The food that can change your gut health in just days
Experts explain how just one daily serving of fermented food may impact the immune system, mood, and even inflammation levels in the body.
Health & Wellness
'Seniorland': Growing old in the world's largest retirement city - review
The shoreline that holds: October 7 post-trauma therapists embark on a healing retreat
Common painkillers are safe during pregnancy, don't raise birth defect risk, Israeli study finds
Prince William drinks this juice every morning. Is it really good for the heart?
The apple juice that stars in the British crown prince's breakfast is winning praise for its potential contribution to heart health and reducing cholesterol.
NHS to make Jewish BRCA genetic testing program permanent after successful pilot
Those with Ashkenazi Jewish ancestry have a one in 40 chance of carrying a BRCA1 or BRCA2 compared to a one in 250 chance for the general population.
Waking up tired in the morning? The simple trick for resetting the biological clock
No workout, special equipment, or dramatic lifestyle change is required. Experts explain how a habit of just ten minutes can affect the body and brain throughout the day.
The dessert we all order without thinking – and it is actually a sugar bomb
Frozen yogurt is not necessarily the healthier choice among desserts. However, with a few right choices, you can enjoy it without guilt.
Dairy – products with fat or not?
A practical guide to choosing dairy products on a diet: The truth about satiety, calcium, and vitamins, and why a thin slice of regular yellow cheese might beat the light version.
The secret of drinking water while walking revealed
Maintaining hydration during a walk prevents fatigue and exhaustion, and two small bottles in your hands will upgrade the workout, improve the pace, and add a gentle boost to the upper body.
Caffeine-free and packed with benefits: The drink you should consume at least once a day
It is delicate, slightly sweet, and highly refreshing – and it is packed with health benefits, meaning even one cup a day is enough.
Stop forcing yourselves to wake up early to work out – this is your hour
Morning workouts have become a viral and enviable symbol of discipline and willpower, but a new study reveals that not everyone benefits from them in the same way.
Mandala Healing Center expands outpatient services for flexible, comprehensive recovery care
The impact of exposure to pesticides on fetal brain development
Can exposure to a common pesticide during pregnancy leave a long–term mark on children's brains? A new study examined the issue.
