credit: SHUTTERSTOCK)' title='Women’s nutrition should be adapted to the age one is in (photo credit: SHUTTERSTOCK)' /><br />Our body changes over the years – especially the female body. A clinical dietitian explains what is important to eat at every stage – and also gives ideas for particularly nutritious meals.<br /> SHUTTERSTOCK Wed, 15 Apr 2026 12:00:00 GMT Wed, 15 Apr 2026 12:00:00 GMT 892811 N False BY GALIT SNIR, CLINICAL NUTRITIONIST False healthy eating,health,Nutrition,women's health 140 1092 This is how to adapt nutrition to the changes the body undergoes https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-892763 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/715706' alt='Epileptic seizure (photo credit: SHUTTERSTOCK)' title='Epileptic seizure (photo credit: SHUTTERSTOCK)' /><br />The sight of a person losing consciousness is one of the most frightening there is, but panic will not help. Here is how you can assist and save lives.<br /> SHUTTERSTOCK Wed, 15 Apr 2026 08:00:00 GMT Wed, 15 Apr 2026 08:00:00 GMT 892763 N False BY DR. ITAY GAL False health,first aid,Epilepsy,treatment 140 1212 The mistake people may make when a person is having a seizure https://www.jpost.com/health-and-wellness/nutrition/article-892759 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/715703' alt='Gaining weight (photo credit: INGIMAGE)' title='Gaining weight (photo credit: INGIMAGE)' /><br />Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.<br /> INGIMAGE Tue, 14 Apr 2026 20:00:01 GMT Tue, 14 Apr 2026 20:00:01 GMT 892759 N False BY DR. MAYA ROSMAN False healthy eating,health,emotional stress,stress,Nutrition 140 1092 Gaining weight? This is how it happens without you noticing https://www.jpost.com/health-and-wellness/nutrition/article-892580 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/715430' alt='Strawberries (photo credit: YOSSI ALONI/FLASH90)' title='Strawberries (photo credit: YOSSI ALONI/FLASH90)' /><br />Strawberries may feel like a treat, but they are a smart choice: Low in sugar and calories, rich in vitamin C and antioxidants, support immunity and help cope with stress.<br /> YOSSI ALONI/FLASH90 Tue, 14 Apr 2026 17:00:00 GMT Tue, 14 Apr 2026 17:00:00 GMT 892580 N False BY DR. MAYA ROSMAN False health,Nutrition,Fruit 140 1092 Want to reduce stress? This is the secret of the strawberry https://www.jpost.com/health-and-wellness/nutrition/article-892912 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/715912' alt='Oatmeal porridge with fruits (photo credit: INGIMAGE)' title='Oatmeal porridge with fruits (photo credit: INGIMAGE)' /><br />Breakfast is truly the most important meal of the day – and by choosing the right foods you can lower your blood pressure in a healthy way and provide your body with a healthy dose of fiber.<br /> INGIMAGE Tue, 14 Apr 2026 15:00:00 GMT Tue, 14 Apr 2026 15:00:00 GMT 892912 N False BY MAARIV ONLINE False healthy eating,health,Nutrition 140 1092 The breakfast that lowers blood pressure: The foods you should know https://www.jpost.com/health-and-wellness/nutrition/article-892579 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/715428' alt='A green and a yellow bananas (photo credit: AI)' title='A green and a yellow bananas (photo credit: AI)' /><br />Banana ripening changes its nutritional composition: From resistant starch in green ones to natural sugars in yellow ones that provide quick energy.<br /> AI Tue, 14 Apr 2026 12:00:00 GMT Tue, 14 Apr 2026 12:00:00 GMT 892579 N False BY NEWS AGENCIES False health,Nutrition,Banana 140 1092 Yellow or green? The critical difference that affects your blood sugar levels https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-892481 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/715266' alt='A new index challenges BMI (photo credit: PR)' title='A new index challenges BMI (photo credit: PR)' /><br />A new study suggests an alternative to BMI for assessing heart failure risk, showing that fat location matters more than overall weight.<br /> PR Tue, 14 Apr 2026 08:00:00 GMT Tue, 14 Apr 2026 08:00:00 GMT 892481 N False BY DR. ITAY GAL False health,Heart disease,BMI 140 1212 A new index challenges BMI: This is what really predicts risk of heart disease https://www.jpost.com/health-and-wellness/nutrition/article-892478 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/715263' alt='Dark chocolate (photo credit: INGIMAGE)' title='Dark chocolate (photo credit: INGIMAGE)' /><br />Dark chocolate has in recent years gained an almost medicinal status, but there are many variables that influence the positive effect of the sweet on the body.