4 dietary nutrients closely linked to reducing depression
A new study has found an intriguing link between diet quality and depression symptoms, focusing on four nutrients with the most significant impact.
Health & Wellness
Innovative saliva test launches in Israel to screen for dozens of hereditary diseases
The mistake you make in the morning: Why are you hungry just an hour after eating?
Dr. Koray Erdoğan: “The Long Hair FUE technique has revolutionized modern hair transplantation”
The workout that may significantly reduce the risk of early death
A new study has found that 90 minutes to two hours of strength training per week are linked to a decrease in the risk of heart disease, stroke, and dementia.
Dr. Maya Rosman: This is the healthiest way to eat watermelon
Everyone thinks it is full of sugar – but the truth is that this is absolutely incorrect. In addition, watermelon has a variety of nutritional properties that contribute to health.
Afeka College's 'Quiet Tent': A space to cope and heal during a time of war, pain, and stress
The space was created in response to the growing mental health challenges facing students in Israel since the October 7 attacks and the continued reserve duty that has impacted the student body.
A surprising sign of high cholesterol may appear in the legs
In most cases high cholesterol does not cause symptoms at all, but experts warn that in some people an unusual physical sign may appear in the Achilles tendon area.
Eggplant – its big secret is revealed | Dr. Maya Rosman
From the wonders of the purple vegetable: From the unique antioxidants and the surprising nicotine mystery, through the secrets of healthy cooking, and to a global culinary journey.
In which vegetables is the peel most important? Dr. Maya Rosman explains
Is the entire nutritional benefit of the vegetable or fruit found in their peel? Dr. Maya Rosman busts a myth and explains when to peel and when precisely not to.
Medical journal retracts paper on Amgen’s Tavneos drug trial after FDA findings
An Amgen spokesperson said it "takes scientific integrity seriously and respects the role of journals in upholding the peer review process."
This is the fruit found to be most effective for preventing heart attacks
A new study has found that most people do not consume enough flavanols, natural compounds that may significantly reduce the risk of mortality from cardiovascular diseases.
One tablespoon before a workout: The simple food that can improve your performance
New studies show that honey may provide available energy similar to sports gels, assist in muscle recovery, and even contribute to reducing inflammation.
Everyone is buying it instead of milk, but it provides almost zero protein
Rice drink has become one of the most popular milk substitutes, but nutrition experts warn that it provides very little protein and contains mostly carbohydrates.
