Sometimes healing begins with movement
In my daily encounters with bereaved families, it becomes clear again and again that grief does not remain only in the heart. It is very present in the body as well.
Health & Wellness
A first-of-its-kind survey reveals what bothers hospitalized children
What happened in Israel after introducing the HPV vaccine to schools
3 strange things that happen at night and could indicate the onset of diabetes
11 health benefits of eating garlic
Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.
For the heart, bones, and blood: Foods packed with vitamin K
Here is what you need to know about vitamin K – and where to get it.
The silent killer reaches women as early as age 30
More and more studies indicate that the approach toward high blood pressure in women must change, and fast. Here are all the reasons.
The food that protects your lungs from air pollution
A large-scale study has found that high fruit consumption may improve lung function even among people exposed to air pollution, and reduce some of the cumulative damage.
Taking multiple medications together every day? You must read this
Nearly half of the world's older population takes five medications or more. Ostensibly – this is supposed to protect them. In practice – other things happen.
Not 10,000: This is the exact number of steps at which body weight begins to drop
A new study conducted among thousands of participants has found a daily target that may assist not only in weight loss, but also in preventing the recurrent weight regain that troubles many.
This is an action we do not do often, but its effect on the body is crazy
In recent decades, laughter has been researched more and more as part of the connection between body and mind – and the things it does to the body are amazing.
How to know you are not eating enough protein
Studies show that signs of a nutritional deficiency, such as protein, are not always clear and can manifest as a feeling of hunger, fatigue, or a decline in physical function over time.
Chocolate spread – the truth behind the calorie bomb
Homemade halva beats chocolate nutritionally, but calorically they are similar. The key for enjoying it without gaining weight is the quality of the ingredients, but mainly the dosage in a teaspoon.
Even a small daily addition of these foods could cause dementia
Processed food is considered particularly bad, but its damages do not end with chronic diseases or obesity – rather, they can also harm the brain.
