Nutrition | The Jerusalem Post https://www.jpost.com www.jpost.com © 1995 - 2026 The Jerusalem Post. All rights reserved. RSSFeeds https://www.jpost.com/health-and-wellness/nutrition/article-904217 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_934,w_1400/732234' alt='Peanut butter (photo credit: SHUTTERSTOCK)' title='Peanut butter (photo credit: SHUTTERSTOCK)' /><br />Nut, almond, and seed butters are considered foods rich in important nutritional components. So why is it still worth paying attention to quantities, and is homemade spread better than store-bought?<br /> SHUTTERSTOCK Thu, 06 Aug 2026 08:00:00 GMT Thu, 06 Aug 2026 08:00:00 GMT 904217 N False BY DR. MAYA ROSMAN False healthy eating,health,Peanut butter,butter,Nutrition 140 1092 Eating almond butter by the spoonful? Dr. Rosman wants you to know this https://www.jpost.com/health-and-wellness/nutrition/article-902847 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/730365' alt='Green smoothie. Not for everyone. (photo credit: SHUTTERSTOCK)' title='Green smoothie. Not for everyone. (photo credit: SHUTTERSTOCK)' /><br />A green smoothie has become the new symbol of health, but for people with a tendency toward kidney stones, it could pose a problem.<br /> SHUTTERSTOCK Sun, 02 Aug 2026 08:00:00 GMT Sun, 02 Aug 2026 08:00:00 GMT 902847 N False BY DR. ITAY GAL False healthy eating,health,Nutrition,Vegetables 140 1092 Healthy smoothie that looks innocent – could quickly become a medical problem https://www.jpost.com/health-and-wellness/nutrition/article-902844 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_333,w_500/730355' alt='Coffee and olive oil (photo credit: SHUTTERSTOCK)' title='Coffee and olive oil (photo credit: SHUTTERSTOCK)' /><br />Olive oil is the king of the Mediterranean diet, but combining it with coffee will not balance hormones or burn fat. A sober look at the viral trend and marketing promises during menopause.<br /> SHUTTERSTOCK Wed, 29 Jul 2026 08:00:00 GMT Wed, 29 Jul 2026 08:00:00 GMT 902844 N False BY DR. MAYA ROSMAN False health,coffee,Nutrition,olive oil 140 1092 Coffee with olive oil – the truth is revealed https://www.jpost.com/health-and-wellness/nutrition/article-902211 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/729448' alt='It is a good idea to link drinking water to a habit that is embedded in your daily schedule, such as every time you sit down at the computer (photo credit: SHUTTERSTOCK)' title='It is a good idea to link drinking water to a habit that is embedded in your daily schedule, such as every time you sit down at the computer (photo credit: SHUTTERSTOCK)' /><br />The heavy heat, humidity, and time spent outdoors drain our energy reserves and can affect our dietary preferences. This is how you will nutritionally survive the summer.<br /> SHUTTERSTOCK Wed, 22 Jul 2026 08:00:00 GMT Wed, 22 Jul 2026 08:00:00 GMT 902211 N False BY LENA HARMATZ, CLINICAL DIETITIAN False healthy eating,summer,health,Nutrition 140 1092 Dietitian explains: There is a reason you crave more carbohydrates right now https://www.jpost.com/health-and-wellness/nutrition/article-902209 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/729446' alt='Kimchi (photo credit: SHUTTERSTOCK)' title='Kimchi (photo credit: SHUTTERSTOCK)' /><br />In recent years, public awareness of the dangers inherent in exposure to microplastics has been growing – and a new study shows that the solution could come from the trendy and tasty Korean dish.<br /> SHUTTERSTOCK Tue, 21 Jul 2026 08:00:00 GMT Tue, 21 Jul 2026 08:00:00 GMT 902209 N False BY MAARIV ONLINE False health,plastic,Nutrition 140 1092 New study reveals: The solution to microplastics is hidden in fermented cabbage https://www.jpost.com/health-and-wellness/nutrition/article-902201 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/729428' alt='A sandwich (photo credit: INGIMAGE)' title='A sandwich (photo credit: INGIMAGE)' /><br />Stomach aches, heartburn, rumbling, and a feeling of heaviness are not always coincidental. This is how the digestive system starts working even before the first bite.