How to build a short, smart, and effective workout without compromising results — through correct prioritization, big exercises, and minimal time wasted on things that don’t really move you forward.
In one of Israel’s most complex moments, many parents believe they are shielding their children from a frightening reality. But are they really doing what their children need most?
While it’s clear that tea is not a miracle cure, it turns out there is one type of tea that has been proven to have a real ability to strengthen the immune system.
Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed food that is much tastier to eat.
What happens in the brain when caffeine is stopped suddenly, which symptoms appear early on, who should reduce intake, and how to taper off gradually without headaches or extreme fatigue.
A large amount of phytochemicals is found in vegetables and fruits – and they strengthen the body and prevent chronic diseases. Where are they found, and how much of them should be consumed?
It sounds like barking in the middle of the night — the kind that alarms many parents — but it is most likely stridor. What does this cough indicate and how is it treated? A family physician answers.
It won’t make your bad mood disappear – but it can ease it a little – and that’s a lot.
Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and it is dangerous. Try to avoid these four unhealthy habits.
New studies show that thyme not only relieves cough and phlegm, but also reduces inflammation, relaxes the airways, and helps the body overcome mild infections more quickly.
Many people use weight-loss injections to slim down faster, but few consider what happens when they stop. A large meta-analysis reveals what to expect after discontinuation.
