You really have to get to know the avocado
From improving vitamin absorption to balancing sugar levels and heart health – all the reasons to include the green gold in your daily menu.
Health & Wellness
Want to reduce belly fat? Nutrition experts recommend this dessert
Eating healthy and still gaining weight? This is probably the reason
What happens to the immune system after 30 minutes in a sauna
The cheap drug that may help with weight loss
A new study found that metformin – a drug for diabetes – increases in the body a substance that appears after physical activity and suppresses appetite.
New study: The common supplement that increases the risk of a recurrent heart attack
We tend to treat dietary supplements as something natural and healthy – but the truth is that for some people they may be dangerous.
4 sleep problems that may be an early sign of dementia
Insomnia, falling asleep at unusual hours, movement during dreams, and nighttime confusion may indicate a change in the brain.
Lack of sleep harms memory: The drink that could solve the problem
A new study reveals that consuming caffeine after too short a night’s sleep affects memory mechanisms in the brain afterward and changes the way we recover from fatigue.
10 simple ways to encourage children to try new food
Why do children have such difficulty eating new food, even when it is tasty, colorful and prepared with love? This is something chef Jamie Oliver understood long ago.
This simple habit cuts the risk of heart disease by 50%
A new study found that maintaining a consistent bedtime significantly reduces the risk of heart disease.
The unspoken truth behind parsley is revealed
Meet the nutritional bomb hidden in parsley - everything you need to know to turn the familiar herb into a powerful health addition to your menu.
The test that will reveal whether you are at risk of a heart attack and is available for free
In the United States, it is recommended that every adult undergo an Lp(a) test at least once in their lifetime to identify hidden genetic risk for heart disease even when all other tests are normal.
A pill instead of an injection: Does Orforglipron change the future of obesity treatment?
The FDA’s approval of the new weight loss pill Orforglipron marks a shift in the world of obesity treatment. The change may affect not only efficacy, but primarily adherence to treatment.
5 most effective chest exercises that make the difference
Here’s how to work correctly on all fibers of the chest muscles, improve posture and strength, and achieve a balanced result in the gym or at home.