<br /> INGIMAGE Mon, 13 Apr 2026 17:00:00 GMT Mon, 13 Apr 2026 17:00:00 GMT 892478 N False BY DR. ITAY GAL False health,chocolate,Nutrition,heart health 140 1092 Tasty, but not a magic cure: The truth about dark chocolate and heart health https://www.jpost.com/health-and-wellness/article-892834 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_3878,w_5923/715823' alt='Biofor founder Dr. Ronit Segev: "We're giving professionals the ability to think scientifically about what they’re doing." (photo credit: Biofor)' title='Biofor founder Dr. Ronit Segev: "We're giving professionals the ability to think scientifically about what they’re doing." (photo credit: Biofor)' /><br />In a field driven by packaging, promises, and relentless product launches, Dr. Ronit Segev focuses on cellular behavior, pigment pathways, and inflammatory triggers. <br /> Biofor Mon, 13 Apr 2026 13:46:06 GMT Tue, 14 Apr 2026 07:53:12 GMT 892834 N False BY RONNIE ROSENMAN AND IN COLLABORATION WITH BIOFOR True cosmetics,Beauty,skincare,In Focus 140 Skin deep and far beyond: Dr. Ronit Segev’s long game in professional skincare https://www.jpost.com/health-and-wellness/parenting/article-892808 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_933,w_1400/715768' alt='A new study reveals how to restart learning and how to return to studying during this period after what we have been through (photo credit: SHUTTERSTOCK)' title='A new study reveals how to restart learning and how to return to studying during this period after what we have been through (photo credit: SHUTTERSTOCK)' /><br />A new study reveals how to restart learning and how to return to studying during this period after what we have been through.<br /> SHUTTERSTOCK Mon, 13 Apr 2026 13:00:00 GMT Mon, 13 Apr 2026 13:00:00 GMT 892808 N False BY DR. SHIRLEY HERSHKO False children,school,War,Parenting,learning 140 1095 How to help children return to the learning routine https://www.jpost.com/health-and-wellness/nutrition/article-892755 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/715695' alt='Stress manifests first in our digestive system (photo credit: SHUTTERSTOCK)' title='Stress manifests first in our digestive system (photo credit: SHUTTERSTOCK)' /><br />Stress manifests first in our digestive system – and many who suffer not only from stomach pain but also from nausea can attest to that. So what can be done about it?<br /> SHUTTERSTOCK Mon, 13 Apr 2026 12:00:00 GMT Mon, 13 Apr 2026 12:00:00 GMT 892755 N False BY DR. MAYA ROSMAN False health,emotional stress,Mental Health,stress,Nutrition 140 1092 Does your stomach turn when you are stressed? Dr. Maya Rosman with the solution https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-892757 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_700,w_1400/715697' alt='"Each patient has a different expression of the disease, and it is very individual" (photo credit: SHUTTERSTOCK)' title='"Each patient has a different expression of the disease, and it is very individual" (photo credit: SHUTTERSTOCK)' /><br />On Parkinson’s Awareness Month, Dr. Michal Cohen, senior neurologist at Shaare Zedek Medical Center, discusses the treatment revolution restoring control to patients.<br /> SHUTTERSTOCK Mon, 13 Apr 2026 10:00:00 GMT Mon, 13 Apr 2026 10:00:00 GMT 892757 N False BY WALLA! HEALTH False health,Parkinson,treatment 140 1212 Not only tremor: The daily and nightly challenge of Parkinson’s patients https://www.jpost.com/health-and-wellness/mind-and-spirit/article-892737 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_595,w_1000/715660' alt='It's OK to stop from time to time (photo credit: SHUTTERSTOCK)' title='It's OK to stop from time to time (photo credit: SHUTTERSTOCK)' /><br />Until a few days ago, we were all still running to shelters, and now routine. How do we cope with this rapid and unnatural return, and why do we need a lot of patience?