Health & Wellness


Think you are protected from the sun? Think again

UVA and UVB rays penetrate the skin and cause damage to collagen and elastin fibers, which are responsible for a youthful and flexible appearance

Not everything is fat: The truth behind weight gain

The truth behind weight gain following the holidays

What do studies say about the grain everyone eats because it is “healthy”?

In recent years, it seems that ancient grains are everywhere. Quinoa, spelt, millet, barley and even African fonio have become stars of healthy kitchens, chef restaurants and menus of those trying to eat better