<br /> INGIMAGE Mon, 20 Jul 2026 08:00:00 GMT Mon, 20 Jul 2026 08:00:00 GMT 902201 N False BY NAVA ROZENFELD False healthy eating,health,Nutrition,Digestion 140 1092 Just seeing the sandwich – and the digestive system already starts to work https://www.jpost.com/health-and-wellness/nutrition/article-901910 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_787,w_1400/729027' alt='Avocado toast (photo credit: SHUTTERSTOCK)' title='Avocado toast (photo credit: SHUTTERSTOCK)' /><br />Avocados are considered one of the healthiest foods, but when researchers examined whether eating them daily improves brain function, the results managed to surprise even them.<br /> SHUTTERSTOCK Thu, 16 Jul 2026 08:00:00 GMT Thu, 16 Jul 2026 08:00:00 GMT 901910 N False BY WALLA! HEALTH False health,Avocado,Brain,Nutrition 140 1092 The surprising connection between avocado and cognitive function https://www.jpost.com/health-and-wellness/nutrition/article-901515 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_375,w_500/728452' alt='Cherry tree (photo credit: SHUTTERSTOCK)' title='Cherry tree (photo credit: SHUTTERSTOCK)' /><br />They are beautiful and delicious, but also healthy. This is what cherries can do for your health.<br /> SHUTTERSTOCK Wed, 15 Jul 2026 08:00:01 GMT Wed, 15 Jul 2026 08:00:01 GMT 901515 N False BY DR. MAYA ROSMAN False health,Nutrition,Fruit 140 1092 Dr. Maya Rosman recommends this summer fruit https://www.jpost.com/health-and-wellness/nutrition/article-899480 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/725757' alt='Calcium supplements (photo credit: AI)' title='Calcium supplements (photo credit: AI)' /><br />Why is it recommended to prefer calcium from food, how do high doses affect blood vessels, and how to correctly calculate daily intake to protect bones without taking risks?<br /> AI Thu, 09 Jul 2026 11:00:00 GMT Thu, 09 Jul 2026 11:00:00 GMT 899480 N False BY DR. MAYA ROSMAN False health,food supplements,Supplements,Nutrition,dairy,osteoporosis 140 1092 How much calcium should you take in supplements? This is the answer https://www.jpost.com/health-and-wellness/nutrition/article-899476 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_667,w_1000/725752' alt='Usually there is no need for a vitamin E supplement, unless there is an absorption problem or a specific medical recommendation (photo credit: SHUTTERSTOCK)' title='Usually there is no need for a vitamin E supplement, unless there is an absorption problem or a specific medical recommendation (photo credit: SHUTTERSTOCK)' /><br />Vitamin E is not a substitute for sunscreen, a hat, or avoiding excessive sun exposure. But it is indeed part of the body's natural defense system. Here is how to consume enough of it.<br /> SHUTTERSTOCK Thu, 09 Jul 2026 08:00:00 GMT Thu, 09 Jul 2026 08:00:00 GMT 899476 N False BY DR. MAYA ROSMAN False healthy eating,health,skincare,skin,Nutrition,vitamins 140 1092 Foods that will protect facial skin https://www.jpost.com/health-and-wellness/nutrition/article-899452 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/725722' alt='Tomatoes (photo credit: AI)' title='Tomatoes (photo credit: AI)' /><br />Meet lycopene: The powerful antioxidant that protects the heart and skin, and why olive oil and cooking actually upgrade its absorption in the body.<br /> AI Wed, 08 Jul 2026 11:00:00 GMT Wed, 08 Jul 2026 11:00:00 GMT 899452 N False BY DR. MAYA ROSMAN False health,tomatoes,Nutrition,Vegetables 140 1092 The debate over tomatoes: But their secret is being revealed | Dr. Maya Rosman https://www.jpost.com/health-and-wellness/nutrition/article-899384 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_1024,w_1400/725666' alt='Kim Kardashian takes 35 dietary supplements a day. Is it even healthy? (photo credit: gettyimages)' title='Kim Kardashian takes 35 dietary supplements a day. Is it even healthy? (photo credit: gettyimages)' /><br />Nutrition and health experts warn: Excess vitamins and minerals can burden the body, impair the absorption of essential components, and even cause side effects.