A doctor explains: How much sunscreen do you really need to apply?
How much should you apply? How often? And who is at greater risk? Ahead of the hot season, a skin specialist provides all the answers.
Health & Wellness
The great nut battle that will decide – which is better to eat?
Gut feeling: Hebrew University shows how your body’s stem cells fight Salmonella - study
Through the fog: Finding steadiness in a time of uncertainty and war
Belly fat may accelerate brain aging, major Israeli MRI study finds
New research suggests visceral fat reduction may protect the brain and slow cognitive decline in midlife.
Mothers can protect babies from gum disease before birth, Hebrew University study finds
New research shows maternal antibodies may shape a baby’s oral immune system before and after birth, offering long-term protection against gum disease.
People are talking to each other much less – and it has a dangerous effect
A new study found a decline of nearly 30% in the number of words people say each day – And the implications for mental health could be significant.
Experts warn: These 7 popular dietary supplements are not effective
Despite the enormous popularity of dietary supplements, many of them still spark controversy among experts due to the lack of conclusive evidence regarding their effectiveness.
Scientists discovered: A simple daily habit increases life expectancy by 15%
Studies point to a connection between a positive emotional state and a longer life expectancy, highlighting the importance of managing stress and anger for both physical and mental health.
Shingles: No longer just a disease of the elderly
If until a few years ago we tended to think that shingles was a disease of the elderly, cases like those of Adi Himmelbloy and Bar Zomer clarify that everyone is at risk, at any age.
Flavored water and the secrets no one tells
Don’t let marketing mislead you: Flavored water is not water, it is sweetened juice in disguise.
5 foods that are upgraded with black pepper – and become healthier
Black pepper is not only an excellent seasoning choice, but also a health powerhouse that can improve health markers and prevent diseases.
At home or in the gym: The 5 most effective exercises for strengthening back muscles
Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help strengthen them and improve daily function and training performance.
Nosebleed: The big mistake you're making that can lead to choking
It happens mainly to children in the summer, but also to adults, and although it is not a dangerous phenomenon there are several things you must not do. A family doctor explains.
