These are the most contaminated fruits and vegetables in your kitchen – and this is why
Fresh and tempting, even the most “innocent” fruits may carry unwanted residues. Studies show not all fruits are equal, and some need extra care before eating.
Health & Wellness
Shlomi initiative uses sensory design, soft architecture to support trauma recovery in children
Do you train at the gym? This is how to reduce your workout to 30 effective minutes
Confronting Israel’s mental health emergency
New study reveals how the brain prepares facial expressions before we move
Every time we show facial gestures, it feels effortless, but the brain is quietly coordinating an intricate performance.
The war that never pauses: How rolling trauma is shaping Israeli life - opinion
In the past, we were used to thinking of trauma as an event with a beginning, middle, and end. The ongoing war and the current tension surrounding Iran break this sequence.
How to talk to children about the situation without passing on our anxiety to them?
In one of Israel’s most complex moments, many parents believe they are shielding their children from a frightening reality. But are they really doing what their children need most?
This is the type of tea recommended for strengthening the immune system
While it’s clear that tea is not a miracle cure, it turns out there is one type of tea that has been proven to have a real ability to strengthen the immune system.
Forget the protein shake: This is the nutritious food you should eat after a workout
Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed food that is much tastier to eat.
Decided to quit coffee? Here’s how to do it right, without withdrawal symptoms
What happens in the brain when caffeine is stopped suddenly, which symptoms appear early on, who should reduce intake, and how to taper off gradually without headaches or extreme fatigue.
Dietitian reveals: Which fruits and vegetables contain the component that protects against cancer
A large amount of phytochemicals is found in vegetables and fruits – and they strengthen the body and prevent chronic diseases. Where are they found, and how much of them should be consumed?
A doctor warns: This cough in children must not be ignored
It sounds like barking in the middle of the night — the kind that alarms many parents — but it is most likely stridor. What does this cough indicate and how is it treated? A family physician answers.
The winter spice that may help cope with depression
It won’t make your bad mood disappear – but it can ease it a little – and that’s a lot.
Trying to get rid of dangerous belly fat? Don’t do these 4 things
Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and it is dangerous. Try to avoid these four unhealthy habits.
