Health & Wellness

The complete spread guide for Passover: What is really healthy, how many calories are hidden in one teaspoon, and which spread will keep you full over time without spiking blood sugar levels?

Parents have long warned that it "ruins the eyes" and leads to glasses. In reality, sitting close to the TV hasn’t been proven to directly cause myopia – here’s what you need to know.

Pungent, sinus-opening and often disguised as wasabi: Discover the health secrets of horseradish, who it suits less and what really happens when its famous heat “rises to the head”.

Many of us adhere to “sleep hygiene”, yet still wake up with bothersome neck and back pain. The experts warn: The position in which you place your body at night is critical.

Precisely during the Festival of Freedom, Israelis find themselves under a real and ongoing threat. A psychologist explains how it is possible to create true freedom in the mind.

Health experts explain why natural coffee is generally considered a healthier choice than energy drinks: Less sugar, more antioxidants, and a caffeine amount considered more balanced.

Studies show that the order in which you eat vegetables, protein, and carbohydrates affects satiety and blood sugar levels, and can make any meal much more satisfying and balanced.

Looking for a natural way to calm the body and mind? Swiss chard, a leafy vegetable rich in magnesium and antioxidants, may help reduce stress, and improve nervous system function.

When exactly does the brain realize it is full, and why does eating slowly equal eating fewer calories? Our dietitian explains.

Family caregivers are crucial to treatment success, and Israeli hospitals are starting to provide recognition and help.