Dr. Maya Rosman warns of the biggest bluff in the diet world
Have you already heard about metabolic nutrition? The names change but the meaning stays the same. So what really works for weight loss?
Health & Wellness
Pre-diabetes? New study reveals – this combination may help you
Dr. Maya Rosman explains: This is the best cooking method
The ecosystem of healing
Not just luck: The study that explains why married people get cancer less often
A large-scale study found a surprising link between marital status and the risk of developing cancer.
This is how you will turn your salad from a side dish – into the main course
Experts confirm that adding protein to your salad not only improves its nutritional value, but also helps you feel full for a longer period of time.
You really have to get to know the avocado
From improving vitamin absorption to balancing sugar levels and heart health – all the reasons to include the green gold in your daily menu.
Want to reduce belly fat? Nutrition experts recommend this dessert
Most people who want to lose weight or reduce measurements avoid eating sweets. But nutrition experts say there is one dessert that can actually help.
Eating healthy and still gaining weight? This is probably the reason
Weight should reflect the balance between intake and expenditure, but a complex metabolism can still cause weight gain even when you do everything right.
What happens to the immune system after 30 minutes in a sauna
A new study from Finland found that 30 minutes in a sauna rapidly increase levels of white blood cells.
The cheap drug that may help with weight loss
A new study found that metformin – a drug for diabetes – increases in the body a substance that appears after physical activity and suppresses appetite.
New study: The common supplement that increases the risk of a recurrent heart attack
We tend to treat dietary supplements as something natural and healthy – but the truth is that for some people they may be dangerous.
4 sleep problems that may be an early sign of dementia
Insomnia, falling asleep at unusual hours, movement during dreams, and nighttime confusion may indicate a change in the brain.
Lack of sleep harms memory: The drink that could solve the problem
A new study reveals that consuming caffeine after too short a night’s sleep affects memory mechanisms in the brain afterward and changes the way we recover from fatigue.
