Does exercise during a diet cause weight gain instead of loss?
When starting strength training, muscles are exposed to stress they are not used to, and the body begins recovering and accumulating fluids. So does exercise cause weight gain?
Exercise
The sport that manages to get even workout haters addicted to physical activity
The simple truth about physical activity that is easy to adopt
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
At home or in the gym: The 5 most effective exercises for strengthening back muscles
Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help strengthen them and improve daily function and training performance.
The method that will help you burn fat exactly where you want
A new study conducted on men points to a surprising possibility: A combination of two types of training may influence more targeted fat loss in specific body areas.
Once and for all: Which burns more calories – walking or running?
Both incline walking and running are considered effective aerobic workouts, but the choice between them depends on fitness goals, health condition, and the ability to maintain consistency over time.
Fitness trainer reveals: This is what causes you to stop exercising after a short time
More and more Israelis are returning to training – but falling into the same traps. This is how to avoid mistakes, progress correctly, and maintain a long-term training routine.
Dr. Maya Rosman presents the best activity for dieting
Forget the strength training you thought - and get ready to be surprised.
5 most effective chest exercises that make the difference
Here’s how to work correctly on all fibers of the chest muscles, improve posture and strength, and achieve a balanced result in the gym or at home.
The end of belly fat? The method that will help you burn fat exactly where you want
A new study conducted on men points to a surprising possibility: A combination of two types of training may have a more targeted effect on fat loss in specific body areas.
6 simple Qigong exercises for relaxation that can be performed at home
Gil Shiraz, head of the Qigong workshops field at Maccabi Tivi, offers exercises that can help almost immediately restore the body and mind to center.
The small change that can extend life
A new study reveals that combining different types of physical activity – rather than sticking to one fixed workout – may significantly reduce the risk of death and improve overall health.
When is it better to exercise – in the morning or in the evening?
A new study found that matching workout time to the personal biological clock improves blood pressure, sleep, fitness and sugar levels.
