JPost.com - Nutrition | The Jerusalem Post

After the holidays, before the mistakes: What really works for weight loss?

BY DR. MAYA ROSMAN — Thu, 08 Oct 2026 08:00:01 GMT

There are many common myths regarding health improvement and weight loss, and studies over the years have shown a different reality. Here are some of the common mistakes.

Nature's antibiotic or bleeding hazard: What garlic lovers must know

BY DR. ITAY GAL — Sun, 04 Oct 2026 08:00:00 GMT

Garlic is considered one of the healthiest and most thoroughly researched foods in the kitchen, but in large amounts or as a concentrated supplement, it may affect blood clotting.

Can young diabetics safely observe Jewish fasts? Insulin pump tweaks can help, Israeli study finds

BY JUDY SIEGEL-ITZKOVICH — Sat, 03 Oct 2026 07:54:08 GMT

A first-of-its-kind Israeli study found that most young people with type 1 diabetes completed Jewish fasts safely, with insulin pump changes improving their chances of success.

Eating with someone you love could help your body regulate blood sugar, Israeli study finds

BY JUDY SIEGEL-ITZKOVICH — Sat, 03 Oct 2026 07:48:59 GMT

A Hebrew University study finds that eating with someone close may reduce blood sugar spikes and help the body regulate itself more efficiently.

How to tone the body without losing weight?

BY DR. MAYA ROSMAN — Thu, 01 Oct 2026 08:00:00 GMT

Ahead of "after the holidays," many people look for diets to shed excess weight. Dr. Maya Rosman offers a different approach – toning without weight loss.

Cula uses food and community to help people rebuild their lives

BY JERUSALEM POST STAFF — Tue, 29 Sep 2026 14:33:50 GMT

Jerusalem initiative provides supportive employment for people navigating mental health challenges while creating connections through cooking, shared meals and community events.

Why is grilled meat considered less healthy?

BY DR. MAYA ROSMAN — Tue, 29 Sep 2026 08:00:00 GMT

Eating during the holidays is almost non-stop, and it is important to know that the grill is considered a less healthy cooking method. Dr. Maya Rosman with the most recommended meats to eat.

Prevents cancer and reduces diabetes: Dr. Maya Rosman on the healthiest vegetable there is

BY DR. MAYA ROSMAN — Wed, 23 Sep 2026 08:00:00 GMT

We eat it in salad and in cooked dishes, and we cry from it quite a bit, but it turns out that it is worth the effort. All the health benefits of the onion, and a trick to prevent you from crying.

New study ranks: These are the most nutritious foods in the world

BY DR. DALIT DREMAN-MEDINA — Sun, 20 Sep 2026 08:00:00 GMT

A new rating method has ranked the healthiest and worst foods. No less importantly, it showed that not all fruits and vegetables are equally nutritious.

Could Ozempic make the Yom Kippur fast easier? Here’s what researchers found

BY JERUSALEM POST STAFF — Sat, 19 Sep 2026 22:43:59 GMT

In an August Hadassah Magazine article, a 46-year-old New York mother identified as Beth described getting through Yom Kippur services without thinking about food after starting a GLP-1 medication.

Dr. Maya Rosman reveals what you must know about beets

BY DR. MAYA ROSMAN — Thu, 10 Sep 2026 08:00:00 GMT

No matter how you choose to eat it, beetroot is an excellent addition to the menu: It lowers blood pressure, aids digestion, and is low in calories, but is not a source of iron.

What you must know about taking magnesium

BY DR. MAYA ROSMAN — Tue, 08 Sep 2026 08:00:00 GMT

Considering taking a magnesium supplement? A mix of several types is usually a marketing gimmick. Dr. Maya Rosman explains what is important to check before starting to take one.

Carrots – and the secrets revealed | Dr. Maya Rosman

BY DR. MAYA ROSMAN — Sun, 06 Sep 2026 08:00:00 GMT

Carrot juice is perceived as a healthy diet drink, but in practice it is a sugar bomb and liquid calories without dietary fiber. Dr. Rosman recommends chewing a whole carrot rather than drinking it.

Many combine cheese, but does the vegetable steal calcium? | Dr. Maya Rosman

BY DR. MAYA ROSMAN — Tue, 01 Sep 2026 08:00:00 GMT

Spinach with cheese seems like a healthy combination, but does it harm calcium absorption, and what happens when several cheeses are combined together? Dr. Maya Rosman dispels myths.

Israel is failing to provide food security, leaving thousands of NGOs to fill the gaps - study

BY JUDY SIEGEL-ITZKOVICH — Sat, 29 Aug 2026 07:41:20 GMT

A new study reveals a vast but fragmented food-aid system, raising questions about the government’s responsibility to ensure food security.

