Full of sugar or a superfood: The truth behind autumn’s favorite fruit
Despite its sweetness, persimmons contain no more sugar than other fruits. But if you have digestive problems, there’s something you should know.
Nutrition
Coke Zero or regular Coke: Which is better for your health?
After the holidays, before the mistakes: What really works for weight loss?
Nature's antibiotic or bleeding hazard: What garlic lovers must know
Can young diabetics safely observe Jewish fasts? Insulin pump tweaks can help, Israeli study finds
A first-of-its-kind Israeli study found that most young people with type 1 diabetes completed Jewish fasts safely, with insulin pump changes improving their chances of success.
Eating with someone you love could help your body regulate blood sugar, Israeli study finds
A Hebrew University study finds that eating with someone close may reduce blood sugar spikes and help the body regulate itself more efficiently.
How to tone the body without losing weight?
Ahead of "after the holidays," many people look for diets to shed excess weight. Dr. Maya Rosman offers a different approach – toning without weight loss.
Cula uses food and community to help people rebuild their lives
Jerusalem initiative provides supportive employment for people navigating mental health challenges while creating connections through cooking, shared meals and community events.
Why is grilled meat considered less healthy?
Eating during the holidays is almost non-stop, and it is important to know that the grill is considered a less healthy cooking method. Dr. Maya Rosman with the most recommended meats to eat.
Prevents cancer and reduces diabetes: Dr. Maya Rosman on the healthiest vegetable there is
We eat it in salad and in cooked dishes, and we cry from it quite a bit, but it turns out that it is worth the effort. All the health benefits of the onion, and a trick to prevent you from crying.
New study ranks: These are the most nutritious foods in the world
A new rating method has ranked the healthiest and worst foods. No less importantly, it showed that not all fruits and vegetables are equally nutritious.
Could Ozempic make the Yom Kippur fast easier? Here’s what researchers found
In an August Hadassah Magazine article, a 46-year-old New York mother identified as Beth described getting through Yom Kippur services without thinking about food after starting a GLP-1 medication.
Dr. Maya Rosman reveals what you must know about beets
No matter how you choose to eat it, beetroot is an excellent addition to the menu: It lowers blood pressure, aids digestion, and is low in calories, but is not a source of iron.
What you must know about taking magnesium
Considering taking a magnesium supplement? A mix of several types is usually a marketing gimmick. Dr. Maya Rosman explains what is important to check before starting to take one.
