healthy eating

Teenager tragically dies after consuming a single spicy chip in viral challenge

This challenge isn't new. Each year, the company spices it up with different hot peppers. So, what happened?

By WALLA!
16/09/2023

The incredible benefits of adding oats to your daily diet

Explore the many ways oats can boost your health, from making your skin better to helping you manage your weight.

Seven foods with the highest nutrient concentrations

Who said eating healthy has to be challenging? Explore how your favorite foods can effortlessly provide the essential nutrients your body needs.

By WALLA!
13/09/2023

This neuroscientist urges swapping melatonin for a secret sleep cocktail

The hidden downside of melatonin: Explore why melatonin, while effective at initiating sleep, often leaves people struggling to stay asleep.

Artificial 'nose' detects spoiled food and reduces waste

South Korean researchers have now developed an energy-efficient computing-based chip with smell-sensing units that can detect food spoilage.

Creating satisfying, healthy shakes: Ingredients for lasting fullness

A Dutch study finds that thick shakes with low calories, high fiber, and protein leave you feeling fuller for longer.

By WALLA!
31/08/2023

Rising caffeine levels spark calls for ban on energy drink sales to children

As caffeine content in energy drinks has climbed over the years, some countries and retailers have banned the products while a few require proof of age for purchase

By REUTERS
30/08/2023

Craving something sweet? These 6 spices reduce the desire for sugar

These are some of the most well-known and popular spices that are known to help decrease the desire for sugar - and they also have other effects on your body.

4 surprising and healthy reasons to save rice water after cooking

Discover the unexpected benefits of rice water and how it can improve digestion, hair health, and skin appearance

By WALLA!
27/08/2023

Do you need carbohydrates to increase muscle mass or will protein do the job?

Carbohydrates have become a taboo in the exercise and health communities in recent years, but they are not all bad and are not necessarily responsible for causing obesity.

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