Through the fog: Finding steadiness in a time of uncertainty and war
Since the truce with Iran, Israelis have been navigating a reality defined less by what is known and more by what is unknown.
Health & Wellness
Belly fat may accelerate brain aging, major Israeli MRI study finds
Mothers can protect babies from gum disease before birth, Hebrew University study finds
People are talking to each other much less – and it has a dangerous effect
Experts warn: These 7 popular dietary supplements are not effective
Despite the enormous popularity of dietary supplements, many of them still spark controversy among experts due to the lack of conclusive evidence regarding their effectiveness.
Scientists discovered: A simple daily habit increases life expectancy by 15%
Studies point to a connection between a positive emotional state and a longer life expectancy, highlighting the importance of managing stress and anger for both physical and mental health.
Shingles: No longer just a disease of the elderly
If until a few years ago we tended to think that shingles was a disease of the elderly, cases like those of Adi Himmelbloy and Bar Zomer clarify that everyone is at risk, at any age.
Flavored water and the secrets no one tells
Don’t let marketing mislead you: Flavored water is not water, it is sweetened juice in disguise.
5 foods that are upgraded with black pepper – and become healthier
Black pepper is not only an excellent seasoning choice, but also a health powerhouse that can improve health markers and prevent diseases.
At home or in the gym: The 5 most effective exercises for strengthening back muscles
Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help strengthen them and improve daily function and training performance.
Nosebleed: The big mistake you're making that can lead to choking
It happens mainly to children in the summer, but also to adults, and although it is not a dangerous phenomenon there are several things you must not do. A family doctor explains.
Apple cider vinegar for weight loss - and the explanation you must hear
Why vinegar does not "burn" fat, how its effect on satiety misled users, and the real risks of tooth erosion and esophageal damage to know before adopting the trend of drinking it in the morning.
The foods that stimulate the brain and release dopamine
Scientists once thought flavanols helped the brain via absorption, but a new study suggests their astringent taste may directly activate the brain like exercise.
About 50% of dementia cases are preventable: This is the main influencing factor
Scientists analyzed dozens of studies in which millions of people participated and discovered how many hours of sleep per night reduce the risk of dementia.
