Author Tilda Shalof reflects on her decades of hospital-based work in Canada, and how Jewish humor and its paradoxical mix of tragedy and comedy mirrors a shift nurse’s daily experience.
Olives are rich in flavor and nutrients for the body, but they also contain quite a bit of sodium – it’s all a matter of proper habits.
Forget the strength training you thought - and get ready to be surprised.
Eating earlier in the day and reducing evening snacking may help with weight loss, improve sleep quality, and balance blood sugar levels.
New studies reveal that the way you swallow a painkiller, what you drink with it and even the position you lie in can significantly change how quickly it takes effect.
Most of us tend to remove the leaves from strawberries, but it turns out this is not only a completely edible part, it is also rich in nutritional components that contribute greatly to health.
Many choose to lose weight with the help of weight loss injections, but they alone do not do the job. A dietitian with the most important rules that will preserve weight loss.
The trend sweeping pharmacy shelves promises youthful and smooth skin – but do the powders really work?
Have you already heard about metabolic nutrition? The names change but the meaning stays the same. So what really works for weight loss?
A new study found that a daily combination of avocado and mango for eight weeks improved blood vessel function and led to a decrease in diastolic blood pressure among people with pre-diabetes.
In the East it is used daily, but in our region it seems it is not popular enough. So what is so healthy about the steaming method and how does it compare to other cooking methods?