<br /> SHUTTERSTOCK Sun, 12 Apr 2026 20:00:00 GMT Sun, 12 Apr 2026 20:00:00 GMT 892737 N False BY NADAV HARRIS, CLINICAL PSYCHOLOGIST False health,emotional stress,Mental Health,Psychology,stress,War 140 1091 How do we slowly return to a reality that changed quickly? https://www.jpost.com/health-and-wellness/mind-and-spirit/article-892717 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_3668,w_5500/483207' alt=' Children wearing face masks attend a class as students return to school after the summer break, less than a month into a coronavirus disease (COVID-19) vaccine booster drive, at Arazim Elementary School in Tel Aviv, Israel September 1, 2021 (photo credit: REUTERS/AMIR COHEN)' title=' Children wearing face masks attend a class as students return to school after the summer break, less than a month into a coronavirus disease (COVID-19) vaccine booster drive, at Arazim Elementary School in Tel Aviv, Israel September 1, 2021 (photo credit: REUTERS/AMIR COHEN)' /><br />A new published study by researchers at Ben-Gurion University has found that some 40% of teachers reported levels of anxiety and depression that crossed clinical thresholds.<br /> REUTERS/AMIR COHEN Sun, 12 Apr 2026 15:57:48 GMT Sun, 12 Apr 2026 15:57:48 GMT 892717 N False BY JUDY SIEGEL-ITZKOVICH False education,teaching in israel,education ministry,scientific study,Mental Health,Israelis,Psychology,Ben-Gurion University of the Negev,War 140 1091 Some 40% of Israel's teachers report anxiety, depression in Iran war https://www.jpost.com/health-and-wellness/mind-and-spirit/article-892715 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_1976,w_2964/715621' alt='THE APP provides field-ready guidance in the ‘golden hour’ symptoms of acute shock (photo credit: JALAA MAREY/AFP VIA GETTY IMAGES)' title='THE APP provides field-ready guidance in the ‘golden hour’ symptoms of acute shock (photo credit: JALAA MAREY/AFP VIA GETTY IMAGES)' /><br />Founder Schwartz Tayri told The Jerusalem Post in an interview that Israel’s ambassadors to the United Arab Emirates and Bahrain requested the app.<br /> JALAA MAREY/AFP VIA GETTY IMAGES Sun, 12 Apr 2026 15:49:41 GMT Sun, 12 Apr 2026 15:49:41 GMT 892715 N False BY JUDY SIEGEL-ITZKOVICH False health,technology,PTSD,Artificial intelligence,Psychology,Ben-Gurion University of the Negev,AI,application 140 1091 Preventing PTSD in real time: AI-powered first-aid app available in Israel https://www.jpost.com/health-and-wellness/article-892518 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_720,w_1280/715298' alt='THE MEDITERRANEAN Shore’s rhythmic expanse serves as a silent witness, providing the grounding sanctuary where the body begins its long restorative walk toward healing. (photo credit: NOAM BEDEIN)' title='THE MEDITERRANEAN Shore’s rhythmic expanse serves as a silent witness, providing the grounding sanctuary where the body begins its long restorative walk toward healing. (photo credit: NOAM BEDEIN)' /><br />The following images were created by Tal Pasternak Magnezi to illustrate the complex, often wordless symptoms of trauma. <br /> NOAM BEDEIN Sat, 11 Apr 2026 13:56:20 GMT Sat, 11 Apr 2026 13:56:35 GMT 892518 N False BY NOAM BEDEIN False Mental Health,PTSD,Artificial intelligence,Magazine 140 How AI is helping Israelis see the invisible wounds of war https://www.jpost.com/health-and-wellness/mind-and-spirit/article-892503 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_4554,w_6827/715282' alt='MANAGE YOUR phone – in ways you may not expect (photo credit: FLASH90)' title='MANAGE YOUR phone – in ways you may not expect (photo credit: FLASH90)' /><br />The following are six suggestions for dealing with the security situation in a way that may help alleviate stress.<br /> FLASH90 Fri, 10 Apr 2026 20:01:06 GMT Fri, 10 Apr 2026 20:01:06 GMT 892503 N False BY ALAN ROSENBAUM False Passover,health,Israel Iran War,Mental Health,exercise,Magazine,Operation Roaring Lion 140 1091 Six ways Israelis can stay calm amid constant threat and war https://www.jpost.com/health-and-wellness/mind-and-spirit/article-892492 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_3392,w_5088/715272' alt='Israelis seen walking down Mahane Yehuda market, in Jerusalem, April 9, 2026 (photo credit: MARC ISRAEL SELLEM/THE JERUSALEM POST)' title='Israelis seen walking down Mahane Yehuda market, in Jerusalem, April 9, 2026 (photo credit: MARC ISRAEL SELLEM/THE JERUSALEM POST)' /><br />From yoga and art workshops to online communities and dark humor, Israelis are building new emotional lifelines.<br /> MARC ISRAEL SELLEM/THE JERUSALEM POST Fri, 10 Apr 2026 20:00:56 GMT Sat, 11 Apr 2026 04:32:37 GMT 892492 N False BY DANIELLE GREYMAN-KENNARD False Aliyah,health,immigrants in israel,Israel Iran War,missile attacks,olim,Mental Health,NGO,Israelis,Magazine,Iranian missile attacks 140 1091 When comfort is off the table, Israelis find new ways to cope under fire