The Jerusalem Post
Jpost search icon google-icon iphone
  Set as Homepage
Sat, May 18, 2013   9 Sivan, 5773
newspapers magazines
 
    • Breaking News
    • Diplomacy & Politics
    • Defense
    • National
    • Mideast
    • Syria
    • Iran
    • World
    • Business
    • Sports
    • Health & Science
    • Environment
  • Video
  • Opinion
    • Columnists
    • Editorials
    • Op-Eds
    • Letters
  • Jewish World
  • Lifestyle
    • Arts & Culture
    • Food & Wine
    • Travel
  • Features
    • Insights & Features
    • Week in review
    • On the Web
    • Shalva Superheroes
    • Obama in Israel
  • Blogs
    • In the news
    • Judaism
    • From the Middle East
    • Lifestyle
    • Aliya
    • Science and Technology
  • JPost Apps
    • iPhone app
    • iPad app
    • Android app
    • Twitter
    • Facebook
    • RSS feeds
    • JPost Toolbar
    • JPost Newsletter
    • JPost Alert
  • Premium Zone
    • The Jerusalem Report
    • The Experts
    • 20 Questions
    • e-paper
    • Ivrit
    • Christian Edition
    • Dash
    • Magazine
    • Metro
    • In Jerusalem
  • French
    • Politique & Social
    • Affaires Palestiniennes
    • Diplomatie & Monde
    • Art & Culture
    • Israel
  • Green Israel
JPost Learn Hebrew  
Advertise with us  
Nefesh Guided Aliyah  
Eldan  
AFMDA  
Africa Israel Group  
Isram Group  
Kupat Ha  
JPost Twitter  
JPost Facebook  
Classifieds  
         
 
 
    
Breaking News
 
 
  • JPost.com
  • Food Index
 

Chosen Bites: Summer glaze

By LAURA FRANKEL
06/14/2012 11:51
Tweet

For those watching their waistlines, a delicious and interesting salad can be the key to sticking to a diet.

Grilled lettuce and vegetable salad
Grilled lettuce and vegetable salad Photo: Laura Frankel
I start every meal with a salad. I love the textures and flavors. I also like the way the vinaigrette plays off of each ingredient and makes the flavors pop. The trick to keeping salad interesting is to add a variety of textures and flavors.

For instance, I like to lightly grill my lettuces. During the warmer months I'm outside with a platter of baby lettuces, all brushed with olive oil and sprinkled with salt and pepper. I add them to my grill, for just a few minutes on each side, until they are caramelized and lightly browned. The subtle flavor of the lettuce is enhanced by the brief charring and the result is a sweet and refreshing salad. When the weather is not cooperating, I use my grill pan to give my salads a little extra oomph.

For those watching their waistlines, a delicious and interesting salad can be the key to sticking to a diet. I like to grill my favorite vegetables. I scoop whatever is in season at the farmer’s market and lightly brush it with olive oil and grill away until tender and caramelized.

Grilled lettuce and vegetable salad
Serves 6

2 heads of Romaine hearts
2 heads radicchio
2 heads favorite baby lettuce (I like Lollarossa, red leaf or green leaf)
Your favorite seasonal vegetables and fruits such as: carrots, broccoli, artichokes (outer leaves peeled off and choke cut out), onions, eggplant, tomatoes, figs, peaches, apricots, plums
½ cup favorite nuts, toasted and chopped (optional)

1.    Grill the lettuces and vegetables until they are lightly caramelized and slightly softened.

Caesar vinaigrette

1 egg yolk
1 clove of garlic, minced
1 tablespoon Dijon style mustard
2 anchovy filets, minced
1 teaspoon of salt
½ teaspoon freshly cracked black pepper
1 tablespoon red wine vinegar
2 teaspoons fresh lemon juice
1 cup neutral flavored oil (canola, a light extra virgin olive oil, safflower oil. grape seed oil)
½ cup parmesan cheese if making a dairy recipe

1. Place the ingredients for the vinaigrette, except for the oil, in the work bowl of a food processor. Pulse the mixture until thoroughly combined.

2. With the motor running, add the oil, drop by drop, until the mixture begins to come together and emulsify (the mixture will look like mayonnaise). Once the mix has started to come together, you can add the oil more quickly.

3. If the vinaigrette is too thick, add a few teaspoons of water. If the vinaigrette is too thin, add more oil and it will thicken back up. Stir in the cheese if using.

4. The vinaigrette can be stored, covered, in the refrigerator for up to 5 days.

5. Pile the lettuces and grilled vegetables and fruit on a platter. Drizzle with vinaigrette.

Basic red wine vinaigrette

This is the workhorse vinaigrette in my home and professional kitchen. The flavors enhance lettuces, vegetables and summer fruits.

I like to add a small amount of toasted walnut or hazelnut oil. The flavor of the oil is sensuous and enriches the entire salad. If you have a nut allergy, just replace the nut oil with extra virgin olive oil.

Yields slightly less than 1 cup
1 heaping tablespoon of Dijon style mustard
1 teaspoon kosher salt
½ teaspoon freshly cracked pepper
3 tablespoons red wine vinegar
½ cup extra virgin olive oil
2 tablespoons toasted walnut or hazelnut oil

1. Whisk the mustard, salt and pepper and vinegar together until emulsified. Slowly pour the olive oil while whisking. Add the nut oil, if using, and store covered in the refrigerator for up to 1 month. If the oil becomes solid in the refrigerator, leave the vinaigrette at room temperature or place the bottle in a bowl of warm water to gently heat the oil.


