Health

Collagen supplement and the secrets behind it on the way to clear skin

The trend sweeping pharmacy shelves promises youthful and smooth skin – but do the powders really work?

Do collagen supplements really work?
Sports or diet?

Dr. Maya Rosman warns of the biggest bluff in the diet world

Illustration: Diabetes

Pre-diabetes? New study reveals – this combination may help you

Steaming is a method that does not require oil, does not require a large amount of water, and largely preserves the nutritional values of the food

Dr. Maya Rosman explains: This is the best cooking method


These are the vaccines every adult should get

From annual flu vaccines to those recommended for at-risk populations – this is the list of vaccines all adults should consider to maintain their health.

Vaccine

Changing the rules: How low should our blood pressure be?

For years, doctors used clear numbers to define normal blood pressure, but in recent years the definitions have been changing again and again following new studies.

Blood preasure

This is the number of daily coffee cups researchers recommend for optimal mood benefi

The association between coffee and improved mental health outcomes appears stronger in men than in women.

A cup of coffee

How to take care of cholesterol levels in the body

Discover why processed carbohydrates are the real enemy of cholesterol, how stress affects test results and what the common mistakes are that prevent you from lowering the values.

Eggs are not necessarily the problem

Why do people with post-trauma avoid dental treatments?

Studies from Israel and around the world indicate a clear link between PTSD and avoidance of dental treatment and an increase in gum diseases. Why does this happen?

Why do people with post-trauma avoid dental treatments?

Eating right but sugar or cholesterol are rising? This is the reason

Even without changes in diet, ongoing stress affects hormones, blood sugar levels and blood lipid levels, and can cause abnormal results in tests, even in healthy people who are very strict.

Even if your diet has not changed at all, and even if you are even more careful these days, your blood tests may show something different

Bloating that follows you all day? An Israeli brand offers a sweet solution that’s hard to stop

GOOM launches FLOW – orange-flavored probiotic gummies designed to balance the digestive system, reduce bloating, and boost energy. No water, no tablets, no excuses.

FLOW by GOOM.

It is one of the healthiest vegetables – but you should not eat too much of it

Asparagus is considered one of the healthiest vegetables in a plant-based diet, but high consumption of it may cause bloating, gas and even a change in urine odor.

Asparagus

The end of belly fat? The method that will help you burn fat exactly where you want

A new study conducted on men points to a surprising possibility: A combination of two types of training may have a more targeted effect on fat loss in specific body areas.

It is recommended to perform abdominal exercises before aerobic training

The noise that stresses those around you: What really happens when you crack your joints

The sound feels like something breaking, so it is easy to think something is being damaged. But studies have not found a clear link between knuckle cracking and osteoarthritis of the hand.

Illustration: Knuckle cracking