<br /> gettyimages Tue, 07 Jul 2026 11:00:00 GMT Tue, 07 Jul 2026 11:00:00 GMT 899384 N False BY WALLA! HEALTH False health,food supplements,Kim Kardashian,Supplements,Nutrition 140 1092 Kim Kardashian takes 35 dietary supplements a day. Is it even healthy? https://www.jpost.com/health-and-wellness/nutrition/article-899382 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/725661' alt='Capsules, instant, decaf, or ground – which coffee is healthier? (photo credit: SHUTTERSTOCK)' title='Capsules, instant, decaf, or ground – which coffee is healthier? (photo credit: SHUTTERSTOCK)' /><br />Does the method of coffee preparation have a health impact on us? And also – what is considered the healthiest of all?<br /> SHUTTERSTOCK Tue, 07 Jul 2026 08:00:00 GMT Tue, 07 Jul 2026 08:00:00 GMT 899382 N False BY DR. MAYA ROSMAN False health,coffee,Nutrition,Coffee capsules 140 1092 Capsules, instant, decaf, or ground – which coffee is healthier? https://www.jpost.com/health-and-wellness/nutrition/article-899365 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_400,w_711/725640' alt='Green potatoes (photo credit: SHUTTERSTOCK)' title='Green potatoes (photo credit: SHUTTERSTOCK)' /><br />It is one of the most basic foods in the Israeli kitchen, but when the well–known green sign appears on it – it is no longer an innocent food, and it can cause nausea and neurological symptoms.<br /> SHUTTERSTOCK Mon, 06 Jul 2026 08:00:00 GMT Mon, 06 Jul 2026 08:00:00 GMT 899365 N False BY DR. ITAY GAL False health,Nutrition,Vegetables 140 1092 The sign on the favorite vegetable that indicates danger https://www.jpost.com/health-and-wellness/nutrition/article-899310 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/725545' alt='Mackerels (photo credit: SHUTTERSTOCK)' title='Mackerels (photo credit: SHUTTERSTOCK)' /><br />Although there are plenty of fish in the sea, they are not all identical. Dr. Maya Rozman clears things up regarding omega-3 consumption – and where to get it.<br /> SHUTTERSTOCK Sun, 05 Jul 2026 11:00:00 GMT Sun, 05 Jul 2026 11:00:00 GMT 899310 N False BY DR. MAYA ROSMAN False health,omega 3,fish,Nutrition 140 1092 Which fish have the most omega-3 and what are the plant-based substitutes? https://www.jpost.com/health-and-wellness/nutrition/article-899306 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_1051,w_1400/725539' alt='A massive study spanning nearly 40 years found that eating french fries three times a week could raise the risk of type 2 diabetes by 20% (photo credit: SHUTTERSTOCK)' title='A massive study spanning nearly 40 years found that eating french fries three times a week could raise the risk of type 2 diabetes by 20% (photo credit: SHUTTERSTOCK)' /><br />A massive study spanning nearly 40 years found that eating french fries three times a week could raise the risk of type 2 diabetes by 20%.<br /> SHUTTERSTOCK Sun, 05 Jul 2026 08:00:00 GMT Sun, 05 Jul 2026 08:00:00 GMT 899306 N False BY WALLA! HEALTH False health,diabetes,Nutrition,potato chips 140 1092 Eating this 3 times a week? The risk of diabetes could skyrocket by 20% https://www.jpost.com/health-and-wellness/nutrition/article-899302 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/725530' alt='Herbs (photo credit: SHUTTERSTOCK)' title='Herbs (photo credit: SHUTTERSTOCK)' /><br />There are quite a few herbs in your kitchen packed with vitamins, essential nutrients, and compounds that help fight cancer and heart disease.<br /> SHUTTERSTOCK Thu, 02 Jul 2026 15:00:00 GMT Thu, 02 Jul 2026 15:00:00 GMT 899302 N False BY MAARIV ONLINE False health,cancer,disease,herbs,Heart disease,Nutrition 140 1092 The simple addition to any meal that may help against illnesses https://www.jpost.com/health-and-wellness/nutrition/article-899294 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_1090,w_1400/725522' alt='Aging process (photo credit: SHUTTERSTOCK)' title='Aging process (photo credit: SHUTTERSTOCK)' /><br />A new study found that daily diet quality is linked to lower levels of inflammation, insulin resistance, and markers indicating metabolic aging.