Fig-balsamic vinaigrette

The sweet, perfumey flavor of figs enhances the syrupy balsamic to create a beautiful and versatile vinaigrette. I use this vinaigrette on salads, drizzled over chicken and fish.

Kosher balsamic can be a bit harsh. Dried figs coax out the fruity flavor of the grapes and wood from the barrels the condiment was aged in.

2 cups balsamic vinegar
1 cup dried figs, chopped
Dijon style mustard
1 teaspoon kosher salt
½ teaspoon freshly cracked pepper
¾ cup extra virgin olive oil

1. Place the vinegar and figs in a small sauce pan and bring to a simmer. Reduce the heat and allow the figs to very gently poach in the vinegar until the vinegar has reduced by ½.

2. Strain out the figs and discard. Cool the vinegar and whisk the ingredients together until emulsified. Store the vinaigrette, covered in the refrigerator for up to 1 month.

Chef Laura Frankel is Executive Chef for Spertus Kosher Catering and author of Jewish Cooking for All Seasons, and Jewish Slow Cooker Recipes.

Follow @JPost_Lifestyle
  • Send
  • Large
  • Small
  • Print
  • Share
This article is by :
Laura Frankel

Follow @cheflaura1
Recent stories:
  • Chosen Bites: Springtime cake with flowe...
  • 5 reasons to celebrate Mexican food
  • Chosen Bites: Season's greetings
  • Chosen Bites: In a bit of a pickle
Most Viewed in
1
Cooking Class: The seven species
2
Chosen Bites: Springtime cake with flower power
3
Say cheese
4
Cooking Class: Italian spring
JPost Community
Tweet
vegetable salad salad lettuce food recipe vinaigrette
Share this article
Tweet
Share
Send
Your comment must be approved by a moderator before being published on JPost.com. Disqus users can post comments automatically.

Comments must adhere to our Talkback policy. If you believe that a comment has breached the Talkback policy, please press the flag icon to bring it to the attention of our moderation team.
JPost Services
conferenceConference
newsletterNewsletter
iphoneMobile Apps
kotelcamKotel Cam
kolboJPost Alert
premiumPremium
JPost TV News  
Mobile Apps  
Bank Hapoalim  
Meir Panim  
Yad Ezra  
Rambam Hospital  
TourLuxe  
Tour & Smile  
Zev Goldstein PLLC  
Penrose Gallery  
JPost kotel Camera  
         
 
Israel Focus
JPost TV News
Coming soon to a screen near you!  
Nefesh B'Nefesh Guided Aliyah
Already living in Israel? Enjoy the Benefits of Aliyah!  
Give "Freedom" this Passover
to needy Israeli families. Donate now  
Intelligence Squared
The international debate forum, announces it is coming to Israel  
Bank Hapoalim
Israeli's number one bank  
Jerusalem Post Lite
Lite Edition of the Jerusalem Post for English improvement  
Learn Hebrew with us
Get 10 minutes free personal coaching in Hebrew through phone or Skype  
JPost newspapers
Sign up for the JPost newspapers and receive one month free subscription  
Kosher English Magazine
English language weekly magazine - especially for religious people  
JReport Kindle Edition
Now you can get the Jerusalem Report directly to your Kindle  
JPost Premium Edition
The very best articles are available only in our Premium edition  
Lifestyle Magazine
 
 
Real Estate
Don't Look For a House!
In Israel, our website will do it for you!  
 
Travel
Eldan Rent a Car
20% off all Car Rental Reservations in Israel  
Hertz Car Rental
Special Online Discounts!  
The King David Jerusalem Hotel
One of the world's truly iconic hotels, and a Jerusalem landmark  
 
 
 

Sites Of Interest:

Jerusalem Hotels
KKL-JNF
Poalim Online
BreitBart.com
Our Friends
Jerusalem Attractions
Jerusalem Tours
itraveljerusalem.com

JPost sites:

Learn Hebrew
The Jerusalem Report
Our Magazines
JPost Edition Francaise
Green Israel
Christian World
Jerusalem Post Lite

Services:

JPost Mobile Apps
JPost Premium
JPost Newsletter
JPost Toolbar
JPost News Ticker
JPost RSS feeds
JPost Archives
JPost Alert
JPost Kotel Cam

JPost Conferences:

NYC Conference
Diplomatic Conference

Information:

About Us
Feedback
Staff E-mails
Copyright
Sitemap
News Partners
Advertise with Us
Price List
Statistics
Ad Specs
Terms Of Service
Jpost.com, the online edition of the Jerusalem Post Newspaper - the most read and best-selling English-language newspaper in Israel. For analysis and opinion from Israel, the Jewish World and the Middle East. Jpost.com offers expert and in-depth reporting from Israel, the Jewish World and the Middle East, including diplomacy and defense, the Palestinian-Israeli conflict, the Arab Spring, the Mideast peace process, politics in Israel, life in Jerusalem, Israel's international affairs, Iran and its nuclear program, Syria and the Syrian civil war, Lebanon, the Palestinian Authority, the West Bank and Gaza Strip, Israel's world of business and finance, and Jewish life in Israel and the Diaspora.
 
About Us | Advertise with Us | Subscribe | Premium | Newsletter | RSS | Contact Us
 
All rights reserved © The Jerusalem Post 1995 - 2012