Which fish have the most omega-3 and what are the plant-based substitutes?
Although there are plenty of fish in the sea, they are not all identical. Dr. Maya Rozman clears things up regarding omega-3 consumption – and where to get it.
Health & Wellness
Want to be happier? Slow down and reconnect with your family
Eating this 3 times a week? The risk of diabetes could skyrocket by 20%
Ben-Gurion University study finds step speed may predict longevity in older adults -study
Tel Aviv University study reveals how tumors hijack immune cells to fuel cancer growth and spread
The research focused on macrophages, immune cells responsible for removing damaged and dead cells from the body.
The simple addition to any meal that may help against viruses, illnesses – and also cancer
There are quite a few herbs in your kitchen packed with vitamins, essential nutrients, and compounds that help fight cancer and heart disease.
The secret to a calmer night – it may be hiding on your plate
Sleep experts tend to recommend specific foods – and there is a good reason for it. Try the 5 foods listed here and check if they help you rest better at night.
Scientists found: This is what may slow down metabolic aging
A new study found that daily diet quality is linked to lower levels of inflammation, insulin resistance, and markers indicating metabolic aging.
4 foods you should not keep for more than 48 hours
Many believe that the refrigerator completely stops bacterial growth, but food safety experts warn that some foods can become dangerous after just two days.
4 dietary nutrients closely linked to reducing depression
A new study has found an intriguing link between diet quality and depression symptoms, focusing on four nutrients with the most significant impact.
Innovative saliva test launches in Israel to screen for dozens of hereditary diseases
The once-in-a-lifetime test screens 173 genes linked to hereditary cancers, cardiovascular conditions, metabolic diseases and other serious disorders.
The mistake you make in the morning: Why are you hungry just an hour after eating?
Feeling hungry a short time after breakfast? It is possible that the problem is not with the amount of food, but rather with its composition.
Dr. Koray Erdoğan: “The Long Hair FUE technique has revolutionized modern hair transplantation”
The workout that may significantly reduce the risk of early death
A new study has found that 90 minutes to two hours of strength training per week are linked to a decrease in the risk of heart disease, stroke, and dementia.
