Does exercise during a diet cause weight gain instead of loss?
When starting strength training, muscles are exposed to stress they are not used to, and the body begins recovering and accumulating fluids. So does exercise cause weight gain?
Exercise
The sport that manages to get even workout haters addicted to physical activity
The simple truth about physical activity that is easy to adopt
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
Biking for good! Ramat Beit Shemesh-based org. dispenses the curative vibe on two wheels
Geerz is a therapeutic, mountain biking program designed primarily to help youngsters faced with any of a range of challenging issues.
How to stay healthy and active as a senior in Jerusalem
Another Jerusalem resident said she enjoys walking along Mesila Park, the popular walking and cycling path built on the old Turkish railway line, passing the First Station.
A huge study: This is the exact age at which physical exercise reduces dementia risk by 45%
A large-scale American study reveals that physical activity in midlife and in old age reduces the risk of dementia by 45% – even among carriers of the gene that increases the risk for Alzheimer’s.
It’s not enough just to move: How much exercise should you do per week to protect your heart
Physical activity saves lives, but now it turns out there’s a “precise dosage” at which it becomes especially effective in preventing heart disease.
Week after week: What happens to the body when you stop working out?
Days, weeks, and months: Here’s how your body changes when you stop exercising—and why it’s not as bad as you think, unless you make common mistakes that do more harm than good.
Don’t do any exercise at all? This is what awaits you at age 50 – or even earlier
It develops slowly and quietly and is not accompanied by pain—until a fracture occurs. Who is at risk for osteoporosis, and why is it so important to start doing this type of exercise right now?
Harvard researchers surprise: This is the number of steps that reduces the risk of death by 40%
Is the 10,000-step myth about to be shattered? A new study shows that even moderate activity just twice a week can significantly lower the risk of early death and heart disease.
10,000 steps a day? unnecessary. The method everyone is switching to that’s 10 times more effective
Apparently, there isn’t anyone who doesn’t know how many steps they should take each day to lose weight, but it turns out there’s a new method that burns more fat. So how does it work?
Eating healthy and exercising – and still gaining weight? This is the reason
Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.
This is the activity that burns the most body fat
You probably think that to burn fat you need to raise your heart rate and do high-intensity exercise. But the truth is, that’s not really the case. Here’s everything you need to know.
