The surprising signs that indicate your workouts are working excellently
Many expect to see rapid changes after beginning strength training. Experts explain that the body changes gradually, and sometimes the first signs are particularly surprising.
Health & Wellness
Grandparents' secret: Why do children eat more there?
How to identify a sugar crash before it takes a heavy toll
The sign on the favorite vegetable that indicates danger
Addicted to Ritalin: When ADHD medication becomes a solution for every problem
ADHD medication consumption in Israel has nearly doubled within five years, but alongside the medical benefits, the danger of emotional use and dependency development also rises.
Three questions children ask about food and adults struggle to handle
Children ask questions about food, but usually seek to understand boundaries, fairness, and independence. Here are calm answers to common questions about bites, sweets, and coffee.
Which fish have the most omega-3 and what are the plant-based substitutes?
Although there are plenty of fish in the sea, they are not all identical. Dr. Maya Rozman clears things up regarding omega-3 consumption – and where to get it.
Want to be happier? Slow down and reconnect with your family
A long-delayed family visit and a new grandchild frame a journey shaped by loss, healing, and renewed appreciation.
Eating this 3 times a week? The risk of diabetes could skyrocket by 20%
A massive study spanning nearly 40 years found that eating french fries three times a week could raise the risk of type 2 diabetes by 20%.
Ben-Gurion University study finds step speed may predict longevity in older adults -study
While medical care usually measures life expectancy through chronological age or the number of chronic illnesses, physical indicators like walking speed seem to be strong indicators of health.
Tel Aviv University study reveals how tumors hijack immune cells to fuel cancer growth and spread
The research focused on macrophages, immune cells responsible for removing damaged and dead cells from the body.
The simple addition to any meal that may help against viruses, illnesses – and also cancer
There are quite a few herbs in your kitchen packed with vitamins, essential nutrients, and compounds that help fight cancer and heart disease.
The secret to a calmer night – it may be hiding on your plate
Sleep experts tend to recommend specific foods – and there is a good reason for it. Try the 5 foods listed here and check if they help you rest better at night.
Scientists found: This is what may slow down metabolic aging
A new study found that daily diet quality is linked to lower levels of inflammation, insulin resistance, and markers indicating metabolic aging.
