Not everything is fat: The truth behind weight gain
Did you gain weight after the holidays? Do not rush to panic: Most of the gain comes from fluids, carbohydrate stores and food volume, not fat.
Health & Wellness
What do studies say about the grain everyone eats because it is “healthy”?
The breakfast that lowers blood pressure: Foods worth knowing
Artificial night light disrupts body clocks, may increase mortality, researchers say - study
The healthiest time to eat breakfast after age 50
Eating earlier in the day and reducing evening snacking may help with weight loss, improve sleep quality, and balance blood sugar levels.
How to make painkillers work faster: 5 tricks from doctors
New studies reveal that the way you swallow a painkiller, what you drink with it and even the position you lie in can significantly change how quickly it takes effect.
The health mistake we all make when we eat strawberries
Most of us tend to remove the leaves from strawberries, but it turns out this is not only a completely edible part, it is also rich in nutritional components that contribute greatly to health.
Using weight loss injections? A dietitian explains what you must eat
Many choose to lose weight with the help of weight loss injections, but they alone do not do the job. A dietitian with the most important rules that will preserve weight loss.
Collagen supplement and the secrets behind it on the way to clear skin
The trend sweeping pharmacy shelves promises youthful and smooth skin – but do the powders really work?
Dr. Maya Rosman warns of the biggest bluff in the diet world
Have you already heard about metabolic nutrition? The names change but the meaning stays the same. So what really works for weight loss?
Pre-diabetes? New study reveals – this combination may help you
A new study found that a daily combination of avocado and mango for eight weeks improved blood vessel function and led to a decrease in diastolic blood pressure among people with pre-diabetes.
Dr. Maya Rosman explains: This is the best cooking method
In the East it is used daily, but in our region it seems it is not popular enough. So what is so healthy about the steaming method and how does it compare to other cooking methods?
The ecosystem of healing
Why we treat the whole tree, not just the branch
Not just luck: The study that explains why married people get cancer less often
A large-scale study found a surprising link between marital status and the risk of developing cancer.