<br /> SHUTTERSTOCK Thu, 02 Jul 2026 11:00:00 GMT Thu, 02 Jul 2026 11:00:00 GMT 899294 N False BY WALLA! HEALTH False health,aging,Nutrition,Medical study 140 1092 Scientists found: This is what may slow down metabolic aging https://www.jpost.com/health-and-wellness/nutrition/article-899132 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/725307' alt='4 foods you should not keep for more than 48 hours (photo credit: SHUTTERSTOCK)' title='4 foods you should not keep for more than 48 hours (photo credit: SHUTTERSTOCK)' /><br />Many believe that the refrigerator completely stops bacterial growth, but food safety experts warn that some foods can become dangerous after just two days.<br /> SHUTTERSTOCK Thu, 02 Jul 2026 08:00:00 GMT Thu, 02 Jul 2026 08:00:00 GMT 899132 N False BY DORON KUPERSTEIN False food,health,Nutrition,Refrigerator 140 1092 4 foods you should not keep for more than 48 hours https://www.jpost.com/health-and-wellness/nutrition/article-899128 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/725306' alt='A healthy breakfast (photo credit: AI)' title='A healthy breakfast (photo credit: AI)' /><br />Feeling hungry a short time after breakfast? It is possible that the problem is not with the amount of food, but rather with its composition.<br /> AI Wed, 01 Jul 2026 14:00:00 GMT Wed, 01 Jul 2026 14:00:00 GMT 899128 N False BY NEWS AGENCIES False healthy eating,health,Hunger,protein,Nutrition 140 1092 Why are you hungry just an hour after breakfast? https://www.jpost.com/health-and-wellness/nutrition/article-899121 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_667,w_1000/725296' alt='Watermelon (photo credit: SHUTTERSTOCK)' title='Watermelon (photo credit: SHUTTERSTOCK)' /><br />Everyone thinks it is full of sugar – but the truth is that this is absolutely incorrect. In addition, watermelon has a variety of nutritional properties that contribute to health.<br /> SHUTTERSTOCK Wed, 01 Jul 2026 08:00:00 GMT Wed, 01 Jul 2026 08:00:00 GMT 899121 N False BY DR. MAYA ROSMAN False health,Nutrition,Fruit 140 1092 Dr. Maya Rosman: This is the healthiest way to eat watermelon https://www.jpost.com/health-and-wellness/nutrition/article-899108 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/725282' alt='Eggplant (photo credit: AI)' title='Eggplant (photo credit: AI)' /><br />From the wonders of the purple vegetable: From the unique antioxidants and the surprising nicotine mystery, through the secrets of healthy cooking, and to a global culinary journey.<br /> AI Tue, 30 Jun 2026 11:00:00 GMT Tue, 30 Jun 2026 11:00:00 GMT 899108 N False BY DR. MAYA ROSMAN False health,Nutrition,Vegetables 140 1092 Eggplant – its big secret is revealed | Dr. Maya Rosman https://www.jpost.com/health-and-wellness/nutrition/article-899073 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_933,w_1400/725217' alt='Peeling a carrot (photo credit: SHUTTERSTOCK)' title='Peeling a carrot (photo credit: SHUTTERSTOCK)' /><br />Is the entire nutritional benefit of the vegetable or fruit found in their peel? Dr. Maya Rosman busts a myth and explains when to peel and when precisely not to.<br /> SHUTTERSTOCK Tue, 30 Jun 2026 08:00:00 GMT Tue, 30 Jun 2026 08:00:00 GMT 899073 N False BY DR. MAYA ROSMAN False healthy eating,health,Nutrition,Fruit,Vegetables 140 1092 In which vegetables is the peel most important? Dr. Maya Rosman explains https://www.jpost.com/health-and-wellness/nutrition/article-899070 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_934,w_1400/725209' alt='Plum is the fruit found to be most effective for preventing heart attacks (photo credit: NIMROD SAUNDERS)' title='Plum is the fruit found to be most effective for preventing heart attacks (photo credit: NIMROD SAUNDERS)' /><br />A new study has found that most people do not consume enough flavanols, natural compounds that may significantly reduce the risk of mortality from cardiovascular diseases.