Forget the protein shake: This is the nutritious food you should eat after a workout
Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed food that is much tastier to eat.
Health & Wellness
Decided to quit coffee? Here’s how to do it right, without withdrawal symptoms
Dietitian reveals: Which fruits and vegetables contain the component that protects against cancer
A doctor warns: This cough in children must not be ignored
The winter spice that may help cope with depression
It won’t make your bad mood disappear – but it can ease it a little – and that’s a lot.
Trying to get rid of dangerous belly fat? Don’t do these 4 things
Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and it is dangerous. Try to avoid these four unhealthy habits.
Studies show: The common spice plant that eliminates a nagging cough
New studies show that thyme not only relieves cough and phlegm, but also reduces inflammation, relaxes the airways, and helps the body overcome mild infections more quickly.
What happens to the body after stopping Ozempic? A new study reveals the secret
Many people use weight-loss injections to slim down faster, but few consider what happens when they stop. A large meta-analysis reveals what to expect after discontinuation.
Do you heat the room before bed? A doctor explains why it’s a mistake
Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how daily routine affects rest.
Dietitian recommends: What to eat when you haven’t had a bowel movement for several days
Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and movement, can help restore healthy digestion.
New study: Five simple steps that keep the brain younger
These are the small lifestyle changes that may keep the brain about eight years younger — and over time as well.
FDA clears first US trial of Israel’s EndoArt synthetic corneal implant
EyeYon Medical says FDA granted IDE for a multicenter study led by Scripps Clinic’s Prof. Francis Mah, with enrollment targeted to begin in March 2026.
'The Seven Facets of Healing': The compassionate companion - book review
Rabbi Leo Dee does not write about trauma from a theoretical distance, nor is the book solely a memoir. Instead, he combines his own experience within a broader human framework.
Dr. Maya Rosman reveals: The tasty nutritional combination that’s healthiest for you
Spinach is one of the healthiest green leafy vegetables there is. It is rich in vitamins and minerals – but to obtain its most important component, it’s recommended to combine it with these foods.
