Healthy eating
What do studies say about the grain everyone eats because it is “healthy”?
Studies show that grains like quinoa, spelt and millet support blood sugar balance, satiety and heart health, but experts emphasize that the key difference is between whole and processed grains.
The breakfast that lowers blood pressure: Foods worth knowing
Dealing with ADHD and concentration difficulties? Foods and habits that can help improve focus
The big olive myth: How many can you really eat per day?
Using weight loss injections? A dietitian explains what you must eat
Many choose to lose weight with the help of weight loss injections, but they alone do not do the job. A dietitian with the most important rules that will preserve weight loss.
Dr. Maya Rosman warns of the biggest bluff in the diet world
Have you already heard about metabolic nutrition? The names change but the meaning stays the same. So what really works for weight loss?
This is how you will turn your salad from a side dish – into the main course
Experts confirm that adding protein to your salad not only improves its nutritional value, but also helps you feel full for a longer period of time.
You really have to get to know the avocado
From improving vitamin absorption to balancing sugar levels and heart health – all the reasons to include the green gold in your daily menu.
The unspoken truth behind parsley is revealed
Meet the nutritional bomb hidden in parsley - everything you need to know to turn the familiar herb into a powerful health addition to your menu.
New study: This food helps remove from the body one of the most dangerous components
According to studies, we introduce into our body an amount of plastic particles equal in quantity to a credit card. Now one food has been found that removes them from the body efficiently.
How to take care of cholesterol levels in the body
Discover why processed carbohydrates are the real enemy of cholesterol, how stress affects test results and what the common mistakes are that prevent you from lowering the values.
This is the healthiest meat you can make on the grill
Which cuts are the healthiest and which are considered highly not recommended – and even carcinogenic? Dr. Rosman sets things in order and reveals – How to make the traditional barbecue healthier.
Want to snack without counting calories? These are the tips!
From an innocent snack to an energy bomb: The guide that will reveal how many calories really hide in your cup - from fruits and nuts to a homemade tip for low-calorie, addictive chips!
The small daily addition that keeps your heart healthy
They are tasty and fattening, but even a small addition can make a difference.