<br /> NIMROD SAUNDERS Mon, 29 Jun 2026 16:00:00 GMT Mon, 29 Jun 2026 16:00:00 GMT 899070 N False BY DORON KUPERSTEIN False health,Heart attack,Nutrition,Fruit,heart health,Vegetables 140 1092 This is the fruit found to be most effective for preventing heart attacks https://www.jpost.com/health-and-wellness/nutrition/article-899069 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_667,w_1000/725205' alt='Honey (photo credit: SHUTTERSTOCK)' title='Honey (photo credit: SHUTTERSTOCK)' /><br />New studies show that honey may provide available energy similar to sports gels, assist in muscle recovery, and even contribute to reducing inflammation.<br /> SHUTTERSTOCK Mon, 29 Jun 2026 14:00:00 GMT Mon, 29 Jun 2026 14:00:00 GMT 899069 N False BY WALLA! HEALTH False health,honey,exercise,Nutrition,physical activity 140 1092 The simple food that can improve your performance https://www.jpost.com/health-and-wellness/nutrition/article-899063 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_331,w_500/725197' alt='Rice drink (photo credit: SHUTTERSTOCK)' title='Rice drink (photo credit: SHUTTERSTOCK)' /><br />Rice drink has become one of the most popular milk substitutes, but nutrition experts warn that it provides very little protein and contains mostly carbohydrates.<br /> SHUTTERSTOCK Mon, 29 Jun 2026 11:00:00 GMT Mon, 29 Jun 2026 11:00:00 GMT 899063 N False BY DORON KUPERSTEIN False health,protein,Nutrition,carbohydrates,rice 140 1092 Everyone is buying it instead of milk, but it provides almost zero protein https://www.jpost.com/health-and-wellness/nutrition/article-899006 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/725120' alt='Fruit shake (photo credit: SHUTTERSTOCK)' title='Fruit shake (photo credit: SHUTTERSTOCK)' /><br />Is that morning smoothie truly healthy? Everything you need to know about preserving vitamins and preventing the degradation of nutritional components.<br /> SHUTTERSTOCK Sun, 28 Jun 2026 17:00:00 GMT Sun, 28 Jun 2026 17:00:00 GMT 899006 N False BY DR. MAYA ROSMAN False health,Nutrition,Fruit,vitamins 140 1092 Are vitamins disappearing from your smoothie? This is the truth https://www.jpost.com/health-and-wellness/nutrition/article-899104 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/725275' alt='When we eat while watching, especially during a tense match, our attention is not on the food (photo credit: SHUTTERSTOCK)' title='When we eat while watching, especially during a tense match, our attention is not on the food (photo credit: SHUTTERSTOCK)' /><br />Many days of football are ahead of us, and that means many hours of late–night television – and yes, also a lot of snacking. We have prepared a list for you that will help you not to overdo it.<br /> SHUTTERSTOCK Tue, 16 Jun 2026 10:00:00 GMT Tue, 16 Jun 2026 10:00:00 GMT 899104 N False BY DR. MAYA ROSMAN False health,snacks,Nutrition,FIFA World Cup 140 1092 How not to reach 2,000 calories during an evening of watching the World Cup https://www.jpost.com/health-and-wellness/nutrition/article-899285 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_400,w_711/725508' alt='A Puma watermelon (photo credit: HAZERA)' title='A Puma watermelon (photo credit: HAZERA)' /><br />The guide to proper summer nutrition: This is how you will assist the body in coping with the heat, maintaining freshness, and protecting the skin and eyes from within.<br /> HAZERA Sun, 14 Jun 2026 21:00:00 GMT Sun, 14 Jun 2026 21:00:00 GMT 899285 N False BY GALIT SNIR False summer,health,Nutrition,Fruit,Vegetables 140 1092 Are you always hot? The answer might be in what you eat https://www.jpost.com/health-and-wellness/nutrition/article-899051 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_933,w_1400/725180' alt='Roasted chickpeas (photo credit: Walla System)' title='Roasted chickpeas (photo credit: Walla System)' /><br />Try the snack that provides protein, dietary fiber, and long–lasting satiety, and is also very easy to make at home.<br /> Walla System Thu, 11 Jun 2026 10:00:00 GMT Thu, 11 Jun 2026 10:00:00 GMT 899051 N False BY WALLA! HEALTH False health,hummus,snacks,Nutrition,FIFA World Cup 140 1092 This is the healthiest snack for the World Cup