Not just orange: The pumpkin is finally revealed | Dr. Maya Rosman
It is low in calories, rich in beta–carotene, and has countless culinary versions – meet the gourds and their health benefits.
Health & Wellness
How packaging makes us think food is healthy – when the opposite is true
It is not hunger: The real reason you are reaching for the refrigerator
The vitamin that can affect your brain – even 16 years down the line
Weight gain – and the reason behind it | Dr. Maya Rosman
Meet the "hunger hormone" that explains why it is so difficult to stick to a diet. Discover how the evolutionary mechanism protects fat stores and how it can be balanced through proper habits.
A study revealed: This is what your morning coffee does to your brain
Researchers discovered that caffeine not only improves alertness, but also strengthens the communication between areas in the brain responsible for movement and sensory information processing.
What really helps with weight loss? New study points to a surprising factor
Researchers discovered that individuals who repeatedly ate the same foods during their diet lost more weight compared to those who ensured variety.
Uncomfortable taking the last bite in a shared meal? There is a deep psychological reason for this
Psychological research: The refusal to take the last piece of food is not just politeness, but reflects power relations, social status, and self–sacrifice patterns acquired as early as childhood.
A component found in a vegetable we all eat reduced brain function decline by 50%
A new study has found that regular consumption of food rich in a unique antioxidant was linked to a decreased risk of cognitive impairment and better memory preservation in older age.
Study revealed exactly how many cups of coffee and tea are recommended to drink per day
Many studies have examined the effects of coffee and tea separately, but the authors of the new study sought to understand specifically what their combined effect is.
Forgetting words? Dr. Maya Rosman with the ingredient that helps
Word retrieval and mental sharpness are not a decree of fate determined by age alone. Smart nutrition can give the brain the tools it needs to find the exact right word at the exact right moment.
Yellow teeth – the reason is revealed
On the connection between nutrition and smile: Why a combination of pigment and acidity is the enamel's "enemy," and how hard cheeses and chewing gum can help you maintain a white and healthy shade?
Do eggs reduce Alzheimer's risk?
An American study found a link between egg consumption in older age and a lower risk of an Alzheimer's diagnosis.
Mental health crisis spinning out of control
A global study across 204 countries found that nearly 1.2 billion people lived with a mental disorder in 2023: a surge of 95.5% since 1990, with anxiety and depression leading the increase.
