Fresh tips for healthier meals

By FAYE LEVY, YAKIR LEVY
January 5, 2017 15:13

Produce can play a part in every course of the menu, even dessert.




Roasted root vegetable salad

Roasted root vegetable salad with spiced pumpkin seeds. (photo credit:YAKIR LEVY)

Recently we attended two cooking classes in which we got ideas on how to start off the year with a more nutritious diet. In both classes the teachers shared practical tips on how to incorporate more fruits and vegetables into our daily meals.

At their new cooking school, Kitchen Gardens, chefs Mary Platis and Debbi Dubbs focused their class on apples and vegetables.

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