Kim Kardashian takes 35 dietary supplements a day. Is it even healthy?
Nutrition and health experts warn: Excess vitamins and minerals can burden the body, impair the absorption of essential components, and even cause side effects.
Health & Wellness
Capsules, instant, decaf, or ground – which coffee is healthier?
Hydrotherapy center sees 300% interest increase as Post-war children plagued by bedwetting, anxiety
The surprising signs that indicate your workouts are working excellently
The simple addition to any meal that may help against viruses, illnesses – and also cancer
There are quite a few herbs in your kitchen packed with vitamins, essential nutrients, and compounds that help fight cancer and heart disease.
The secret to a calmer night – it may be hiding on your plate
Sleep experts tend to recommend specific foods – and there is a good reason for it. Try the 5 foods listed here and check if they help you rest better at night.
Scientists found: This is what may slow down metabolic aging
A new study found that daily diet quality is linked to lower levels of inflammation, insulin resistance, and markers indicating metabolic aging.
4 foods you should not keep for more than 48 hours
Many believe that the refrigerator completely stops bacterial growth, but food safety experts warn that some foods can become dangerous after just two days.
4 dietary nutrients closely linked to reducing depression
A new study has found an intriguing link between diet quality and depression symptoms, focusing on four nutrients with the most significant impact.
Innovative saliva test launches in Israel to screen for dozens of hereditary diseases
The once-in-a-lifetime test screens 173 genes linked to hereditary cancers, cardiovascular conditions, metabolic diseases and other serious disorders.
The mistake you make in the morning: Why are you hungry just an hour after eating?
Feeling hungry a short time after breakfast? It is possible that the problem is not with the amount of food, but rather with its composition.
Dr. Koray Erdoğan: “The Long Hair FUE technique has revolutionized modern hair transplantation”
The workout that may significantly reduce the risk of early death
A new study has found that 90 minutes to two hours of strength training per week are linked to a decrease in the risk of heart disease, stroke, and dementia.
Dr. Maya Rosman: This is the healthiest way to eat watermelon
Everyone thinks it is full of sugar – but the truth is that this is absolutely incorrect. In addition, watermelon has a variety of nutritional properties that contribute to health.
