Healthy eating

Yogurts are among the healthiest dairy products available – but are they suitable for everyone? Dr. Maya Rozman sorts things out and reveals how to choose the right yogurt for you.

New studies and a historic change in American government guidelines reveal: Saturated fat does not cause heart disease, and the war against it was a huge mistake, backed by food giants.

Winter is already here, and this is an excellent opportunity to talk about strengthening the body ahead of winter – and also to recommend one soup that will add important vitamins.

Healthy skin is one of the most sought-after goals. While creams, treatments, and injections flood the market, what we put into our bodies is just as important as what we apply to our faces.

Food has effectively became a tool for emotional regulation rather than a purely rational consumer choice

Those looking for high protein, and even people on a diet, often ask themselves – which type of meat is preferable? Dr. Maya Rosman clarifies.

Tucked at the intersection of Dizengoff and Gordon streets, Anicca brings the same creative and accessible vegan cuisine as its flagship sister, Anastasia.

Looking to strengthen your immune system? Experts explain which fruits and vegetables surpass the orange — by far.

The darkness comes early, the hunger is big and the evening is long – so how do we balance it without harming our health? It’s quite simple, and honestly it makes perfect sense.

A clear, science-based look at the health perks of citrus fruits in winter, how they protect the immune system and skin, and the key medical warning that may affect certain medication users.