The method that will make you simply not want a cigarette
A broad review of studies found that short physical activity reduces the craving for a cigarette immediately after the workout and for up to 30 minutes.
Health & Wellness
Chronological age, personal physicians should not decide when someone can't drive, study reveals
Chia seeds – the truth behind the nutritional bomb
Dr. Maya Rosman reveals: This is the pasta you should eat on Shavuot
Forget about sleeping pills: The secret to quality sleep is in your refrigerator
Studies point to a link between diet and sleep quality: Almonds, kiwi, chamomile tea, and fatty fish may contribute to faster sleep onset and improved sleep continuity during the night.
Are dairy products healthy? A dietitian with all the facts about milk and cheese
Shavuot is just around the corner – and that means a lot of dairy dishes. Are they healthy for us? Who might they harm? And why is a glass of milk before bed a good idea?
Protein diet exposed – everything you did not know
On the trend of low–carbohydrate, high–protein diets: Do they really suppress appetite and accelerate metabolism?
This is the biggest mistake you are making this Shavuot
What mechanisms lie behind the heaviness felt after holiday meals, and how can you ease the digestive system without giving up the most delicious foods available?
1% or 3% milk? Dr. Maya Rosman explains when it matters, if at all
Is there any significance to the fat percentage in the milk you drink? Has the myth that milk causes cancer been scientifically proven, and at what age should you reconsider your milk consumption?
Latest outbreak of Ebola in central Africa prompts global health emergency
DRC and WHO officials have identified over 500 cases in the DRC and recorded one confirmed death from the disease in neighboring Uganda as of Wednesday.
Do you drink coffee as soon as you wake up? This is the recommended hour for maintaining energy
Many of us reach for a mug within the very first minutes of the morning, but it turns out that timing has a major impact on energy levels, concentration, and even sleep quality.
New brain scans reveal: A new type of ADHD has been identified
A new study found that ADHD includes at least three biological subtypes, including one more severe type associated with significant difficulty in emotional regulation.
Tasty, expensive and considered healthy – but the cashew hides a big surprise
Cashew is rich in protein, healthy fats, minerals and antioxidants, and may support the heart, weight and sugar balance – But it is important to consume it in moderation and be cautious of allergies.
Juice, smoothie, or whole fruit? You won't believe which of them harms your health
A new study reveals that consuming fruits as juice increases the risk of cholesterol and sleep problems. In contrast, eating whole fruit or grinding it into a smoothie contributes to health.
