Healthy eating

Fruits are an important part of a healthy diet. Incorporating them into the daily menu, in smoothies, salads or as a natural snack, is a simple and tasty way to improve health.

Studies show that the order in which you eat vegetables, protein, and carbohydrates affects satiety and blood sugar levels, and can make any meal much more satisfying and balanced.

Looking for a natural way to calm the body and mind? Swiss chard, a leafy vegetable rich in magnesium and antioxidants, may help reduce stress, and improve nervous system function.

When exactly does the brain realize it is full, and why does eating slowly equal eating fewer calories? Our dietitian explains.

Green fava beans return for a short season and offer an impressive combination of plant protein, fiber, and minerals – alongside a natural compound that helps produce dopamine in the brain.

It is considered the most important meal of the day – but the question is what you eat in it? Here is what is not recommended and what is in the meal that opens the day.

If you snack more than usual at night, it doesn’t necessarily mean you’re gaining weight – but it’s worth paying attention to what you’re putting into your mouth.

There are those who avoid flour and gluten all year. If you also want, there are several tasty and healthy substitutes that you do not have to eat only on Passover.

regular consumption of leafy vegetables may contribute to the diversity of the gut bacterial population, a key factor in the functioning of the digestive system and the immune system.

Data analysis of tens of thousands of participants in the Nurses’ Health Study reveals a direct link between the consumption of berries, citrus fruits and apples and higher levels of happiness.