Want to lose weight? This supplement won't do the job for you

BY DR. ITAY GAL — Mon, 24 Aug 2026 08:00:00 GMT

L-carnitine is marketed as a natural fat burner, but evidence for weight loss is limited. Its breakdown in the gut may also produce a substance linked to increased heart risk.

The mineral meant to strengthen the body: When does the popular supplement do the exact opposite?

BY DR. ITAY GAL — Wed, 19 Aug 2026 08:00:00 GMT

Zinc has become one of the most sought-after supplements in Israel, mainly around colds, coughs and transition seasons. But prolonged intake in high doses can create problems.

Spicy food is popular in Israel – but it could cost you your health

BY DR. ITAY GAL — Tue, 18 Aug 2026 08:00:00 GMT

Hot pepper contains capsaicin, a substance that creates a strong burning sensation. Extreme eating, online challenges, or consumption of especially hot peppers could lead to severe symptoms.

All the health reasons to include cauliflower in your menu

BY DR. MAYA ROSMAN — Mon, 17 Aug 2026 08:00:00 GMT

A short nutritional guide, the truth about the effect of the cruciferous family on the thyroid gland, and a quick and easy recipe for unlimited cauliflower rice.

Dr. Maya Rosman surprises: This is the only way to eat rice cakes

BY DR. MAYA ROSMAN — Wed, 12 Aug 2026 08:00:00 GMT

Contrary to what everyone thinks, rice cakes are really not the answer to a nutritious diet. So what is their problematic trait, why aren't they satisfying, and how should they be eaten correctly?

Can children have a serious allergic reaction just by touching food? Israeli study says no

BY JUDY SIEGEL-ITZKOVICH — Sat, 08 Aug 2026 07:46:42 GMT

Findings from a recent study by experts at Rambam Health Care Campus in Haifa offer reassuring, evidence-based guidance that can help ease unnecessary food allergies anxiety.

Eating almond butter by the spoonful? Dr. Maya Rosman has something important you should know

BY DR. MAYA ROSMAN — Thu, 06 Aug 2026 08:00:00 GMT

Nut, almond, and seed butters are considered foods rich in important nutritional components. So why is it still worth paying attention to quantities, and is homemade spread better than store-bought?

Healthy smoothie that looks innocent – could quickly become a medical problem

BY DR. ITAY GAL — Sun, 02 Aug 2026 08:00:00 GMT

A green smoothie has become the new symbol of health, but for people with a tendency toward kidney stones, it could pose a problem.

Coffee with olive oil – the truth is revealed

BY DR. MAYA ROSMAN — Wed, 29 Jul 2026 08:00:00 GMT

Olive oil is the king of the Mediterranean diet, but combining it with coffee will not balance hormones or burn fat. A sober look at the viral trend and marketing promises during menopause.

Dietitian explains: There is a reason you crave more carbohydrates right now

BY LENA HARMATZ, CLINICAL DIETITIAN — Wed, 22 Jul 2026 08:00:00 GMT

The heavy heat, humidity, and time spent outdoors drain our energy reserves and can affect our dietary preferences. This is how you will nutritionally survive the summer.

New study reveals: The solution to microplastics is hidden in fermented cabbage

BY MAARIV ONLINE — Tue, 21 Jul 2026 08:00:00 GMT

In recent years, public awareness of the dangers inherent in exposure to microplastics has been growing – and a new study shows that the solution could come from the trendy and tasty Korean dish.

Just seeing the sandwich – and the digestive system already starts to work

BY NAVA ROZENFELD — Mon, 20 Jul 2026 08:00:00 GMT

Stomach aches, heartburn, rumbling, and a feeling of heaviness are not always coincidental. This is how the digestive system starts working even before the first bite.

What happened to the brains of people who ate an avocado every day for half a year?

BY WALLA! HEALTH — Thu, 16 Jul 2026 08:00:00 GMT

Avocados are considered one of the healthiest foods, but when researchers examined whether eating them daily improves brain function, the results managed to surprise even them.

Dr. Maya Rosman recommends this summer fruit

BY DR. MAYA ROSMAN — Wed, 15 Jul 2026 08:00:01 GMT

They are beautiful and delicious, but also healthy. This is what cherries can do for your health.

How much calcium should you take in supplements? This is the answer | Dr. Maya Rosman

BY DR. MAYA ROSMAN — Thu, 09 Jul 2026 11:00:00 GMT

Why is it recommended to prefer calcium from food, how do high doses affect blood vessels, and how to correctly calculate daily intake to protect bones without taking risks?