What to eat and what to avoid to soothe irritated and inflamed skin
Green vegetables, omega 3-rich fish and olive oil can help reduce skin inflammation, while sugar, processed food and chronic stress may worsen flare-ups, itching and redness.
Health & Wellness
The surprising discovery: A simple nutritional component may improve cancer treatment
Expert warns: What you do at age 40 will determine how you live at age 80
Not only coffee and red wine: The surprising drink that stains teeth
Think you are protected from the sun? Think again
Despite the high awareness of the damage caused by the sun, many still use sunscreen only partially, which leads to continuous exposure and damage to the skin over time.
Not everything is fat: The truth behind weight gain
Did you gain weight after the holidays? Do not rush to panic: Most of the gain comes from fluids, carbohydrate stores and food volume, not fat.
What do studies say about the grain everyone eats because it is “healthy”?
Studies show that grains like quinoa, spelt and millet support blood sugar balance, satiety and heart health, but experts emphasize that the key difference is between whole and processed grains.
The breakfast that lowers blood pressure: Foods worth knowing
Breakfast is truly the most important meal of the day – and by choosing the right foods, you can safely lower your blood pressure.
Artificial night light disrupts body clocks, may increase mortality, researchers say - study
Tel Aviv University research finds artificial night lighting may disrupt biological rhythms and raise mortality
The revolution in cholesterol guidelines
The new guidelines emphasize that not only cholesterol levels matter, but also how long the arteries are exposed to them, so in some people monitoring and treatment begin around age 30.
Ahead of Lag Ba’omer: The danger of bonfires – this is how you treat injuries
On Monday, tens of thousands are expected to celebrate Lag Ba’omer with bonfires across the country. MDA warns of the danger of injuries from the burning fire.
Health Ministry changes medical cannabis guidelines, passes responsibility to insurance funds
Cannabis may still be considered in severe cases, such as insomnia or acute distress, but only alongside proven treatments like psychotherapy and under close supervision.
7 medications that do not work well with coffee
Drinking coffee in the morning is a regular habit for many, but studies reveal that combining caffeine with certain medications may cancel their effect and even cause side effects.
Dealing with ADHD and concentration difficulties? Foods and habits that can help improve focus
People with ADHD sometimes forget to eat, or they have difficulty planning meals and buying nutritious food in advance. Experts recommend several habits and foods that can ease the difficulty.
