Leah Alster, a clinical dietitian at the obesity clinic in the Endocrine Institute at Meir Medical Center of the Clalit Group, explained that emotional eating is not a malfunction.
Researchers discovered that individuals who repeatedly ate the same foods during their diet lost more weight compared to those who ensured variety.
Psychological research: The refusal to take the last piece of food is not just politeness, but reflects power relations, social status, and self–sacrifice patterns acquired as early as childhood.
A new study has found that regular consumption of food rich in a unique antioxidant was linked to a decreased risk of cognitive impairment and better memory preservation in older age.
Many studies have examined the effects of coffee and tea separately, but the authors of the new study sought to understand specifically what their combined effect is.
Word retrieval and mental sharpness are not a decree of fate determined by age alone. Smart nutrition can give the brain the tools it needs to find the exact right word at the exact right moment.
On the connection between nutrition and smile: Why a combination of pigment and acidity is the enamel's "enemy," and how hard cheeses and chewing gum can help you maintain a white and healthy shade?
An American study found a link between egg consumption in older age and a lower risk of an Alzheimer's diagnosis.
A global study across 204 countries found that nearly 1.2 billion people lived with a mental disorder in 2023: a surge of 95.5% since 1990, with anxiety and depression leading the increase.
Milk does not spoil solely due to time, but because of bacterial proliferation. Here is how the type of milk, the temperature, and the location in the refrigerator can extend freshness.
They have a lot of volume and few calories, they help you feel full, and they provide natural sweetness without a feeling of heaviness – start eating cherry tomatoes.
