Healthy living
There is a clear factor for blood clots in the legs – and it is not sitting cross-legged
Sitting cross-legged is often blamed for vein damage, but evidence shows the risk is minimal. It may cause temporary pressure or tingling, not lasting harm.
Science confirms: Not sleeping enough? You are destroying your brain cells
Cardiologists: Want to prevent cardiac arrest? This is the action you should do every day
When the state pays for your gym membership: Why you should learn from Scandinavia
YouTuber discovers secrets of Okinawa, 'the healthiest place on Earth'
Drew Binsky spent several days in Okinawa, where a significant number of people live past the age of 100. The experience revealed more than just dietary secrets about this remarkable place.
Simple tips to boost your health, wellness, and fitness
There is no simple, easy path to good health.
Seeing is believing: How observing sickness triggers biological defense mechanisms - study
This raises questions about the interconnectedness of people within a social group and how the perception of sickness can influence the health and behavior of others.
Discounts on healthy food lead to increase in consumption - study
Previous research has shown that decisions to purchase specific food items are primarily based on taste and cost.
‘Tired’ of getting vaccinated, Israelis are reluctant to get flu shots
Israelis are apparently 'tired' of shots after having to get so many COVID-19 shots and are not sufficiently aware of the risks of not being protected.
Expensive air purifiers won't necessarily keep you healthy, experts say
If you think expensive air cleaners protect you from germs, forget it
Reducing salt intake can lower blood pressure
Cutting sodium intake can cut blood pressure – which, when high, is the world’s leading cause of chronic disease and death.
Preventing bacteria buildup on your toothbrush: Expert tips
Learn from a dentist about the hidden dangers lurking on your toothbrush and how to keep it bacteria-free.
Eight tips to clean your mattress right
We wash our bedding, but what about the mattress? Discover how to maintain a clean mattress.
Improving sleep in difficult times: 7 steps for better rest
Quality sleep is essential for maintaining energy levels and functioning well during challenging times.
