New study reveals how the brain prepares facial expressions before we move
Every time we show facial gestures, it feels effortless, but the brain is quietly coordinating an intricate performance.
Health & Wellness
The war that never pauses: How rolling trauma is shaping Israeli life - opinion
How to talk to children about the situation without passing on our anxiety to them?
This is the type of tea recommended for strengthening the immune system
Forget the protein shake: This is the nutritious food you should eat after a workout
Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed food that is much tastier to eat.
Decided to quit coffee? Here’s how to do it right, without withdrawal symptoms
What happens in the brain when caffeine is stopped suddenly, which symptoms appear early on, who should reduce intake, and how to taper off gradually without headaches or extreme fatigue.
Dietitian reveals: Which fruits and vegetables contain the component that protects against cancer
A large amount of phytochemicals is found in vegetables and fruits – and they strengthen the body and prevent chronic diseases. Where are they found, and how much of them should be consumed?
A doctor warns: This cough in children must not be ignored
It sounds like barking in the middle of the night — the kind that alarms many parents — but it is most likely stridor. What does this cough indicate and how is it treated? A family physician answers.
The winter spice that may help cope with depression
It won’t make your bad mood disappear – but it can ease it a little – and that’s a lot.
Trying to get rid of dangerous belly fat? Don’t do these 4 things
Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and it is dangerous. Try to avoid these four unhealthy habits.
Studies show: The common spice plant that eliminates a nagging cough
New studies show that thyme not only relieves cough and phlegm, but also reduces inflammation, relaxes the airways, and helps the body overcome mild infections more quickly.
What happens to the body after stopping Ozempic? A new study reveals the secret
Many people use weight-loss injections to slim down faster, but few consider what happens when they stop. A large meta-analysis reveals what to expect after discontinuation.
Do you heat the room before bed? A doctor explains why it’s a mistake
Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how daily routine affects rest.
Dietitian recommends: What to eat when you haven’t had a bowel movement for several days
Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and movement, can help restore healthy digestion.
